Sat 13th Jun 2020 at 7:00am by ChrisHurk

Swim > Open Water

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Time
59:09
Miles
2.17
per 100m
1:42
Cals
1088
Cadence
57
Surface
Road

Notes & Comments

Great to be back at Gosfield. Allowed to do one hour due to S.D. 16 degrees. Happy I generated a reasonable pace, so the leashed swims have been worth it.

Split Summary
===
1) 2.17m - 59:09(27:17/m) 1088cal 28/44rpm 2.2/5.66mph

59:09

Pin Map

0mi in 0

Pace

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:52	1:52	29:55	63 58-72
0.12	3:27	1:35	25:32	56 56-56
0.19	5:13	1:46	28:29	56 54-58
0.25	7:01	1:48	28:53	58 58-58
0.31	8:45	1:44	27:53	57 54-60
0.37	10:22	1:38	26:12	56 52-60
0.43	12:02	1:40	26:42	58 58-58
0.50	13:43	1:41	27:07	54 54-54
0.56	15:37	1:55	30:43	56 54-58
0.62	17:20	1:43	27:34	55 54-56
0.68	19:11	1:51	29:39	58 56-60
0.75	20:46	1:35	25:33	59 54-64
0.81	22:33	1:47	28:46	59 58-60
0.87	24:09	1:35	25:37	56 54-58
0.93	25:42	1:33	25:05	52 48-56
0.99	27:24	1:42	27:22	55 54-56
1.06	29:12	1:48	28:52	56 56-56
1.12	30:56	1:44	27:57	55 54-56
1.18	32:39	1:43	27:35	61 60-62
1.24	34:32	1:53	30:20	55 54-56
1.30	36:14	1:43	27:30	55 52-58
1.37	37:56	1:42	27:21	54 50-58
1.43	39:34	1:37	26:07	57 56-58
1.49	41:10	1:37	25:54	61 58-64
1.55	42:55	1:44	27:58	57 54-60
1.62	44:39	1:44	28:01	56 54-58
1.68	46:09	1:30	24:07	55 54-56
1.74	47:47	1:38	26:11	54 52-56
1.80	49:35	1:48	29:00	56 56-56
1.86	51:57	2:22 +48	38:08	58 56-60
1.93	53:41	1:44	27:54	56 56-56
1.99	55:19	1:39	26:27	56 56-56
2.05	56:45	1:25	22:54	58 56-60
2.11	58:18	1:33	25:01	55 54-56
2.17	59:57	1:39	29:37	56 56-56

Cadence

57 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:10	More
800m	13:12	26:34	More
1km	16:50	27:05	More
Mile	27:05	27:05	More

Predictions

Dist	Time	Per Mile
400m	5:57	23:56
750m	11:35	24:51
1km	15:43	25:18
1500m	24:09	25:55
1 mile	26:01	26:01
1.9km	31:02	26:17
3km	50:21	27:01
3.8km	1:04:41	27:24
5km	1:26:32	27:51
10km	3:00:25	29:02

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