Sat 13th Jun 2020 at 8:00am by Wallman

Run > General

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Time
29:25
Miles
3.22
Min/mi
9:08
Pacing
70%
WAVA
52.04
Stride(cm)
109
Cals
296
Cadence
162
BPM
139
%MHR
81.1
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 121/135bpm 71cal 6.53/9.96mph
2) 1m - 8:28(8:28/m) 132/158bpm 74cal 7.09/11.52mph
3) 1m - 9:35(9:35/m) 160/174bpm 125cal 6.26/11.1mph
4) 0.22m - 2:11(9:46/m) 156/163bpm 26cal 6.14/11.4mph

9:11 8:28 9:35 2:11

Pin Map

0mi in 0

Pace

17%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	120 89-135	1143	168 158-182
0.25	2:31	1:19	10:35	120 117-125	1270	160 158-162
0.38	3:36	1:05	8:38	120 118-122	1036	162 158-164
0.50	4:23	48	6:23	125 120-129	798	168 162-174
0.63	5:10	47	6:14	128 124-132	797	170 168-176
0.75	6:30	1:20	10:41	124 117-132	1324	160 154-172
0.88	8:01	1:31	12:07	116 113-119	1405	154 152-158
1.00	9:10	1:09	9:14	118 116-120	1090	160 154-168
1.13	9:56	45	6:02	121 117-122	730	167 162-172
1.25	10:42	46	6:11	133 118-143	822	169 166-174
1.38	11:55	1:13	9:43	140 132-153	1359	161 154-176
1.50	13:34	1:39	13:12	126 116-135	1664	155 152-160
1.63	14:51	1:17	10:17	127 124-132	1305	157 154-164
1.75	15:38	47	6:13	130 128-132	808	166 162-170
1.88	16:25	47	6:17	131 129-132	822	170 166-176
2.00	17:39	1:14	9:51	146 130-158	1439	161 154-176
2.13	19:17	1:38	13:05	154 150-160	2016	154 152-158
2.25	20:37	1:20	10:41	157 153-163	1677	157 152-162
2.38	21:25	48	6:28	165 162-170	1066	165 162-168
2.50	22:13	48	6:23	169 167-174	1079	169 166-174
2.63	23:22	1:09	9:14	166 157-174	1533	165 154-178
2.75	25:04	1:42	13:35	157 154-160	2132	153 152-162
2.88	26:28	1:24	11:12	161 157-165	1804	156 154-162
3.00	27:14	45	6:02	157 152-165	947	169 162-180
3.13	28:24	1:10	9:22	154 151-160	1442	167 156-184
3.22	29:25	1:01	10:22	159 154-163	1648	159 154-162

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.2	29:25	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.11%	More
800m	3:50	7:42	51.02%	More
1km	5:08	8:16	49.62%	More
Mile	8:01	8:01	53.98%	More
5k	28:11	9:04	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:19	9:07	52.01
5M	46:54	9:23	51.15
10km	59:03	9:30	50.74
10M	1:37:47	9:47	50.66
Half	2:10:11	9:56	49.96
20M	3:23:52	10:12	50.56
Mara	4:31:26	10:22	50.63

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