Sat 13th Jun 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:05:39
Miles
10.05
Min/mi
6:32
Pacing
89%
WAVA
72.67
Stride(cm)
133
Cals
899
Cadence
185
BPM
144
%MHR
82
B/mi
938
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 125/132bpm 87cal 8.32/9.71mph
2) 1m - 6:48(6:48/m) 135/145bpm 94cal 8.81/9.5mph
3) 1m - 5:54(5:54/m) 148/154bpm 92cal 10.16/11.69mph
4) 1m - 5:54(5:54/m) 155/158bpm 94cal 10.16/11.54mph
5) 0.3m - 2:02(6:47/m) 152/158bpm 31cal 8.85/10.08mph
6) 1m - 5:48(5:48/m) 154/159bpm 91cal 10.36/10.94mph
7) 1m - 5:54(5:54/m) 155/159bpm 92cal 10.16/10.98mph
8) 1m - 6:36(6:36/m) 148/154bpm 96cal 9.09/11.15mph
9) 1m - 7:00(7:00/m) 140/150bpm 84cal 8.57/9.66mph
10) 1m - 7:08(7:08/m) 140/144bpm 84cal 8.4/9.27mph
11) 0.75m - 5:21(7:08/m) 138/143bpm 54cal 8.41/9.1mph

7:13 6:48 5:54 5:54 2:02 5:48 5:54 6:36 7:00 7:08 5:21

Pace

10%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44 +6	7:28	119 74-132	889	181 176-184	8/3
1.00	7:18	3:34	7:08	128 117-132	913	182 178-188	1/11
1.50	10:39	3:20	6:41	130 123-135	868	183 180-186	1/11
2.00	14:07	3:28	6:56	141 129-145	978	184 180-190	15/1
2.50	17:02	2:55	5:50	143 124-150	833	189 184-192	3/13
3.00	20:01	3:00	5:59	152 149-153	910	189 186-194	7/11
3.50	23:04	3:03	6:06	156 153-157	952	190 186-194	11/4
4.00	25:56	2:51	5:43	155 146-157	885	190 186-192	4/9
4.50	29:07	3:12	6:24	153 148-157	979	187 182-194	7/6
5.00	32:04	2:57	5:54	153 138-157	902	189 186-194	5/7
5.50	34:56	2:52	5:44	156 152-159	894	190 184-198	8/12
6.00	37:52	2:56	5:52	154 137-158	903	189 186-194	11/10
6.50	40:54	3:02	6:04	153 148-159	928	186 182-192	1/19
7.00	44:12	3:18	6:37	147 127-150	972	185 180-190	11/5
7.50	47:40	3:27	6:55	146 134-149	1009	183 178-186	13/6
8.00	51:08	3:28	6:56	138 135-141	957	183 178-190	6/9
8.50	54:39	3:32	7:03	139 123-144	980	183 180-186	12/1
9.00	58:10	3:31	7:02	139 133-143	978	182 178-186	10/7
9.50	1:01:49	3:39	7:18	139 130-144	1014	182 178-186	15/7
10.00	1:05:23	3:34	7:07	136 120-142	968	182 178-190	12/2
10.05	1:05:45	22	7:31	139 138-140	1044	180 174-186	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 45m, Flat prediction 1:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	7:08
15 1.9%	6:52
14 2.4%	7:28
12 1.6%	7:08
12 2.1%	6:56
See your biggest climbs

Cadence

185 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	10	1:05:39	6:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	59.80%	More
800m	2:46	5:33	67.76%	More
1km	3:30	5:38	69.70%	More
Mile	5:40	5:40	73.54%	More
5k	18:23	5:55	77.05%	More
5 miles	30:05	6:01	76.52%	More
10k	38:16	6:10	75.10%	More
10 miles	1:05:23	6:32	72.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	19:08	6:10	74.00
5M	31:32	6:18	73.02
10km	39:38	6:23	72.51
10M	1:05:18	6:32	72.70
Half	1:26:43	6:37	71.85
20M	2:15:13	6:46	73.01
Mara	2:59:33	6:51	73.32

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