Sat 13th Jun 2020 at 6:00am by Nicky Boy

Run > General
  • Time
    2:05:37
  • Miles
    13.32
  • Min/mi
    9:26
  • Pacing
    86%
  • WAVA
    59.40
  • Stride(cm)
    108
  • Cals
    1590
  • Cadence
    158
  • BPM
    157
  • %MHR
    87
  • B/mi
    1477
  • Asc(m)
    417
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136/151bpm 102cal 6.45/6.89mph
2) 1m - 9:07(9:07/m) 153/161bpm 110cal 6.58/7.2mph
3) 1m - 8:58(8:58/m) 157/175bpm 119cal 6.7/7.06mph
4) 1m - 8:45(8:45/m) 170/184bpm 128cal 6.86/7.06mph
5) 1m - 8:27(8:27/m) 168/174bpm 120cal 7.09/7.45mph
6) 1m - 9:12(9:12/m) 164/173bpm 128cal 6.52/7.49mph
7) 1m - 9:36(9:36/m) 161/171bpm 129cal 6.25/6.85mph
8) 1m - 9:21(9:21/m) 157/163bpm 116cal 6.42/7.14mph
9) 1m - 9:36(9:36/m) 161/170bpm 127cal 6.25/6.74mph
10) 1m - 10:46(10:46/m) 153/167bpm 120cal 5.57/6.93mph
11) 1m - 10:04(10:04/m) 151/166bpm 109cal 5.97/7.03mph
12) 1m - 9:37(9:37/m) 158/163bpm 123cal 6.24/6.57mph
13) 1m - 9:52(9:52/m) 157/163bpm 123cal 6.08/6.53mph
14) 0.32m - 3:00(9:22/m) 158/163bpm 36cal 6.4/7.01mph
9:18 9:07 8:58 8:45 8:27 9:12 9:36 9:21 9:36 10:46 10:04 9:37 9:52 3:00

Pace

3% 1% 2% 14% 42% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:39 124 77-144 1196 153 104-160 15/6
1.00 9:18 4:28 8:57 146 141-151 1306 159 156-164 10/27
1.50 14:03 4:45 9:30 151 146-156 1435 159 156-162 22/1
2.00 18:24 4:22 8:43 155 150-161 1352 161 158-166 0/41
2.50 22:49 4:25 8:50 154 149-164 1360 161 158-164 11/4
3.00 27:22 4:33 9:06 160 152-175 1455 161 156-166 12/2
3.50 31:48 4:26 8:52 171 165-183 1516 162 160-166 1/18
4.00 36:07 4:19 8:38 169 163-175 1458 163 160-166 2/25
4.50 40:15 4:08 8:17 168 165-171 1391 163 160-166 2/26
5.00 44:34 4:19 8:38 168 161-173 1451 163 160-166 9/11
5.50 48:53 4:19 8:37 165 162-172 1423 162 160-164 7/8
6.00 53:47 4:54 9:47 162 155-169 1585 158 156-162 44/12
6.50 58:29 4:42 9:24 162 158-171 1523 158 156-160 14/2
7.00 1:03:56 5:28 +34 10:56 159 145-163 1737 158 118-162 16/5
7.50 1:08:40 4:44 9:27 155 146-163 1465 159 154-162 4/25
8.00 1:13:18 4:38 9:15 159 153-162 1471 159 138-162 18/8
8.50 1:18:15 4:57 9:54 160 149-170 1584 156 148-160 28/8
9.00 1:22:54 4:39 9:18 162 152-170 1507 158 156-162 4/8
9.50 1:27:38 4:45 9:29 159 149-166 1508 157 118-166 15/24
10.00 1:33:39 6:01 12:02 149 129-167 1793 147 108-164 51/8
10.50 1:38:42 5:03 10:06 147 131-155 1485 154 120-164 30/32
11.00 1:43:43 5:01 10:02 153 140-166 1534 154 124-158 10/26
11.50 1:48:33 4:50 9:40 157 156-160 1518 156 154-158 26/26
12.00 1:53:20 4:47 9:33 159 155-161 1520 156 152-158 12/16
12.50 1:58:14 4:54 9:48 158 156-163 1549 156 152-162 12/10
13.00 2:03:11 4:58 9:55 156 153-158 1548 155 152-158 14/8
13.32 2:06:11 3:00 9:23 158 153-163 1481 155 150-160 4/12

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 417m, Range 105m, Flat prediction 2:02:34
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.4% 9:56
34 12.9% 13:47
25 1.8% 8:57
24 18.2% 17:10
23 16.4% 12:02
22 3.0% 9:33
See your biggest climbs

Cadence

158 (166 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 158 13.1 2:01:58 9:21
Walk 2.9 125 0.2 3:39 17:20
Pause 0.4 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.22% More
800m 4:06 8:15 52.54% More
1km 5:10 8:20 54.27% More
Mile 8:23 8:23 57.00% More
5k 26:59 8:41 60.39% More
5 miles 44:03 8:49 60.53% More
10k 55:31 8:56 60.11% More
10 miles 1:33:23 9:20 59.23% More
Half 2:03:52 9:27 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.25
5km 26:51 8:39 60.69
5M 44:28 8:54 59.96
10km 55:59 9:01 59.61
10M 1:32:42 9:16 59.67
Half 2:03:25 9:25 58.92
20M 3:13:16 9:40 59.62
Mara 4:17:20 9:49 59.71
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