Sat 13th Jun 2020 at 7:00am by Iris

Run > General

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Time
48:39
Miles
5.47
Min/mi
8:54
Pacing
73%
WAVA
57.75
Stride(cm)
105
Cals
534
Cadence
173
BPM
158
%MHR
91.9
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 142/149bpm 103cal 5.7/6.26mph
2) 0.02m - 17(12:14/m) 146/148bpm 2cal 4.91/5.97mph
3) 1m - 7:55(7:55/m) 154/160bpm 84cal 7.57/7.83mph
4) 1m - 7:58(7:58/m) 160/171bpm 88cal 7.53/7.68mph
5) 1m - 7:55(7:55/m) 168/183bpm 94cal 7.57/7.85mph
6) 0.11m - 51(7:56/m) 168/170bpm 10cal 7.57/7.47mph
7) 1m - 9:38(9:38/m) 164/170bpm 110cal 6.23/7.49mph
8) 0.34m - 3:34(10:26/m) 170/180bpm 43cal 5.75/6.18mph

10:31 17 7:55 7:58 7:55 51 9:38 3:34

Pace

11%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	133 91-147	1472	167 108-172
0.50	5:26	2:40	10:40	142 138-146	1516	166 86-172
0.75	7:58	2:32	10:09	144 140-146	1461	170 168-172
1.00	10:31	2:32	10:10	146 145-149	1484	169 166-172
1.25	13:03	2:32 +29	10:09	148 144-154	1502	178 168-182
1.50	15:00	1:57	7:47	154 151-158	1200	176 174-180
1.75	16:59	1:59	7:57	156 153-160	1241	176 176-178
2.00	19:01	2:02	8:09	156 154-158	1271	175 172-178
2.25	20:59	1:58	7:50	154 147-161	1207	176 174-178
2.50	22:59	2:00	8:01	162 157-166	1300	176 174-178
2.75	24:59	2:00	8:00	161 158-163	1288	175 174-178
3.00	27:00	2:00	8:01	165 161-170	1324	176 174-178
3.25	28:55	1:56	7:42	166 164-168	1279	177 174-178
3.50	30:56	2:01	8:04	168 165-170	1357	176 174-178
3.75	32:56	2:00	7:58	171 167-182	1364	177 174-178
4.00	34:55	1:59	7:56	167 164-170	1326	176 174-180
4.25	38:25	3:30 +1:17	14:00	163 139-170	2282	173 120-178
4.50	40:49	2:24	9:36	167 164-170	1604	172 170-174
4.75	43:31	2:42 +22	10:49	166 163-170	1795	168 120-174
5.00	45:54	2:23	9:31	164 162-166	1560	171 170-172
5.25	48:24	2:30	10:00	164 151-172	1640	170 162-172
5.47	50:47	2:23	10:47	172 167-179	1855	169 168-174

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	5.5	48:22	8:57
Walk	3.8	113	0	1:56	1:52:14
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	49.78%	More
800m	3:50	7:42	53.04%	More
1km	4:49	7:46	54.76%	More
Mile	7:51	7:51	57.10%	More
5k	24:40	7:56	63.57%	More
5 miles	45:36	9:07	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.85
5km	26:43	8:36	58.68
5M	44:14	8:51	57.84
10km	55:41	8:58	57.52
10M	1:32:13	9:13	57.11
Half	2:02:47	9:22	55.95
20M	3:12:16	9:37	56.09
Mara	4:15:59	9:46	55.70

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