Sat 13th Jun 2020 at 6:00am by Jo P

Run > General

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Time
1:36:03
Miles
10.14
Min/mi
9:28
Pacing
95%
WAVA
61.48
Stride(cm)
95
Cals
900
Cadence
178
BPM
135
%MHR
78.7
B/mi
1274
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 109/137bpm 62cal 6.35/6.87mph
2) 1m - 9:19(9:19/m) 133/141bpm 91cal 6.44/10.4mph
3) 1m - 9:34(9:34/m) 137/145bpm 96cal 6.27/6.76mph
4) 1m - 9:34(9:34/m) 136/142bpm 94cal 6.28/6.49mph
5) 1m - 9:18(9:18/m) 139/145bpm 92cal 6.45/7.08mph
6) 1m - 9:15(9:15/m) 140/144bpm 92cal 6.48/7.18mph
7) 1m - 9:37(9:37/m) 139/143bpm 92cal 6.24/6.49mph
8) 1m - 9:32(9:32/m) 138/142bpm 89cal 6.29/6.76mph
9) 1m - 9:31(9:31/m) 139/143bpm 88cal 6.3/13mph
10) 1m - 9:38(9:38/m) 142/149bpm 92cal 6.23/6.64mph
11) 0.14m - 1:18(9:18/m) 141/144bpm 12cal 6.46/6.47mph

9:27 9:19 9:34 9:34 9:18 9:15 9:37 9:32 9:31 9:38 1:18

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	117 77-136	1108	178 166-190	15/8
1.00	9:27	4:42	9:25	99 89-126	932	177 164-186	13/17
1.50	14:06	4:39	9:18	131 126-137	1219	176 166-184	7/9
2.00	18:45	4:40	9:20	135 125-140	1259	178 166-184	11/8
2.50	23:29	4:44	9:28	136 133-142	1287	180 172-184	5/5
3.00	28:19	4:50	9:40	139 131-145	1344	177 164-184	12/13
3.50	33:07	4:47	9:34	136 131-141	1302	178 172-184	6/6
4.00	37:53	4:46	9:33	136 134-142	1298	177 168-186	5/4
4.50	42:29	4:36	9:12	137 134-141	1260	178 170-184	7/7
5.00	47:19	4:50 +8	9:40	141 136-144	1363	178 170-184	7/9
5.50	51:53	4:34	9:08	141 136-144	1288	180 170-184	6/6
6.00	56:34	4:41	9:23	138 135-141	1294	178 170-182	4/3
6.50	1:01:24	4:50	9:39	139 134-142	1342	179 170-186	4/4
7.00	1:06:11	4:47	9:35	138 135-142	1322	179 170-188	5/4
7.50	1:10:58	4:47	9:34	138 131-142	1321	177 168-182	8/8
8.00	1:15:43	4:45	9:29	138 134-142	1309	177 170-186	5/5
8.50	1:20:29	4:45	9:31	138 133-143	1313	178 170-184	9/11
9.00	1:25:14	4:46	9:32	140 134-142	1334	179 170-184	9/8
9.50	1:30:01	4:46	9:33	141 138-144	1345	178 166-184	8/7
10.00	1:34:52	4:51	9:43	143 138-149	1389	178 168-184	8/3
10.14	1:36:10	1:18	9:19	141 138-143	1313	179 172-186	2/6

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 19m, Flat prediction 1:36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	9:37
See your biggest climbs

Cadence

178 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10.1	1:36:02	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.03%	More
800m	4:31	9:05	49.40%	More
1km	5:38	9:04	51.50%	More
Mile	9:13	9:13	53.52%	More
5k	29:12	9:24	59.02%	More
5 miles	47:03	9:25	59.86%	More
10k	58:39	9:26	60.15%	More
10 miles	1:34:50	9:29	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	59.79
5km	27:25	8:49	62.87
5M	45:24	9:05	62.02
10km	57:09	9:12	61.72
10M	1:34:39	9:28	61.48
Half	2:06:01	9:37	60.36
20M	3:17:20	9:52	60.75
Mara	4:22:43	10:02	60.50

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