Sat 13th Jun 2020 at 7:00am by oneronaldo

Run > General

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Time
38:20
Miles
4.01
Min/mi
9:34
Pacing
93%
WAVA
64.60
Stride(cm)
98
Cals
298
Cadence
171
BPM
141
%MHR
82.4
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/148bpm 71cal 6.26/6.64mph
2) 1m - 10:21(10:21/m) 135/146bpm 76cal 5.8/6.1mph
3) 1m - 9:04(9:04/m) 143/172bpm 69cal 6.62/7.28mph
4) 1m - 9:16(9:16/m) 155/168bpm 82cal 6.47/6.8mph
5) 0.01m - 4(10:10/m) 161/161bpm 5.9/6.8mph

9:35 10:21 9:04 9:16 4

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	132 119-148	1242	169 120-174
0.25	2:22	1:11	9:32	135 125-140	1286	172 168-176
0.38	3:34	1:12	9:33	133 129-136	1271	173 172-174
0.50	4:46	1:12	9:37	132 129-137	1269	174 172-176
0.63	5:58	1:12	9:35	133 130-136	1275	172 170-174
0.75	7:06	1:09	9:09	132 130-134	1207	172 170-174
0.88	8:20	1:14	9:52	134 132-137	1322	171 170-172
1.00	9:35	1:15	9:57	131 126-138	1302	171 170-172
1.13	10:49	1:14	9:55	131 127-135	1299	171 170-172
1.25	12:05	1:15	10:04	135 133-138	1358	171 170-172
1.38	13:28	1:24	11:08	137 132-141	1525	170 166-174
1.50	14:44	1:16	10:11	138 134-146	1405	171 170-172
1.63	16:01	1:17	10:15	130 121-137	1332	170 168-172
1.75	17:18	1:16	10:10	135 129-140	1373	171 170-172
1.88	18:34	1:17	10:13	138 135-140	1409	172 170-174
2.00	19:56	1:22	10:52	137 135-140	1489	171 170-172
2.13	21:05	1:09	9:11	129 117-138	1186	171 170-174
2.25	22:09	1:04	8:34	122 107-132	1045	172 170-174
2.38	23:18	1:09	9:10	123 110-137	1127	171 170-174
2.50	24:26	1:08	9:05	156 141-171	1417	171 170-174
2.63	25:35	1:09	9:11	153 149-156	1405	173 172-176
2.75	26:43	1:08	9:07	153 150-157	1394	171 170-172
2.88	27:53	1:10	9:21	151 148-155	1411	171 170-172
3.00	29:00	1:07	8:53	152 149-154	1349	172 170-174
3.13	30:07	1:07	8:55	154 152-157	1374	173 170-174
3.25	31:18	1:11	9:29	154 151-156	1460	172 170-174
3.38	32:29	1:11	9:32	147 139-154	1401	171 170-174
3.50	33:39	1:10	9:18	154 144-162	1433	172 170-172
3.63	34:49	1:10	9:20	160 153-164	1492	172 170-174
3.75	36:00	1:11	9:26	154 153-156	1453	171 168-174
3.88	37:09	1:10	9:16	155 151-160	1437	170 168-172
4.00	38:16	1:07	8:54	164 160-168	1461	172 168-174
4.01	38:20	4	10:30	161 161-161	1690	172 172-172

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	38:20	9:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	50.89%	More
800m	4:26	8:55	57.24%	More
1km	5:35	9:00	59.06%	More
Mile	9:02	9:02	61.89%	More
5k	29:45	9:35	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	74.00
5km	28:26	9:09	67.10
5M	49:37	9:55	62.52
10km	1:03:59	10:18	60.54
10M	1:51:40	11:10	57.70
Half	2:33:09	11:41	55.42
20M	4:11:15	12:34	53.56
Mara	5:44:36	13:09	52.04

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