Sat 13th Jun 2020 at 7:00am by Wallman

Run > General

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Time
9:27
Miles
1.01
Min/mi
9:21
Pacing
90%
WAVA
46.46
Stride(cm)
104
Cals
91
Cadence
165
BPM
131
%MHR
76.7
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/147bpm 90cal 6.43/7.81mph
2) 0.01m - 8(11:48/m) 141/143bpm 1cal 5.08/5.7mph

9:20 8

Pin Map

0mi in 0

Pace

43%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	89 66-112	760	171 168-174
0.13	1:06	34	8:59	129 117-142	1160	169 164-174
0.19	1:42	37	9:46	129 124-134	1259	168 164-170
0.25	2:15	32	8:35	133 129-136	1141	168 166-170
0.31	2:57	42	11:13	131 128-134	1469	163 156-168
0.38	3:26	30	7:55	135 133-137	1069	164 156-168
0.44	3:58	32	8:36	132 131-133	1135	169 168-170
0.50	4:33	35	9:15	132 131-135	1220	169 164-170
0.56	5:02	28	7:36	137 135-139	1040	167 164-172
0.63	5:36	34	9:08	141 137-146	1288	167 164-170
0.69	6:14	38	10:05	141 140-144	1423	164 162-166
0.75	6:50	36	9:38	145 143-146	1397	159 156-162
0.81	7:27	37	9:59	140 138-143	1397	162 160-162
0.88	8:03	35	9:24	138 135-140	1297	162 160-162
0.94	8:40	37	9:54	136 134-138	1347	160 158-162
1.00	9:19	39	10:27	136 135-137	1421	164 158-172
1.01	9:27	8	12:33	140 138-143	1756	163 158-168

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:27	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.51%	More
800m	4:27	8:57	43.96%	More
1km	5:33	8:56	45.89%	More
Mile	9:19	9:19	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.28
5km	31:06	10:01	47.35
5M	51:30	10:18	46.58
10km	1:04:50	10:26	46.21
10M	1:47:22	10:44	46.14
Half	2:22:56	10:55	45.51
20M	3:43:51	11:12	46.04
Mara	4:58:01	11:22	46.12

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