Sat 13th Jun 2020 at 6:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
26:10
Miles
1.98
Min/mi
13:13
Pacing
0%
WAVA
35.90
Stride(cm)
68
Cals
224
Cadence
180
BPM
116
%MHR
67.8
B/mi
1531
Asc(m)
58
Hillscore
2
Surface
Mixed

Notes & Comments

Short jog with dogs.

14:21 11:49

Pace

41%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	122 86-139	2537	175 118-190	1/1
0.13	2:19	1:01	16:11	129 116-139	2087	188 186-198	4/3
0.19	3:32	1:13	19:26	129 118-139	2508	180 118-190	4/2
0.25	5:08	1:36	25:43	124 94-138	3188	173 118-196	4/2
0.31	5:48	40	10:37	130 114-144	1380	189 186-192	2/3
0.38	6:36	48	12:53	133 122-139	1714	187 174-190	3/1
0.44	7:16	39	10:32	126 111-135	1327	187 172-190	1/2
0.50	7:56	40	10:39	111 108-112	1182	188 186-190	0/3
0.56	8:34	38	10:09	116 111-120	1178	187 186-190	2/1
0.63	9:30	57	15:07	106 101-111	1603	181 118-194	2/1
0.69	10:13	43	11:28	110 106-113	1261	187 182-194	1/2
0.75	10:53	39	10:31	109 107-112	1146	185 182-188	1/2
0.81	11:50	57	15:15	108 106-112	1647	178 118-194	3/2
0.88	12:49	59	15:39	112 108-114	1752	188 184-194	3/2
0.94	13:43	55	14:34	107 102-111	1559	168 118-198	1/1
1.00	14:21	37	10:00	108 105-110	1079	180 176-188	0/1
1.06	29:02	14:42	3:55:06	101 79-112	23745	184 92-190	1/1
1.13	30:06	1:04	16:57	115 98-125	1948	185 180-192	0/4
1.19	30:49	43	11:29	117 116-122	1344	184 182-190	1/0
1.25	31:34	45	11:53	119 117-123	1415	176 92-188	0/2
1.31	32:23	49	13:12	121 119-123	1596	184 118-190	3/1
1.38	33:12	49	12:57	118 116-121	1528	171 88-192	2/0
1.44	34:11	59	15:49	117 115-120	1851	172 118-188	10/0
1.50	34:55	44	11:39	119 116-121	1386	183 180-188	1/1
1.56	35:41	46	12:18	117 111-122	1439	180 88-186	2/1
1.63	36:23	42	11:18	107 103-113	1209	176 122-190	0/1
1.69	37:04	41	10:49	107 105-112	1158	186 182-190	0/2
1.75	37:42	38	10:12	111 108-113	1133	186 182-188	1/2
1.81	38:27	45	12:07	110 108-114	1333	183 176-186	0/6
1.88	39:09	42	11:10	109 104-111	1216	179 94-190	0/1
1.94	39:51	41	11:00	106 104-108	1166	163 92-188	1/1
1.98	40:21	30	11:33	108 104-116	1247	164 92-186	0/1

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	13:27
See your biggest climbs

Cadence

180 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	185	1.9	36:23	19:24
Walk	3.9	108	0.1	1:34	14:54
Still	5.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	31.35%	More
800m	5:36	11:16	35.79%	More
1km	7:21	11:49	35.55%	More
Mile	14:20	14:20	30.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.40
5km	44:08	14:12	34.19
5M	1:16:38	15:20	32.11
10km	1:38:36	15:52	31.18
10M	2:51:15	17:08	29.70
Half	3:54:14	17:53	28.52
20M	6:22:40	19:08	27.67
Mara	8:43:25	19:59	26.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry