Sat 13th Jun 2020 at 6:00am by Craig

Run > General

0 👍

Time
1:03:36
Miles
8.02
Min/mi
7:56
Pacing
95%
WAVA
56.85
Stride(cm)
120
Cals
774
Cadence
169
BPM
144
%MHR
73
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/157bpm 116cal
2) 1m - 7:47(7:47/m) 149/158bpm 112cal
3) 1m - 7:56(7:56/m) 140/151bpm 93cal
4) 1m - 7:54(7:54/m) 142/153bpm 93cal
5) 1m - 7:51(7:51/m) 144/155bpm 94cal
6) 1m - 7:53(7:53/m) 148/158bpm 99cal
7) 1m - 7:54(7:54/m) 144/150bpm 87cal
8) 1m - 7:57(7:57/m) 142/151bpm 79cal
9) 0.02m - 10(7:58/m) 146/147bpm 1cal

8:14 7:47 7:56 7:54 7:51 7:53 7:54 7:57 10

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	126 79-148	1021	168 160-174
0.50	4:19	2:17 +10	9:09	150 145-155	1373	166 164-168
0.75	6:24	2:05	8:19	151 145-156	1257	166 164-168
1.00	8:23	1:59	7:58	150 145-154	1195	168 164-170
1.25	10:21	1:57	7:50	150 145-154	1175	168 166-170
1.50	12:18	1:57	7:48	150 147-153	1171	169 168-170
1.75	14:14	1:56	7:45	148 143-158	1148	169 168-172
2.00	16:11	1:56	7:46	148 144-153	1149	168 166-172
2.25	18:10	2:00	7:59	144 137-148	1150	169 168-172
2.50	20:10	1:59	7:57	142 135-151	1129	169 166-172
2.75	22:08	1:58	7:52	138 134-144	1085	170 168-172
3.00	24:06	1:59	7:55	135 126-144	1068	168 164-172
3.25	26:07	2:01	8:02	141 130-152	1133	172 168-174
3.50	28:04	1:57	7:47	140 132-151	1089	168 166-170
3.75	30:02	1:59	7:56	141 135-145	1118	170 168-172
4.00	32:01	1:58	7:53	145 140-149	1142	171 168-174
4.25	33:55	1:55	7:39	143 138-150	1094	171 164-176
4.50	35:53	1:58	7:51	143 139-146	1121	172 170-174
4.75	37:55	2:02	8:08	149 144-154	1212	171 168-174
5.00	39:52	1:57	7:47	141 133-153	1098	168 164-172
5.25	41:54	2:02	8:06	153 144-157	1241	170 168-174
5.50	43:53	2:00	7:58	145 141-152	1155	170 168-172
5.75	45:52	1:59	7:54	148 145-152	1170	171 168-176
6.00	47:45	1:53	7:32	144 140-147	1085	169 166-172
6.25	49:43	1:58	7:54	143 141-147	1129	168 166-170
6.50	51:41	1:58	7:53	144 141-148	1135	168 166-172
6.75	53:40	1:58	7:54	144 140-150	1137	169 166-172
7.00	55:39	1:59	7:56	146 142-150	1158	170 168-172
7.25	57:41	2:02	8:09	141 138-143	1149	168 166-170
7.50	59:38	1:57	7:48	142 139-146	1109	168 164-172
7.75	1:01:37	1:58	7:54	136 129-142	1074	167 164-172
8.00	1:03:36	1:59	7:56	147 140-151	1166	169 164-174
8.02	1:03:46	10	8:41	146 145-146	1268	170 170-170

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	8	1:03:36	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.78%	More
800m	3:48	7:39	47.01%	More
1km	4:48	7:44	48.70%	More
Mile	7:47	7:47	51.48%	More
5k	24:24	7:51	55.85%	More
5 miles	39:21	7:52	56.25%	More
10k	48:56	7:52	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	22:43	7:19	60.01
5M	38:05	7:37	58.13
10km	48:13	7:46	57.27
10M	1:20:49	8:05	56.39
Half	1:48:20	8:16	55.19
20M	2:51:29	8:34	55.24
Mara	3:49:53	8:46	54.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry