Sat 13th Jun 2020 at 6:00am by Kingsholm

Bike > Commuting

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Time
24:44
Miles
4.20
Mph
10.2
Cals
108
BPM
95
%MHR
47
B/mi
562
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 24:44(5:54/m) 94/128bpm 108cal 10.18/15.4mph

24:44

Pace

13%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.55	82 79-87	651	0/1
0.25	1:51	51	8.80	66 59-75	450	2/0
0.38	2:41	50	9.03	64 64-65	425	1/0
0.50	3:33	52	8.65	85 69-94	590	2/0
0.63	4:15	42	10.73	85 78-91	475	0/2
0.75	5:00	45	9.98	107 94-114	643	0/5
0.88	5:35	35	12.85	106 103-108	495	3/2
1.00	6:14	40	11.39	113 109-116	595	1/1
1.13	6:55	40	11.14	100 93-109	539	0/1
1.25	7:35	41	11.08	101 100-102	547	1/1
1.38	8:16	41	11.03	102 99-106	555	1/1
1.50	8:56	40	11.34	97 95-99	513	2/1
1.63	9:43	48	9.45	98 96-101	622	3/0
1.75	10:37	54	8.37	96 88-102	689	2/0
1.88	11:22	44	10.12	97 91-101	575	0/1
2.00	12:10	48	9.31	95 89-102	612	2/1
2.13	12:48	38	11.80	95 91-99	483	1/3
2.25	13:29	41	11.08	100 99-102	541	2/1
2.38	14:10	41	10.88	87 76-102	480	1/1
2.50	14:55	45	9.96	86 73-95	518	1/0
2.63	15:38	43	10.57	94 92-96	534	0/1
2.75	16:21	43	10.47	90 87-94	516	1/2
2.88	17:21	1:00	7.46	97 94-101	780	1/2
3.00	18:06	45	10.03	97 96-98	580	1/1
3.13	18:47	41	11.07	112 97-128	607	1/1
3.25	19:27	40	11.15	112 95-125	602	4/0
3.38	20:07	40	11.24	93 80-105	497	1/2
3.50	20:45	39	11.68	92 90-94	473	1/2
3.63	21:26	40	11.22	97 96-99	519	1/1
3.75	22:07	41	10.87	98 97-99	541	1/1
3.88	22:45	39	11.67	105 100-109	540	1/2
4.00	23:26	41	11.02	103 94-108	561	2/2
4.13	24:09	42	10.62	94 91-96	531	0/1
4.19	24:45	36	6.74	92 87-96	819	1/1

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:34	5:10	More
1km	3:15	5:14	More
Mile	5:20	5:20	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:02	6:12
20km	1:18:06	6:17
15 miles	1:35:21	6:21
20 miles	2:09:20	6:28
40km	2:42:51	6:33
25 miles	2:43:51	6:33
42km	2:51:29	6:34
50 miles	5:41:37	6:50
56 miles	6:25:14	6:53
100 miles	11:52:16	7:07
112 miles	13:23:10	7:10

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