Fri 12th Jun 2020 at 5:00pm by Kingsholm

Bike > Commuting

rain

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Time
21:54
Miles
3.77
Mph
10.3
Cals
148
BPM
114
%MHR
56
B/mi
660
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 21:54(5:48/m) 113/137bpm 148cal 10.34/15.13mph

21:54

Pace

11%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.38	88 79-93	630	1/1
0.25	1:46	52	8.61	105 79-123	731	2/2
0.38	2:32	46	9.78	122 117-126	749	2/2
0.50	3:19	47	9.64	120 116-125	747	1/0
0.63	4:01	43	10.53	117 114-120	667	0/1
0.75	4:44	43	10.49	117 113-123	669	1/0
0.88	5:26	42	10.70	115 109-119	645	2/1
1.00	6:07	40	11.13	114 108-120	614	2/2
1.13	6:46	39	11.51	108 108-109	563	0/3
1.25	7:25	40	11.38	107 106-109	564	1/0
1.38	8:07	41	10.92	109 109-110	599	2/1
1.50	8:49	42	10.62	113 111-117	638	2/1
1.63	9:32	43	10.36	114 108-118	660	1/1
1.75	10:15	42	10.66	115 115-115	648	1/1
1.88	10:56	42	10.77	110 108-112	613	0/1
2.00	11:46	50	9.07	111 108-112	735	0/2
2.13	12:24	38	11.80	104 99-109	529	2/2
2.25	13:04	40	11.22	103 100-107	551	3/1
2.38	13:45	41	11.05	109 108-109	592	2/0
2.50	14:24	39	11.63	114 111-117	588	0/1
2.63	15:02	39	11.62	110 109-111	568	0/3
2.75	15:43	40	11.22	119 114-124	637	0/1
2.88	16:23	40	11.16	129 124-132	694	1/0
3.00	17:04	41	11.05	130 125-133	706	4/0
3.13	17:59	56	8.11	130 125-135	962	3/6
3.25	18:34	35	12.86	124 117-134	579	2/1
3.38	19:13	39	11.65	113 107-124	582	0/5
3.50	20:05	52	8.64	118 112-123	819	1/1
3.63	20:53	49	9.26	113 100-121	732	3/2
3.75	21:42	48	9.30	109 100-118	703	1/2
3.77	21:54	12	6.81	102 102-102	898	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:35	5:11	More
1km	3:14	5:13	More
Mile	5:16	5:16	More
5k	17:19	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:36	6:10
20km	1:17:33	6:14
15 miles	1:34:40	6:19
20 miles	2:08:25	6:25
40km	2:41:41	6:30
25 miles	2:42:41	6:30
42km	2:50:16	6:31
50 miles	5:39:11	6:47
56 miles	6:22:28	6:50
100 miles	11:47:10	7:04
112 miles	13:17:26	7:07

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