Sat 13th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
43:14
Miles
3.11
Min/mi
13:54
Pacing
84%
WAVA
38.45
Stride(cm)
76
Cals
303
Cadence
152
BPM
117
%MHR
74.6
B/mi
1628
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:56(8:40/km) 117/141bpm 99cal 6.93/0kmph
2) 1.61km - 13:50(8:36/km) 118/145bpm 100cal 6.98/0kmph
3) 1.61km - 14:02(8:43/km) 117/134bpm 94cal 6.88/0kmph
4) 0.18km - 1:26(7:46/km) 121/128bpm 10cal 7.73/0kmph

13:56 13:50 14:02 1:26

Pin Map

0mi in 0

Pace

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	118 77-137	1494	163 132-192	1/0
0.25	3:15	1:40	13:19	112 97-134	1492	158 132-188	2/1
0.38	5:01	1:46	14:08	110 90-131	1554	145 130-192	0/1
0.50	6:51	1:51	14:45	124 103-141	1828	145 128-186	1/0
0.63	8:30	1:39	13:12	121 94-135	1598	158 126-190	0/0
0.75	10:10	1:39	13:13	113 91-131	1493	158 128-190	1/1
0.88	12:00	1:51	14:44	114 95-134	1680	141 124-186	0/0
1.00	13:57	1:56	15:32	119 104-138	1848	144 122-188	1/1
1.13	15:40	1:44	13:50	121 92-144	1674	153 118-186	0/1
1.25	17:19	1:39	13:08	111 94-130	1458	157 124-190	0/0
1.38	19:16	1:57	15:36	117 79-133	1826	139 122-188	1/0
1.50	20:57	1:41	13:31	120 108-130	1622	156 126-188	0/1
1.63	22:33	1:36	12:44	119 105-145	1516	164 126-188	1/1
1.75	24:24	1:51	14:49	116 101-133	1720	137 124-188	0/1
1.88	26:13	1:48	14:28	119 110-131	1721	150 124-190	1/0
2.00	27:47	1:34	12:35	119 104-132	1497	167 124-188	2/0
2.13	29:33	1:47	14:13	117 103-129	1663	147 126-188	2/1
2.25	31:29	1:55	15:22	116 102-131	1783	147 126-190	1/2
2.38	33:05	1:36	12:46	118 94-130	1507	162 124-190	0/2
2.50	34:40	1:36	12:46	111 96-125	1417	159 126-190	0/0
2.63	36:33	1:52	15:00	116 96-132	1740	142 124-190	1/1
2.75	38:22	1:49	14:32	117 104-126	1700	152 124-186	0/2
2.88	40:00	1:38	13:05	117 103-132	1530	168 128-190	2/0
3.00	41:49	1:49	14:30	120 99-134	1740	149 126-188	0/2
3.11	43:14	1:25	12:31	121 110-128	1514	163 130-190	0/1

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 43:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	185	1.5	17:20	11:28
Walk	59.9	130	1.6	25:53	16:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	28.73%	More
800m	6:43	13:30	32.59%	More
1km	8:22	13:27	34.12%	More
Mile	13:42	13:42	35.52%	More
5k	43:07	13:53	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.46
5km	43:11	13:54	38.42
5M	1:11:31	14:18	37.99
10km	1:30:03	14:30	37.77
10M	2:29:06	14:55	37.83
Half	3:18:31	15:09	37.37
20M	5:10:52	15:33	37.81
Mara	6:53:54	15:48	37.87

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