Sat 13th Jun 2020 at 4:00am by KelP

Run > Commute

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Time
1:50:32
Miles
12.33
Min/mi
8:58
Pacing
62%
WAVA
56.44
Stride(cm)
104
Cals
1147
Cadence
172
BPM
156
%MHR
91.1
B/mi
1397
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:00/km) 145/155bpm 97cal 9.99/11.66kmph
2) 1.61km - 9:25(5:51/km) 154/158bpm 103cal 10.25/11.72kmph
3) 1.61km - 9:00(5:36/km) 154/159bpm 94cal 10.72/11.56kmph
4) 1.61km - 9:01(5:36/km) 156/162bpm 97cal 10.71/11.35kmph
5) 1.61km - 8:51(5:30/km) 155/159bpm 91cal 10.92/11.72kmph
6) 1.61km - 8:41(5:24/km) 153/157bpm 84cal 11.12/11.99kmph
7) 1.61km - 9:06(5:39/km) 155/160bpm 89cal 10.61/12.5kmph
8) 1.61km - 8:43(5:25/km) 153/158bpm 78cal 11.08/12.63kmph
9) 1.61km - 9:04(5:38/km) 157/161bpm 90cal 10.66/11.56kmph
10) 1.61km - 8:38(5:22/km) 160/164bpm 90cal 11.18/11.99kmph
11) 1.61km - 8:43(5:25/km) 165/168bpm 98cal 11.08/11.52kmph
12) 1.61km - 8:39(5:22/km) 168/177bpm 101cal 11.17/12.09kmph
13) 0.54km - 3:01(5:36/km) 169/170bpm 35cal 10.7/11.08kmph

9:40 9:25 9:00 9:01 8:51 8:41 9:06 8:43 9:04 8:38 8:43 8:39 3:01

Pin Map

0mi in 0

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	136 92-149	1289	174 170-180	7/4
1.00	9:40	4:55	9:51	151 148-155	1486	173 168-178	5/2
1.50	14:20	4:40	9:20	153 149-157	1429	174 170-176	1/6
2.00	19:04	4:45	9:29	154 150-157	1461	173 168-174	2/2
2.50	26:22	7:17 +2:50	14:35	149 118-158	2173	174 168-184	3/4
3.00	30:54	4:32	9:05	157 153-159	1426	174 168-178	4/0
3.50	35:21	4:27	8:55	156 153-159	1390	172 168-174	2/8
4.00	39:55	4:34	9:08	156 149-161	1424	171 168-174	6/7
4.50	44:18	4:22	8:44	155 151-157	1354	172 168-176	1/7
5.00	48:46	4:28	8:56	155 153-159	1385	171 168-176	2/5
5.50	53:07	4:21	8:42	154 147-157	1341	171 166-176	0/17
6.00	57:27	4:20	8:39	153 149-156	1325	171 168-174	1/11
6.50	1:02:00	4:33	9:06	154 151-157	1402	169 166-172	2/4
7.00	1:06:33	4:33	9:06	156 153-159	1421	170 168-172	5/3
7.50	1:12:14	5:41 +1:17	11:23	152 130-158	1729	173 168-186	0/4
8.00	1:16:52	4:38 +19	9:15	154 149-158	1426	173 170-180	0/5
8.50	1:21:24	4:32	9:05	156 153-159	1416	171 168-174	3/2
9.00	1:25:56	4:31	9:03	158 156-161	1429	171 168-174	2/4
9.50	1:30:15	4:20	8:39	159 157-161	1376	172 166-176	1/7
10.00	1:34:34	4:18	8:37	161 159-164	1387	173 170-178	2/5
10.50	1:38:55	4:21	8:42	164 162-166	1426	172 170-176	6/3
11.00	1:43:17	4:22	8:44	166 164-167	1450	172 168-176	1/5
11.50	1:47:34	4:18	8:36	167 166-168	1435	172 170-174	4/2
12.00	1:51:56	4:21	8:42	169 167-177	1471	172 168-176	2/2
12.33	1:54:57	3:01	9:02	169 165-170	1527	170 162-174	0/4

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 73m, Flat prediction 1:50:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	12.3	1:50:31	9:19
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.48%	More
800m	4:14	8:30	45.10%	More
1km	5:18	8:31	47.07%	More
Mile	8:35	8:35	49.93%	More
5k	26:55	8:40	55.67%	More
5 miles	44:04	8:49	55.41%	More
10k	56:15	9:03	54.30%	More
10 miles	1:32:45	9:16	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.58
5km	25:38	8:15	58.47
5M	42:28	8:30	57.48
10km	53:28	8:36	57.12
10M	1:28:32	8:51	56.68
Half	1:57:52	9:00	55.52
20M	3:04:34	9:14	55.65
Mara	4:05:44	9:23	55.28

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