Sat 13th Jun 2020 at 4:00am by Lorne
Run > General
-
Time
1:02:53
-
Miles
8.02
-
Min/mi
7:50
-
Pacing
94%
-
WAVA
61.39
-
Stride(cm)
109
-
Cals
932
-
Cadence
189
-
BPM
153
-
%MHR
89.4
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 142/151bpm 106cal 8.09/8.79mph
2) 1m - 7:44(7:44/m) 154/163bpm 123cal 7.75/8.5mph
3) 1m - 8:14(8:14/m) 159/169bpm 134cal 7.29/7.72mph
4) 1m - 7:45(7:45/m) 155/162bpm 119cal 7.74/8.14mph
5) 1m - 7:35(7:35/m) 156/165bpm 116cal 7.91/8.35mph
6) 1m - 8:00(8:00/m) 156/165bpm 120cal 7.5/7.85mph
7) 1m - 8:09(8:09/m) 152/164bpm 108cal 7.36/7.74mph
8) 1m - 7:53(7:53/m) 152/159bpm 105cal 7.61/8.33mph
9) 0.02m - 7(6:48/m) 156/157bpm 1cal 8.82/7.97mph
7:25 7:44 8:14 7:45 7:35 8:00 8:09 7:53 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:34 |
130 95-144 |
985 |
189 182-194 |
0.50 |
3:47 |
1:53 |
7:33 |
143 140-147 |
1081 |
189 184-194 |
0.75 |
5:37 |
1:50 |
7:21 |
145 139-149 |
1066 |
189 184-194 |
1.00 |
7:24 |
1:47 |
7:08 |
147 142-151 |
1049 |
191 182-196 |
1.25 |
9:15 |
1:51 |
7:24 |
149 146-152 |
1104 |
191 190-194 |
1.50 |
11:11 |
1:55 |
7:41 |
156 153-162 |
1198 |
192 190-194 |
1.75 |
13:07 |
1:57 |
7:46 |
154 152-157 |
1197 |
188 170-192 |
2.00 |
15:09 |
2:01 |
8:06 |
155 150-158 |
1255 |
188 186-192 |
2.25 |
17:15 |
2:07 |
8:26 |
154 150-159 |
1300 |
186 182-190 |
2.50 |
19:17 |
2:01 |
8:06 |
164 159-166 |
1328 |
188 184-192 |
2.75 |
21:19 |
2:02 |
8:08 |
159 155-164 |
1292 |
186 182-190 |
3.00 |
23:22 |
2:04 |
8:14 |
161 154-169 |
1326 |
187 184-192 |
3.25 |
25:25 |
2:03 |
8:11 |
154 151-157 |
1259 |
186 182-192 |
3.50 |
27:20 |
1:55 |
7:41 |
156 151-161 |
1199 |
189 186-194 |
3.75 |
29:13 |
1:53 |
7:32 |
156 152-160 |
1176 |
189 186-192 |
4.00 |
31:07 |
1:54 |
7:36 |
153 146-161 |
1163 |
191 186-196 |
4.25 |
32:58 |
1:51 |
7:23 |
148 146-152 |
1093 |
191 190-194 |
4.50 |
34:51 |
1:53 |
7:30 |
155 148-162 |
1163 |
184 96-194 |
4.75 |
36:44 |
1:54 |
7:35 |
161 155-165 |
1221 |
191 188-194 |
5.00 |
38:42 |
1:58 |
7:53 |
162 157-165 |
1276 |
189 184-192 |
5.25 |
40:40 |
1:57 |
7:48 |
152 145-161 |
1187 |
190 188-194 |
5.50 |
42:49 |
2:09 |
8:37 |
154 151-159 |
1327 |
187 184-190 |
5.75 |
44:45 |
1:56 |
7:43 |
159 156-161 |
1227 |
188 184-192 |
6.00 |
46:42 |
1:58 |
7:52 |
160 157-165 |
1258 |
189 186-192 |
6.25 |
48:45 |
2:03 |
8:11 |
157 149-164 |
1285 |
188 186-192 |
6.50 |
50:49 |
2:04 |
8:16 |
148 141-151 |
1224 |
189 184-196 |
6.75 |
52:53 |
2:04 |
8:16 |
150 146-156 |
1239 |
188 184-192 |
7.00 |
54:52 |
1:59 |
7:55 |
153 144-159 |
1211 |
190 186-194 |
7.25 |
56:53 |
2:01 |
8:05 |
155 151-158 |
1252 |
189 186-192 |
7.50 |
58:52 |
1:59 |
7:58 |
149 146-153 |
1186 |
189 186-192 |
7.75 |
1:00:46 |
1:53 |
7:33 |
154 149-157 |
1163 |
189 186-194 |
8.00 |
1:02:45 |
1:59 |
7:56 |
151 147-155 |
1198 |
190 184-194 |
8.02 |
1:02:52 |
7 |
7:02 |
157 156-157 |
1104 |
191 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.96% |
More |
800m |
3:31 |
7:05 |
54.51% |
More |
1km |
4:28 |
7:11 |
56.15% |
More |
Mile |
7:21 |
7:21 |
58.01% |
More |
5k |
24:09 |
7:46 |
60.03% |
More |
5 miles |
38:40 |
7:44 |
61.01% |
More |
10k |
48:25 |
7:48 |
60.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.58 |
5km |
23:01 |
7:25 |
62.97 |
5M |
38:06 |
7:37 |
61.93 |
10km |
47:59 |
7:43 |
61.40 |
10M |
1:19:27 |
7:57 |
61.29 |
Half |
1:45:47 |
8:05 |
60.43 |
20M |
2:45:39 |
8:17 |
61.15 |
Mara |
3:40:33 |
8:25 |
61.24 |
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