Sat 13th Jun 2020 at 4:00am by Lorne

Run > General

  • Time
    1:02:53
  • Miles
    8.02
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    61.39
  • Stride(cm)
    109
  • Cals
    932
  • Cadence
    189
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 142/151bpm 106cal 8.09/8.79mph
2) 1m - 7:44(7:44/m) 154/163bpm 123cal 7.75/8.5mph
3) 1m - 8:14(8:14/m) 159/169bpm 134cal 7.29/7.72mph
4) 1m - 7:45(7:45/m) 155/162bpm 119cal 7.74/8.14mph
5) 1m - 7:35(7:35/m) 156/165bpm 116cal 7.91/8.35mph
6) 1m - 8:00(8:00/m) 156/165bpm 120cal 7.5/7.85mph
7) 1m - 8:09(8:09/m) 152/164bpm 108cal 7.36/7.74mph
8) 1m - 7:53(7:53/m) 152/159bpm 105cal 7.61/8.33mph
9) 0.02m - 7(6:48/m) 156/157bpm 1cal 8.82/7.97mph
7:25 7:44 8:14 7:45 7:35 8:00 8:09 7:53 7

Pace

15% 75% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:34 130 95-144 985 189 182-194
0.50 3:47 1:53 7:33 143 140-147 1081 189 184-194
0.75 5:37 1:50 7:21 145 139-149 1066 189 184-194
1.00 7:24 1:47 7:08 147 142-151 1049 191 182-196
1.25 9:15 1:51 7:24 149 146-152 1104 191 190-194
1.50 11:11 1:55 7:41 156 153-162 1198 192 190-194
1.75 13:07 1:57 7:46 154 152-157 1197 188 170-192
2.00 15:09 2:01 8:06 155 150-158 1255 188 186-192
2.25 17:15 2:07 8:26 154 150-159 1300 186 182-190
2.50 19:17 2:01 8:06 164 159-166 1328 188 184-192
2.75 21:19 2:02 8:08 159 155-164 1292 186 182-190
3.00 23:22 2:04 8:14 161 154-169 1326 187 184-192
3.25 25:25 2:03 8:11 154 151-157 1259 186 182-192
3.50 27:20 1:55 7:41 156 151-161 1199 189 186-194
3.75 29:13 1:53 7:32 156 152-160 1176 189 186-192
4.00 31:07 1:54 7:36 153 146-161 1163 191 186-196
4.25 32:58 1:51 7:23 148 146-152 1093 191 190-194
4.50 34:51 1:53 7:30 155 148-162 1163 184 96-194
4.75 36:44 1:54 7:35 161 155-165 1221 191 188-194
5.00 38:42 1:58 7:53 162 157-165 1276 189 184-192
5.25 40:40 1:57 7:48 152 145-161 1187 190 188-194
5.50 42:49 2:09 8:37 154 151-159 1327 187 184-190
5.75 44:45 1:56 7:43 159 156-161 1227 188 184-192
6.00 46:42 1:58 7:52 160 157-165 1258 189 186-192
6.25 48:45 2:03 8:11 157 149-164 1285 188 186-192
6.50 50:49 2:04 8:16 148 141-151 1224 189 184-196
6.75 52:53 2:04 8:16 150 146-156 1239 188 184-192
7.00 54:52 1:59 7:55 153 144-159 1211 190 186-194
7.25 56:53 2:01 8:05 155 151-158 1252 189 186-192
7.50 58:52 1:59 7:58 149 146-153 1186 189 186-192
7.75 1:00:46 1:53 7:33 154 149-157 1163 189 186-194
8.00 1:02:45 1:59 7:56 151 147-155 1198 190 184-194
8.02 1:02:52 7 7:02 157 156-157 1104 191 190-192

Heart

153/169max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.96% More
800m 3:31 7:05 54.51% More
1km 4:28 7:11 56.15% More
Mile 7:21 7:21 58.01% More
5k 24:09 7:46 60.03% More
5 miles 38:40 7:44 61.01% More
10k 48:25 7:48 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.58
5km 23:01 7:25 62.97
5M 38:06 7:37 61.93
10km 47:59 7:43 61.40
10M 1:19:27 7:57 61.29
Half 1:45:47 8:05 60.43
20M 2:45:39 8:17 61.15
Mara 3:40:33 8:25 61.24

Bespoke Fields

Training:
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