Fri 12th Jun 2020 at 10:00pm by Deloreanchick

Walk > General

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Time
1:01:48
Miles
3.33
Min/mi
18:34
Stride(cm)
71
Cals
384
Cadence
122
BPM
102
%MHR
59.6
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 97/105bpm 118cal 62/65rpm 3.16/0mph
2) 1m - 17:39(17:39/m) 100/108bpm 110cal 62/65rpm 3.4/0mph
3) 1m - 18:33(18:33/m) 110/129bpm 117cal 61/65rpm 3.23/0mph
4) 0.33m - 6:36(19:57/m) 97/110bpm 39cal 59/63rpm 3.01/0mph

19:00 17:39 18:33 6:36

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:55	93 84-97	1759	120 114-126
0.25	4:40	2:18	18:26	93 88-95	1714	123 120-126
0.38	7:13	2:32	20:20	96 93-103	1952	124 114-128
0.50	9:41	2:29	19:51	97 94-101	1925	124 116-130
0.63	11:54	2:13	17:43	100 94-104	1771	125 116-130
0.75	14:06	2:11	17:30	97 93-104	1698	123 120-126
0.88	16:25	2:19	18:33	101 95-105	1874	123 120-126
1.00	19:01	2:36	20:49	97 85-102	2019	123 100-130
1.13	21:16	2:15	18:00	101 97-105	1817	120 108-128
1.25	23:31	2:15	18:00	100 98-103	1800	123 120-126
1.38	25:40	2:09	17:13	103 100-108	1773	124 118-126
1.50	27:55	2:15	17:59	101 99-104	1816	124 118-128
1.63	30:11	2:16	18:10	102 100-105	1853	123 108-128
1.75	32:19	2:08	17:04	103 101-106	1758	125 120-128
1.88	34:33	2:14	17:51	96 91-105	1714	124 120-128
2.00	36:39	2:07	16:52	98 95-101	1653	124 118-130
2.13	38:55	2:16	18:07	92 81-108	1667	123 118-130
2.25	41:10	2:14	17:54	118 105-128	2111	122 118-126
2.38	43:20	2:10	17:20	120 115-121	2081	122 118-130
2.50	45:30	2:10	17:21	122 117-126	2116	123 118-130
2.63	47:52	2:22	18:59	126 121-129	2391	123 114-126
2.75	50:14	2:22	18:55	105 92-127	1987	119 108-126
2.88	52:37	2:23	19:02	98 94-100	1865	119 104-122
3.00	55:12	2:35	20:43	102 92-114	2112	118 108-128
3.13	57:49	2:37	20:53	100 95-103	2088	115 106-126
3.25	1:00:15	2:26	19:29	97 94-110	1890	117 104-124
3.33	1:01:46	1:31	19:17	93 88-110	1794	120 116-122

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:38	17:22	More
1km	10:51	17:27	More
Mile	17:32	17:32	More
5k	57:23	18:28	More

Predictions

Dist	Time	Per Mile

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