Fri 12th Jun 2020 at 3:00pm by Angus Clydesdale

Bike > Zwift

Good

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Time
48:59
Miles
10.08
Mph
12.3
FBI
54.11
Watts
110
Cadence
80
BPM
138
%MHR
83.1
B/mi
671
Surface
Treadmill

Notes & Comments

Whole Lotta Lava route
Fartleck stylee. Good to be doing something (anything).

Split Summary
===
1) 10.08m - 48:59(4:52/m) 138/160bpm 79/105rpm 109/320W 12.35/37.07mph

48:59

Pace

23%

10%

20%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:30	2:30	12.03	113 95-121	564	74 5-78	72 1-87	0/0
1.00	4:51	2:21	12.77	122 120-126	573	80 75-85	77 65-97	0/0
1.50	6:20	1:30	20.05	125 123-127	374	81 11-87	81 7-160	0/0
2.00	9:33	3:13	9.35	129 126-131	828	82 8-87	85 3-137	0/0
2.50	11:42	2:09	13.96	131 128-133	563	80 8-84	99 3-163	0/0
3.00	13:31	1:50	16.43	134 133-136	489	81 6-85	102 2-122	0/0
3.50	15:23	1:52	16.09	136 133-137	507	82 65-92	102 80-158	0/0
4.00	18:02	2:39	11.35	136 129-147	719	79 2-85	134 14-199	0/0
4.50	23:14	5:12	5.77	147 136-155	1529	80 3-92	116 1-246	0/0
5.00	25:53	2:39	11.34	142 136-148	752	82 9-90	120 4-210	0/0
5.50	31:18	5:26	5.53	143 135-152	1552	81 4-99	125 1-271	0/0
6.00	35:57	4:39	6.46	148 143-158	1374	82 3-89	132 1-232	0/0
6.50	38:54	2:57	10.18	151 143-160	890	80 7-96	135 4-257	0/0
7.00	39:52	58	30.94	143 141-143	277	83 70-88	99 83-113	0/0
7.50	40:45	53	33.73	138 132-141	245	76 3-88	100 1-143	0/0
8.00	42:02	1:17	23.47	132 127-136	337	80 3-101	116 1-179	0/0
8.50	43:00	58	30.87	136 133-140	264	86 81-88	101 92-112	0/0
9.00	44:06	1:06	27.47	137 134-141	299	77 2-88	100 93-126	0/0
9.50	45:55	1:50	16.38	141 135-152	516	87 8-105	157 1-320	0/0
10.00	48:37	2:41	11.17	143 136-152	768	75 3-88	89 1-138	0/0
10.07	48:58	21	12.53	132 130-135	632	52 2-66	32 1-90	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

110W (320 max)

Power Graph

Power Bands

Cadence

80 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	53	1:46	More
1km	1:07	1:48	More
Mile	1:50	1:50	More
5k	7:10	2:18	More
5 miles	22:05	4:25	More
10k	30:12	4:52	More
10 miles	48:18	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:01:09	4:55
15 miles	1:14:39	4:59
20 miles	1:41:16	5:04
40km	2:07:30	5:08
25 miles	2:08:17	5:08
42km	2:14:16	5:09
50 miles	4:27:29	5:21
56 miles	5:01:37	5:23
100 miles	9:17:40	5:35
112 miles	10:28:51	5:37

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