-
Time
33:27
-
Miles
4.45
-
Min/mi
7:31
-
Pacing
81%
-
WAVA
56.08
-
Stride(cm)
126
-
Cals
415
-
Cadence
170
-
BPM
151
-
%MHR
81.6
-
B/mi
1134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:25(4:25/km) 120/134bpm 40cal 13.56/0kmph
2) 1km - 4:23(4:23/km) 147/154bpm 54cal 13.69/0kmph
3) 1km - 5:19(5:19/km) 149/156bpm 66cal 11.3/0kmph
4) 1km - 4:59(4:59/km) 161/173bpm 67cal 12.04/0kmph
5) 1km - 4:29(4:29/km) 164/175bpm 62cal 13.36/0kmph
6) 1km - 4:58(4:58/km) 161/174bpm 66cal 12.07/0kmph
7) 1km - 4:03(4:03/km) 152/162bpm 50cal 14.82/0kmph
8) 0.16km - 50(5:22/km) 152/155bpm 10cal 11.19/0kmph
4:25 4:23 5:19 4:59 4:29 4:58 4:03 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:33 |
105 103-111 |
793 |
168 138-172 |
0.25 |
1:51 |
55 |
7:18 |
113 108-119 |
824 |
170 166-172 |
0.38 |
2:42 |
51 |
6:47 |
121 119-123 |
820 |
167 162-170 |
0.50 |
3:35 |
53 |
7:05 |
129 123-131 |
913 |
168 164-172 |
0.63 |
4:28 |
53 |
7:01 |
133 131-134 |
934 |
171 166-176 |
0.75 |
5:16 |
48 |
6:21 |
140 133-145 |
890 |
167 158-174 |
0.88 |
6:09 |
54 |
7:10 |
144 143-145 |
1031 |
171 166-174 |
1.00 |
7:03 |
53 |
7:07 |
148 144-153 |
1054 |
174 170-176 |
1.13 |
7:57 |
54 |
7:10 |
151 147-153 |
1083 |
174 170-176 |
1.25 |
8:53 |
57 |
7:33 |
150 146-156 |
1132 |
176 174-178 |
1.38 |
9:51 |
58 |
7:45 |
153 151-156 |
1185 |
174 170-176 |
1.50 |
10:51 |
59 |
7:55 |
149 145-152 |
1178 |
174 170-176 |
1.63 |
11:48 |
57 |
7:39 |
149 147-151 |
1139 |
176 172-178 |
1.75 |
12:56 |
1:08 |
9:01 |
146 141-149 |
1317 |
172 166-176 |
1.88 |
14:16 |
1:20 |
10:42 |
150 147-153 |
1606 |
171 168-174 |
2.00 |
15:19 |
1:03 |
8:25 |
152 148-155 |
1279 |
174 170-176 |
2.13 |
16:29 |
1:10 |
9:21 |
154 146-161 |
1439 |
173 170-176 |
2.25 |
17:25 |
56 |
7:30 |
166 161-169 |
1246 |
175 172-178 |
2.38 |
18:20 |
55 |
7:21 |
171 168-173 |
1258 |
174 172-178 |
2.50 |
19:14 |
53 |
7:07 |
171 168-173 |
1217 |
173 170-176 |
2.63 |
20:10 |
56 |
7:28 |
173 171-175 |
1292 |
172 170-174 |
2.75 |
21:01 |
51 |
6:45 |
172 170-174 |
1162 |
173 170-174 |
2.88 |
22:10 |
1:09 |
9:15 |
166 151-175 |
1535 |
161 154-174 |
3.00 |
22:56 |
47 |
6:13 |
150 149-152 |
933 |
160 154-164 |
3.13 |
23:43 |
46 |
6:12 |
151 148-152 |
935 |
162 158-164 |
3.25 |
24:38 |
55 |
7:20 |
152 149-156 |
1115 |
162 124-166 |
3.38 |
25:30 |
52 |
6:58 |
155 147-161 |
1080 |
166 124-178 |
3.50 |
26:21 |
51 |
6:49 |
166 160-171 |
1131 |
180 178-182 |
3.63 |
27:19 |
58 |
7:40 |
173 170-174 |
1327 |
180 180-180 |
3.75 |
28:43 |
1:24 |
11:12 |
159 148-174 |
1781 |
155 110-180 |
3.88 |
29:30 |
47 |
6:16 |
149 146-152 |
933 |
163 162-166 |
4.00 |
30:18 |
48 |
6:22 |
149 146-152 |
948 |
163 160-166 |
4.13 |
31:08 |
50 |
6:43 |
149 147-154 |
1002 |
168 164-182 |
4.25 |
31:53 |
45 |
6:02 |
160 155-162 |
964 |
179 170-182 |
4.38 |
32:49 |
56 |
7:26 |
156 152-160 |
1159 |
156 124-176 |
4.44 |
33:26 |
37 |
9:16 |
151 150-152 |
1399 |
175 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
47.94% |
More |
800m |
3:07 |
6:16 |
54.04% |
More |
1km |
3:58 |
6:23 |
55.69% |
More |
Mile |
6:58 |
6:58 |
54.79% |
More |
5k |
23:26 |
7:33 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.54 |
5km |
22:51 |
7:21 |
56.59 |
5M |
37:51 |
7:34 |
55.88 |
10km |
47:39 |
7:40 |
55.59 |
10M |
1:18:55 |
7:54 |
55.54 |
Half |
1:45:04 |
8:01 |
54.82 |
20M |
2:44:31 |
8:14 |
55.48 |
Mara |
3:39:03 |
8:22 |
55.56 |
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