Fri 12th Jun 2020 at 4:00pm by Emilecrocodile

Run > General

  • Time
    33:27
  • Miles
    4.45
  • Min/mi
    7:31
  • Pacing
    81%
  • WAVA
    56.08
  • Stride(cm)
    126
  • Cals
    415
  • Cadence
    170
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 120/134bpm 40cal 13.56/0kmph
2) 1km - 4:23(4:23/km) 147/154bpm 54cal 13.69/0kmph
3) 1km - 5:19(5:19/km) 149/156bpm 66cal 11.3/0kmph
4) 1km - 4:59(4:59/km) 161/173bpm 67cal 12.04/0kmph
5) 1km - 4:29(4:29/km) 164/175bpm 62cal 13.36/0kmph
6) 1km - 4:58(4:58/km) 161/174bpm 66cal 12.07/0kmph
7) 1km - 4:03(4:03/km) 152/162bpm 50cal 14.82/0kmph
8) 0.16km - 50(5:22/km) 152/155bpm 10cal 11.19/0kmph
4:25 4:23 5:19 4:59 4:29 4:58 4:03 50

Pace

3% 4% 14% 31% 35% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 105 103-111 793 168 138-172
0.25 1:51 55 7:18 113 108-119 824 170 166-172
0.38 2:42 51 6:47 121 119-123 820 167 162-170
0.50 3:35 53 7:05 129 123-131 913 168 164-172
0.63 4:28 53 7:01 133 131-134 934 171 166-176
0.75 5:16 48 6:21 140 133-145 890 167 158-174
0.88 6:09 54 7:10 144 143-145 1031 171 166-174
1.00 7:03 53 7:07 148 144-153 1054 174 170-176
1.13 7:57 54 7:10 151 147-153 1083 174 170-176
1.25 8:53 57 7:33 150 146-156 1132 176 174-178
1.38 9:51 58 7:45 153 151-156 1185 174 170-176
1.50 10:51 59 7:55 149 145-152 1178 174 170-176
1.63 11:48 57 7:39 149 147-151 1139 176 172-178
1.75 12:56 1:08 9:01 146 141-149 1317 172 166-176
1.88 14:16 1:20 10:42 150 147-153 1606 171 168-174
2.00 15:19 1:03 8:25 152 148-155 1279 174 170-176
2.13 16:29 1:10 9:21 154 146-161 1439 173 170-176
2.25 17:25 56 7:30 166 161-169 1246 175 172-178
2.38 18:20 55 7:21 171 168-173 1258 174 172-178
2.50 19:14 53 7:07 171 168-173 1217 173 170-176
2.63 20:10 56 7:28 173 171-175 1292 172 170-174
2.75 21:01 51 6:45 172 170-174 1162 173 170-174
2.88 22:10 1:09 9:15 166 151-175 1535 161 154-174
3.00 22:56 47 6:13 150 149-152 933 160 154-164
3.13 23:43 46 6:12 151 148-152 935 162 158-164
3.25 24:38 55 7:20 152 149-156 1115 162 124-166
3.38 25:30 52 6:58 155 147-161 1080 166 124-178
3.50 26:21 51 6:49 166 160-171 1131 180 178-182
3.63 27:19 58 7:40 173 170-174 1327 180 180-180
3.75 28:43 1:24 11:12 159 148-174 1781 155 110-180
3.88 29:30 47 6:16 149 146-152 933 163 162-166
4.00 30:18 48 6:22 149 146-152 948 163 160-166
4.13 31:08 50 6:43 149 147-154 1002 168 164-182
4.25 31:53 45 6:02 160 155-162 964 179 170-182
4.38 32:49 56 7:26 156 152-160 1159 156 124-176
4.44 33:26 37 9:16 151 150-152 1399 175 170-180

Heart

151/175max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 126cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 47.94% More
800m 3:07 6:16 54.04% More
1km 3:58 6:23 55.69% More
Mile 6:58 6:58 54.79% More
5k 23:26 7:33 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.54
5km 22:51 7:21 56.59
5M 37:51 7:34 55.88
10km 47:39 7:40 55.59
10M 1:18:55 7:54 55.54
Half 1:45:04 8:01 54.82
20M 2:44:31 8:14 55.48
Mara 3:39:03 8:22 55.56
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