Fri 12th Jun 2020 at 5:00pm by SooWoo

Run > Long Run
  • Time
    3:11:27
  • Miles
    17.51
  • Min/mi
    10:56
  • Pacing
    72%
  • WAVA
    52.44
  • Stride(cm)
    88
  • Cals
    1989
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1535
  • Asc(m)
    270
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Altra Virtual West Highland Way Race (Run2) [Leg 1: 23.57/36 Total: 23.57/95]

Split Summary
===
1) 1m - 9:38(9:38/m) 122/138bpm 93cal 6.23/6.78mph
2) 1m - 12:46(12:46/m) 120/131bpm 108cal 4.7/6.89mph
3) 1m - 10:01(10:01/m) 129/135bpm 96cal 5.99/6.53mph
4) 1m - 11:31(11:31/m) 124/138bpm 98cal 5.21/6.74mph
5) 1m - 10:36(10:36/m) 124/134bpm 84cal 5.66/6.59mph
6) 1m - 10:24(10:24/m) 123/130bpm 79cal 5.77/6.72mph
7) 1m - 10:36(10:36/m) 123/130bpm 78cal 5.66/6.32mph
8) 1m - 11:13(11:13/m) 121/131bpm 83cal 5.35/6.74mph
9) 1m - 11:09(11:09/m) 129/142bpm 90cal 5.38/6.43mph
10) 1m - 11:51(11:51/m) 139/158bpm 121cal 5.06/6.45mph
11) 1m - 10:30(10:30/m) 148/165bpm 119cal 5.71/6.53mph
12) 1m - 10:45(10:45/m) 142/155bpm 106cal 5.58/6.87mph
13) 1m - 10:27(10:27/m) 146/162bpm 107cal 5.75/6.49mph
14) 1m - 11:30(11:30/m) 156/173bpm 142cal 5.22/6.57mph
15) 1m - 11:56(11:56/m) 161/187bpm 154cal 5.02/6.28mph
16) 1m - 11:06(11:06/m) 181/188bpm 183cal 5.41/6.74mph
17) 1m - 10:37(10:37/m) 180/189bpm 173cal 5.65/6.45mph
18) 0.51m - 4:50(9:29/m) 176/181bpm 75cal 6.33/6.8mph
9:38 12:46 10:01 11:31 10:36 10:24 10:36 11:13 11:09 11:51 10:30 10:45 10:27 11:30 11:56 11:06 10:37 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 +1:22 12:10 119 90-137 1449 171 114-178 4/11
1.00 11:00 4:55 9:49 122 106-131 1199 170 166-176 0/15
1.50 16:31 5:31 11:02 125 118-131 1379 159 108-176 8/2
2.00 23:46 7:15 14:30 115 87-129 1667 170 160-180 10/4
2.50 28:56 5:10 10:19 128 123-135 1321 172 166-176 11/1
3.00 33:47 4:52 9:44 130 123-134 1265 174 162-180 7/0
3.50 40:17 6:30 13:00 122 102-138 1586 146 100-176 27/0
4.00 45:19 5:01 10:02 125 118-135 1255 172 168-178 4/8
4.50 50:52 5:34 11:07 123 115-133 1368 165 116-178 0/20
5.00 55:55 5:03 10:05 126 123-128 1272 172 170-176 3/3
5.50 1:01:14 5:19 10:39 126 117-129 1341 164 116-176 10/2
6.00 1:06:19 5:05 10:10 120 113-125 1220 172 166-176 0/10
6.50 1:11:33 5:14 10:29 124 119-130 1299 172 166-176 4/4
7.00 1:16:55 5:21 10:43 122 114-130 1307 169 106-176 4/5
7.50 1:22:49 5:54 11:49 120 111-126 1418 162 98-178 1/19
8.00 1:28:09 5:20 10:39 123 115-131 1311 169 108-176 1/14
8.50 1:33:25 5:16 10:33 127 117-134 1339 172 108-180 11/3
9.00 1:39:18 5:52 11:45 130 120-142 1527 162 110-178 18/0
9.50 1:45:28 6:11 12:22 130 107-148 1607 155 100-180 13/5
10.00 1:51:10 5:41 11:22 148 127-158 1683 164 108-178 16/1
10.50 1:56:45 5:35 11:10 149 137-164 1664 168 106-176 6/12
11.00 2:01:40 4:55 9:51 146 139-152 1438 173 110-178 0/17
11.50 2:06:33 4:53 9:45 146 140-154 1424 171 168-176 0/11
12.00 2:12:25 5:52 11:44 139 112-151 1631 165 114-176 2/10
12.50 2:17:43 5:18 10:37 140 132-148 1486 172 166-176 3/15
13.00 2:22:52 5:09 10:18 151 139-162 1555 172 168-176 5/11
13.50 2:27:56 5:04 10:08 155 149-163 1570 172 166-180 7/4
14.00 2:34:21 6:25 12:50 157 128-173 2014 168 108-182 9/5
14.50 2:40:22 6:01 12:01 160 142-172 1924 160 96-174 13/9
15.00 2:46:18 5:57 11:54 163 145-185 1939 167 118-178 8/16
15.50 2:51:39 5:21 10:41 181 175-187 1935 171 166-176 3/6
16.00 2:57:24 5:45 11:30 180 162-188 2069 168 104-236 4/2
16.50 3:02:46 5:23 10:45 183 175-189 1967 169 100-176 7/6
17.00 3:08:01 5:14 10:28 177 170-183 1853 171 110-178 12/2
17.50 3:13:28 5:27 +42 10:54 176 161-181 1919 175 106-184 9/6
17.51 3:13:34 6 11:40 174 174-174 2031 174 174-174 0/0

Heart

140/189max
  • Show Beats/Mile

Elevation

Asc 270m, Range 68m, Flat prediction 3:08:41
Elevation Graph
Biggest Climbs (m) Min/mi
49 1.7% 10:48
40 3.2% 11:59
20 3.1% 11:21
18 6.1% 14:56
18 2.2% 11:25
16 4.4% 12:46
See your biggest climbs

Cadence

167 (236 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 171 16.8 2:56:53 10:36
Walk 7.2 115 0.7 13:57 19:52
Still 0.7 - - 1:22 -
Pause 0.7 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 43.51% More
800m 4:43 9:29 45.48% More
1km 5:56 9:33 47.14% More
Mile 9:38 9:38 49.53% More
5k 32:18 10:24 51.61% More
5 miles 52:49 10:34 51.51% More
10k 1:06:28 10:42 51.26% More
10 miles 1:47:35 10:46 52.19% More
Half 2:22:57 10:55 51.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 55.14
5km 29:29 9:29 56.53
5M 49:20 9:52 55.15
10km 1:02:25 10:03 54.58
10M 1:44:26 10:27 53.76
Half 2:19:52 10:41 52.44
20M 3:41:04 11:03 52.22
Mara 4:56:04 11:18 51.65
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