Fri 12th Jun 2020 at 8:00pm by unsliced

Run > General

Follow User
0 👍

Time
51:36
Miles
5.89
Min/mi
8:46
Pacing
94%
WAVA
53.63
Stride(cm)
114
Cals
678
Cadence
161
BPM
130
%MHR
76
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:00(5:18/km) 126/136bpm 69cal 11.31/12.06kmph
2) 1km - 5:36(5:36/km) 132/143bpm 81cal 10.7/11.86kmph
3) 1km - 5:25(5:25/km) 135/143bpm 81cal 11.06/11.56kmph
4) 1km - 5:23(5:23/km) 131/139bpm 75cal 11.13/12.33kmph
5) 1km - 5:30(5:30/km) 130/134bpm 73cal 10.91/11.96kmph
6) 1km - 5:13(5:13/km) 126/132bpm 61cal 11.5/11.86kmph
7) 1km - 5:19(5:19/km) 128/135bpm 65cal 11.3/11.76kmph
8) 1km - 5:36(5:36/km) 129/135bpm 68cal 10.72/11.05kmph
9) 1km - 5:38(5:38/km) 131/139bpm 71cal 10.66/11.29kmph
10) 0.21km - 1:04(5:11/km) 127/133bpm 11cal 11.57/11.49kmph
11) 0.33km - 1:52(5:37/km) 133/141bpm 23cal 10.67/11.52kmph

5:00 5:36 5:25 5:23 5:30 5:13 5:19 5:36 5:38 1:04 1:52

Pace

35%

17%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	125 67-136	1087	162 154-166
0.50	4:14	2:03	8:14	127 119-135	1045	162 160-166
0.75	6:26	2:12	8:49	127 120-133	1119	162 160-164
1.00	8:43	2:17	9:10	134 128-142	1227	162 158-164
1.25	10:57	2:14	8:54	135 126-143	1202	160 158-164
1.50	13:09	2:12	8:48	138 135-141	1214	162 158-164
1.75	15:19	2:10	8:39	133 127-135	1151	162 160-164
2.00	17:30	2:12	8:46	130 129-131	1140	162 160-164
2.25	19:45	2:14	8:57	131 129-133	1173	162 160-164
2.50	21:54	2:10	8:39	133 128-139	1150	161 158-168
2.75	24:03	2:09	8:36	129 127-132	1109	161 158-162
3.00	26:16	2:12	8:50	131 128-134	1157	162 160-166
3.25	28:21	2:05	8:21	129 123-132	1077	161 158-164
3.50	30:24	2:03	8:11	123 121-127	1007	161 158-164
3.75	32:36	2:13	8:50	126 122-130	1113	162 160-164
4.00	34:40	2:03	8:13	130 124-135	1068	162 158-168
4.25	36:53	2:14	8:55	127 125-130	1132	160 156-162
4.50	39:08	2:15	8:59	129 123-133	1160	160 158-162
4.75	41:20	2:12	8:50	129 125-135	1139	161 158-164
5.00	43:39	2:18	9:12	131 128-138	1206	161 158-164
5.25	45:55	2:17	9:07	133 129-139	1212	160 156-164
5.50	48:07	2:11	8:45	129 126-133	1129	161 158-162
5.75	50:23	2:16	9:05	128 124-133	1162	160 158-162
5.89	51:36	1:13	8:39	134 129-141	1160	160 158-162

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.9	51:36	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.86%	More
800m	4:03	8:09	46.99%	More
1km	5:04	8:10	48.98%	More
Mile	8:21	8:21	50.67%	More
5k	26:50	8:38	53.60%	More
5 miles	43:36	8:43	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:12	8:26	54.89
5M	43:22	8:40	53.96
10km	54:37	8:47	53.49
10M	1:30:26	9:03	53.39
Half	2:00:24	9:11	52.64
20M	3:08:33	9:26	53.26
Mara	4:11:02	9:35	53.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry