Fri 12th Jun 2020 at 6:00pm by StewartC

Bike > Zwift

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Time
1:06:52
Miles
20.54
Mph
18.4
FBI
79.44
Watts
120
BPM
105
%MHR
55
B/mi
340
Surface
Road

Notes & Comments

Split Summary
===
1) 20.54m - 1:06:52(3:15/m) 104/162bpm 118/643W 18.44/40.58mph

1:06:52

Pin Map

0mi in 0

Pace

43%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
1.00	4:09	4:09	14.48	93 86-103	385	107 49-160	0/0
2.00	7:29	3:20	18.01	85 77-101	283	96 22-291	0/0
3.00	10:34	3:05	19.45	103 83-111	318	134 80-274	0/0
4.00	13:05	2:31	23.82	101 87-105	254	125 102-154	0/0
5.00	16:06	3:01	19.87	102 98-106	308	120 85-228	0/0
6.00	19:18	3:12	18.79	99 92-105	316	115 75-172	0/0
7.00	22:45	3:28	17.32	89 83-100	308	102 19-220	0/0
8.00	26:46	4:01	14.96	101 91-113	405	125 44-207	0/0
9.00	29:56	3:10	18.99	122 107-153	386	184 32-643	0/0
10.00	32:34	2:38	22.78	95 82-108	250	71 37-145	0/0
11.00	35:58	3:24	17.65	97 87-108	330	99 61-154	0/0
12.00	38:42	2:44	21.94	105 103-109	287	116 83-144	0/0
13.00	42:05	3:23	17.70	104 89-119	353	103 46-241	0/0
14.00	45:43	3:38	16.53	107 97-120	388	116 57-181	0/0
15.00	48:56	3:13	18.67	123 99-162	395	176 30-603	0/0
16.00	52:22	3:27	17.43	113 98-136	389	111 64-165	0/0
17.00	55:10	2:47	21.51	103 98-107	287	99 70-131	0/0
18.00	58:05	2:56	20.48	115 106-122	337	140 14-296	0/0
19.00	1:01:13	3:08	19.16	115 112-121	360	125 84-209	0/0
20.00	1:04:37	3:23	17.70	112 104-121	380	133 50-194	0/0
20.54	1:06:51	2:14	14.52	117 104-125	484	136 28-202	0/0

Heart

105/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

120W (643 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	1:08	2:17	More
1km	1:25	2:18	More
Mile	2:19	2:19	More
5k	8:31	2:45	More
5 miles	14:46	2:57	More
10k	19:18	3:06	More
10 miles	31:01	3:06	More
Half	41:32	3:10	More
20 miles	1:04:20	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	31:21	3:08
20km	39:25	3:10
15 miles	48:02	3:12
20 miles	1:05:01	3:15
40km	1:21:43	3:17
25 miles	1:22:13	3:17
42km	1:26:01	3:18
50 miles	2:50:29	3:25
56 miles	3:12:04	3:26
100 miles	5:53:30	3:32
112 miles	6:38:16	3:33

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