Fri 12th Jun 2020 at 6:00pm by Binks

Run > General

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Time
1:37:08
Miles
9.87
Min/mi
9:50
Pacing
68%
WAVA
45.94
Stride(cm)
95
Cals
1036
Cadence
172
BPM
133
%MHR
81.4
B/mi
1306
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 123/132bpm 104cal 6.52/7.7mph
2) 1m - 9:13(9:13/m) 128/149bpm 106cal 6.51/8.22mph
3) 1m - 9:32(9:32/m) 133/146bpm 114cal 6.29/7.28mph
4) 1m - 9:33(9:33/m) 143/155bpm 134cal 6.28/8.12mph
5) 1m - 11:59(11:59/m) 127/149bpm 100cal 5.01/7.62mph
6) 1m - 10:32(10:32/m) 136/148bpm 115cal 5.69/7.16mph
7) 1m - 10:43(10:43/m) 135/147bpm 108cal 5.6/7.24mph
8) 1m - 9:15(9:15/m) 129/138bpm 68cal 6.49/8.22mph
9) 1m - 8:59(8:59/m) 140/153bpm 103cal 6.68/7.08mph
10) 0.87m - 8:09(9:22/m) 138/148bpm 84cal 6.41/7.24mph

9:12 9:13 9:32 9:33 11:59 10:32 10:43 9:15 8:59 8:09

Pin Map

0mi in 0

Pace

27%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:19	6:19 +1:48	12:38	119 85-130	1503	176 102-184	3/4
1.00	11:00	4:41	9:22	124 116-132	1161	173 82-184	6/5
1.50	15:45	4:45	9:31	124 113-133	1180	175 170-184	8/8
2.00	20:13	4:28	8:55	133 124-149	1187	175 86-184	15/4
2.50	24:50	4:37	9:13	130 122-136	1198	174 166-178	3/11
3.00	29:45	4:56	9:52	135 128-146	1331	174 162-184	11/1
3.50	34:44	4:58	9:57	143 133-155	1423	175 168-184	32/1
4.00	39:30	4:46 +11	9:33	142 135-149	1355	173 104-184	3/21
4.50	44:59	5:29	10:57	134 121-149	1468	172 130-182	11/16
5.00	51:46	6:47 +17	13:34	122 104-147	1656	145 82-186	7/15
5.50	57:42	5:56 +48	11:52	134 119-145	1589	173 112-184	17/4
6.00	1:03:07	5:25	10:49	136 115-148	1471	166 100-184	18/1
6.50	1:08:27	5:21 +17	10:41	136 126-146	1454	169 88-186	4/13
7.00	1:14:07	5:40	11:20	133 105-146	1507	165 106-184	11/11
7.50	1:19:11	5:04 +12	10:08	128 116-138	1298	175 118-184	4/23
8.00	1:23:34	4:22	8:45	131 126-135	1145	182 174-186	2/15
8.50	1:28:02	4:28	8:56	141 130-153	1260	183 172-188	8/8
9.00	1:32:33	4:31	9:02	139 132-153	1256	182 176-188	6/13
9.50	1:37:07	4:34	9:08	138 132-143	1261	183 178-186	3/3
9.87	1:40:42	3:35	9:40	139 129-148	1344	174 90-186	2/4

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 53m, Flat prediction 1:35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.0%	9:45
35 2.8%	11:36
14 4.3%	11:06
12 2.1%	8:57
See your biggest climbs

Cadence

172 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	177	9.4	1:28:55	9:39
Walk	9.7	117	0.5	9:54	20:58
Still	0.1	-	-	8	-
Pause	1.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.44%	More
800m	4:19	8:41	41.08%	More
1km	5:22	8:39	43.16%	More
Mile	8:45	8:45	45.52%	More
5k	29:00	9:20	46.66%	More
5 miles	50:17	10:03	43.69%	More
10k	1:04:03	10:18	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	25:10	8:06	53.77
5M	43:53	8:47	50.06
10km	56:34	9:06	48.43
10M	1:38:38	9:52	45.85
Half	2:15:13	10:19	43.88
20M	3:41:40	11:05	42.42
Mara	5:03:54	11:36	41.25

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