Fri 12th Jun 2020 at 9:00am by Marmite

Run > General

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Time
1:55:02
Miles
7.26
Min/mi
15:51
Pacing
84%
WAVA
37.46
Stride(cm)
69
Cals
824
Cadence
148
BPM
135
%MHR
79.1
B/mi
2143
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 140/152bpm 112cal 4.16/0mph
2) 1m - 16:12(16:12/m) 136/154bpm 122cal 3.7/0mph
3) 1m - 16:12(16:12/m) 137/152bpm 112cal 3.7/0mph
4) 1m - 17:23(17:23/m) 129/151bpm 113cal 3.45/0mph
5) 1m - 16:01(16:01/m) 131/150bpm 112cal 3.74/0mph
6) 1m - 14:48(14:48/m) 142/161bpm 114cal 4.06/0mph
7) 1m - 15:15(15:15/m) 140/152bpm 110cal 3.94/0mph
8) 0.26m - 4:46(18:06/m) 135/148bpm 29cal 3.32/0mph

14:26 16:12 16:12 17:23 16:01 14:48 15:15 4:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:25	124 94-142	1663	166 150-174
0.50	7:04	3:43	14:51	143 136-151	2122	161 124-172
0.75	10:39	3:35	14:22	140 127-151	2011	154 118-246
1.00	14:26	3:47	15:07	145 133-151	2191	154 118-236
1.25	18:37	4:11	16:43	133 120-148	2223	143 114-168
1.50	22:27	3:51	15:22	135 120-148	2075	146 118-166
1.75	26:29	4:02	16:08	139 120-154	2242	149 118-176
2.00	30:38	4:09	16:37	139 125-151	2309	139 118-168
2.25	34:16	3:37	14:30	143 132-152	2073	158 118-246
2.50	38:54	4:38	18:32	133 123-145	2465	139 100-244
2.75	43:11	4:18	17:10	132 117-145	2267	145 100-164
3.00	46:51	3:39	14:38	141 127-150	2062	151 118-168
3.25	50:46	3:56	15:42	136 121-149	2136	151 116-244
3.50	55:06	4:20	17:18	130 115-149	2250	143 94-166
3.75	1:00:26	5:20	21:19	119 93-150	2537	132 92-238
4.00	1:04:13	3:47	15:10	133 122-141	2017	153 108-166
4.25	1:07:54	3:41	14:45	137 125-149	2022	158 122-174
4.50	1:12:08	4:13	16:52	131 112-142	2210	144 118-236
4.75	1:16:17	4:09	16:37	128 119-139	2127	143 114-166
5.00	1:20:14	3:58	15:50	129 120-142	2043	136 110-170
5.25	1:23:55	3:41	14:43	138 125-148	2030	154 114-166
5.50	1:27:18	3:23	13:34	151 140-160	2048	160 124-176
5.75	1:31:07	3:49	15:15	134 117-149	2043	145 124-172
6.00	1:35:01	3:54	15:37	141 125-150	2201	144 116-166
6.25	1:38:39	3:38	14:30	143 133-152	2074	152 124-172
6.50	1:42:24	3:45	14:59	142 128-151	2129	145 122-166
6.75	1:46:17	3:53	15:31	132 121-144	2049	138 110-168
7.00	1:50:17	4:00	16:02	141 123-152	2260	151 124-172
7.25	1:54:51	4:34	18:15	134 124-146	2445	141 116-172
7.26	1:55:02	11	14:28	121 121-121	1751	-

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	164	5.1	1:11:59	14:00
Walk	37.3	120	2.1	42:53	20:13
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	31.99%	More
800m	6:46	13:36	34.38%	More
1km	8:36	13:51	35.10%	More
Mile	14:26	14:26	35.39%	More
5k	47:17	15:13	37.73%	More
5 miles	1:19:15	15:51	36.82%	More
10k	1:38:07	15:47	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	36.30
5km	46:47	15:03	38.14
5M	1:17:28	15:30	37.67
10km	1:37:32	15:42	37.49
10M	2:41:31	16:09	37.39
Half	3:35:03	16:25	36.73
20M	5:36:46	16:50	37.02
Mara	7:28:22	17:07	36.90

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