- drizzle
- breezy
-
Time
2:11:15
-
Miles
14.33
-
Min/mi
9:10
-
Pacing
49%
-
WAVA
56.44
-
Stride(cm)
99
-
Cals
1496
-
Cadence
177
-
BPM
148
-
%MHR
86.5
-
B/mi
1355
-
Asc(m)
280
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 146/175bpm 110cal 6.6/7.06mph
2) 1m - 8:22(8:22/m) 165/179bpm 118cal 7.16/7.91mph
3) 1m - 8:41(8:41/m) 140/165bpm 95cal 6.91/7.53mph
4) 1m - 8:35(8:35/m) 141/156bpm 93cal 6.99/7.41mph
5) 1m - 10:51(10:51/m) 135/151bpm 99cal 5.53/7.56mph
6) 1m - 8:38(8:38/m) 143/151bpm 95cal 6.96/7.51mph
7) 1m - 8:47(8:47/m) 140/150bpm 89cal 6.83/7.31mph
8) 1m - 9:17(9:17/m) 150/157bpm 113cal 6.46/6.95mph
9) 1m - 9:18(9:18/m) 148/162bpm 103cal 6.45/6.95mph
10) 1m - 8:45(8:45/m) 152/164bpm 106cal 6.86/7.39mph
11) 1m - 10:00(10:00/m) 144/161bpm 97cal 6/7.43mph
12) 1m - 8:57(8:57/m) 147/161bpm 92cal 6.7/7.12mph
13) 1m - 9:54(9:54/m) 159/170bpm 125cal 6.06/7.64mph
14) 1m - 8:54(8:54/m) 164/173bpm 120cal 6.74/7.72mph
15) 0.33m - 3:10(9:42/m) 160/172bpm 41cal 6.19/6.93mph
9:06 8:22 8:41 8:35 10:51 8:38 8:47 9:17 9:18 8:45 10:00 8:57 9:54 8:54 3:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
131 85-155 |
1213 |
172 164-176 |
17/6 |
1.00 |
9:06 |
4:28 |
8:56 |
158 149-175 |
1410 |
176 172-180 |
5/6 |
1.50 |
13:23 |
4:17 |
8:35 |
170 162-179 |
1458 |
178 176-180 |
7/8 |
2.00 |
17:28 |
4:05 |
8:10 |
159 150-168 |
1300 |
179 176-182 |
4/4 |
2.50 |
23:35 |
6:07 +1:46
|
12:14 |
139 112-165 |
1699 |
178 168-182 |
6/6 |
3.00 |
27:56 |
4:21 |
8:42 |
143 136-148 |
1245 |
178 172-180 |
15/7 |
3.50 |
32:12 |
4:16 |
8:32 |
146 135-156 |
1246 |
179 174-182 |
11/9 |
4.00 |
36:31 |
4:19 |
8:38 |
136 126-144 |
1173 |
179 170-184 |
2/12 |
4.50 |
40:49 |
4:18 |
8:37 |
140 133-146 |
1206 |
179 172-182 |
2/12 |
5.00 |
47:35 |
6:46 +14
|
13:32 |
134 99-151 |
1814 |
180 174-182 |
12/3 |
5.50 |
51:56 |
4:20 |
8:41 |
144 134-151 |
1249 |
179 168-182 |
5/5 |
6.00 |
56:13 |
4:17 |
8:35 |
142 136-151 |
1219 |
180 176-182 |
11/5 |
6.50 |
1:01:24 |
5:10 +51
|
10:21 |
140 122-150 |
1449 |
180 174-184 |
9/1 |
7.00 |
1:05:51 |
4:28 |
8:55 |
141 136-150 |
1258 |
179 178-182 |
8/6 |
7.50 |
1:10:19 |
4:28 |
8:55 |
148 142-152 |
1320 |
180 178-184 |
16/1 |
8.00 |
1:15:08 |
4:49 |
9:38 |
153 149-157 |
1475 |
180 176-182 |
31/0 |
8.50 |
1:19:48 |
4:40 |
9:21 |
154 146-162 |
1439 |
180 170-182 |
14/4 |
9.00 |
1:27:35 |
7:47 +3:10
|
15:34 |
141 105-156 |
2195 |
180 176-230 |
8/5 |
9.50 |
1:32:00 |
4:24 |
8:48 |
153 148-163 |
1347 |
178 172-182 |
2/16 |
10.00 |
1:36:21 |
4:21 |
8:43 |
150 145-157 |
1307 |
179 176-182 |
8/6 |
10.50 |
1:41:56 |
5:35 +10
|
11:10 |
145 115-161 |
1619 |
157 98-182 |
11/5 |
11.00 |
1:46:31 |
4:35 |
9:10 |
142 115-155 |
1302 |
177 110-232 |
3/14 |
11.50 |
1:51:04 |
4:33 |
9:06 |
149 139-156 |
1355 |
176 126-182 |
5/9 |
12.00 |
1:56:48 |
5:44 +1:19
|
11:28 |
146 118-161 |
1673 |
178 172-184 |
14/6 |
12.50 |
2:01:34 |
4:47 |
9:34 |
159 147-170 |
1520 |
179 176-182 |
20/4 |
13.00 |
2:06:49 |
5:15 +8
|
10:30 |
158 132-170 |
1658 |
161 98-182 |
14/15 |
13.50 |
2:11:24 |
4:34 |
9:09 |
162 156-168 |
1482 |
174 120-182 |
0/51 |
14.00 |
2:15:44 |
4:20 |
8:40 |
165 153-173 |
1431 |
179 174-184 |
4/19 |
14.33 |
2:18:55 |
3:11 |
9:44 |
160 154-172 |
1558 |
175 154-182 |
0/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 2.5% |
11:37
|
20 2.9% |
9:28
|
18 1.9% |
8:52
|
14 2.4% |
8:38
|
14 2.6% |
13:06
|
14 6.3% |
13:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.13% |
More |
800m |
4:01 |
8:06 |
49.81% |
More |
1km |
5:04 |
8:08 |
51.62% |
More |
Mile |
8:17 |
8:17 |
53.50% |
More |
5k |
28:18 |
9:06 |
53.32% |
More |
5 miles |
46:33 |
9:19 |
52.86% |
More |
10k |
58:06 |
9:21 |
52.92% |
More |
10 miles |
1:36:07 |
9:37 |
52.92% |
More |
Half |
2:07:28 |
9:44 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
62.27 |
5km |
24:38 |
7:56 |
61.26 |
5M |
41:28 |
8:18 |
59.34 |
10km |
52:36 |
8:28 |
58.46 |
10M |
1:28:32 |
8:51 |
57.45 |
Half |
1:58:58 |
9:05 |
56.16 |
20M |
3:09:02 |
9:27 |
56.00 |
Mara |
4:14:02 |
9:42 |
55.57 |
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