Fri 12th Jun 2020 at 5:00pm by Mr G - #thatrunguy

Run > Medium Long Run

  • drizzle
  • breezy
  • Time
    2:11:15
  • Miles
    14.33
  • Min/mi
    9:10
  • Pacing
    49%
  • WAVA
    56.44
  • Stride(cm)
    99
  • Cals
    1496
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1355
  • Asc(m)
    280
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/175bpm 110cal 6.6/7.06mph
2) 1m - 8:22(8:22/m) 165/179bpm 118cal 7.16/7.91mph
3) 1m - 8:41(8:41/m) 140/165bpm 95cal 6.91/7.53mph
4) 1m - 8:35(8:35/m) 141/156bpm 93cal 6.99/7.41mph
5) 1m - 10:51(10:51/m) 135/151bpm 99cal 5.53/7.56mph
6) 1m - 8:38(8:38/m) 143/151bpm 95cal 6.96/7.51mph
7) 1m - 8:47(8:47/m) 140/150bpm 89cal 6.83/7.31mph
8) 1m - 9:17(9:17/m) 150/157bpm 113cal 6.46/6.95mph
9) 1m - 9:18(9:18/m) 148/162bpm 103cal 6.45/6.95mph
10) 1m - 8:45(8:45/m) 152/164bpm 106cal 6.86/7.39mph
11) 1m - 10:00(10:00/m) 144/161bpm 97cal 6/7.43mph
12) 1m - 8:57(8:57/m) 147/161bpm 92cal 6.7/7.12mph
13) 1m - 9:54(9:54/m) 159/170bpm 125cal 6.06/7.64mph
14) 1m - 8:54(8:54/m) 164/173bpm 120cal 6.74/7.72mph
15) 0.33m - 3:10(9:42/m) 160/172bpm 41cal 6.19/6.93mph
9:06 8:22 8:41 8:35 10:51 8:38 8:47 9:17 9:18 8:45 10:00 8:57 9:54 8:54 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 13% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 131 85-155 1213 172 164-176 17/6
1.00 9:06 4:28 8:56 158 149-175 1410 176 172-180 5/6
1.50 13:23 4:17 8:35 170 162-179 1458 178 176-180 7/8
2.00 17:28 4:05 8:10 159 150-168 1300 179 176-182 4/4
2.50 23:35 6:07 +1:46 12:14 139 112-165 1699 178 168-182 6/6
3.00 27:56 4:21 8:42 143 136-148 1245 178 172-180 15/7
3.50 32:12 4:16 8:32 146 135-156 1246 179 174-182 11/9
4.00 36:31 4:19 8:38 136 126-144 1173 179 170-184 2/12
4.50 40:49 4:18 8:37 140 133-146 1206 179 172-182 2/12
5.00 47:35 6:46 +14 13:32 134 99-151 1814 180 174-182 12/3
5.50 51:56 4:20 8:41 144 134-151 1249 179 168-182 5/5
6.00 56:13 4:17 8:35 142 136-151 1219 180 176-182 11/5
6.50 1:01:24 5:10 +51 10:21 140 122-150 1449 180 174-184 9/1
7.00 1:05:51 4:28 8:55 141 136-150 1258 179 178-182 8/6
7.50 1:10:19 4:28 8:55 148 142-152 1320 180 178-184 16/1
8.00 1:15:08 4:49 9:38 153 149-157 1475 180 176-182 31/0
8.50 1:19:48 4:40 9:21 154 146-162 1439 180 170-182 14/4
9.00 1:27:35 7:47 +3:10 15:34 141 105-156 2195 180 176-230 8/5
9.50 1:32:00 4:24 8:48 153 148-163 1347 178 172-182 2/16
10.00 1:36:21 4:21 8:43 150 145-157 1307 179 176-182 8/6
10.50 1:41:56 5:35 +10 11:10 145 115-161 1619 157 98-182 11/5
11.00 1:46:31 4:35 9:10 142 115-155 1302 177 110-232 3/14
11.50 1:51:04 4:33 9:06 149 139-156 1355 176 126-182 5/9
12.00 1:56:48 5:44 +1:19 11:28 146 118-161 1673 178 172-184 14/6
12.50 2:01:34 4:47 9:34 159 147-170 1520 179 176-182 20/4
13.00 2:06:49 5:15 +8 10:30 158 132-170 1658 161 98-182 14/15
13.50 2:11:24 4:34 9:09 162 156-168 1482 174 120-182 0/51
14.00 2:15:44 4:20 8:40 165 153-173 1431 179 174-184 4/19
14.33 2:18:55 3:11 9:44 160 154-172 1558 175 154-182 0/18

Heart

148/179max
  • Show Beats/Mile

Elevation

Asc 280m, Range 102m, Flat prediction 2:01:13
Elevation Graph
Biggest Climbs (m) Min/mi
59 2.5% 11:37
20 2.9% 9:28
18 1.9% 8:52
14 2.4% 8:38
14 2.6% 13:06
14 6.3% 13:19
See your biggest climbs

Cadence

177 (232 max) Stride Length: 99cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.13% More
800m 4:01 8:06 49.81% More
1km 5:04 8:08 51.62% More
Mile 8:17 8:17 53.50% More
5k 28:18 9:06 53.32% More
5 miles 46:33 9:19 52.86% More
10k 58:06 9:21 52.92% More
10 miles 1:36:07 9:37 52.92% More
Half 2:07:28 9:44 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 62.27
5km 24:38 7:56 61.26
5M 41:28 8:18 59.34
10km 52:36 8:28 58.46
10M 1:28:32 8:51 57.45
Half 1:58:58 9:05 56.16
20M 3:09:02 9:27 56.00
Mara 4:14:02 9:42 55.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here