Fri 12th Jun 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
1:17:32
Miles
7.07
Min/mi
10:58
Pacing
90%
WAVA
52.14
Stride(cm)
81
Cals
664
Cadence
181
BPM
143
%MHR
83.9
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 131/156bpm 92cal 5.28/5.74mph
2) 1m - 10:50(10:50/m) 133/145bpm 88cal 5.54/6.16mph
3) 1m - 10:53(10:53/m) 129/136bpm 80cal 5.51/6.14mph
4) 1m - 11:11(11:11/m) 135/162bpm 88cal 5.36/6.05mph
5) 1m - 10:48(10:48/m) 137/155bpm 87cal 5.56/6.39mph
6) 1m - 10:53(10:53/m) 153/191bpm 98cal 5.51/6.1mph
7) 1m - 10:52(10:52/m) 184/191bpm 123cal 5.52/6.35mph
8) 0.07m - 43(9:57/m) 184/187bpm 8cal 6.03/6.1mph

11:21 10:50 10:53 11:11 10:48 10:53 10:52 43

Pin Map

0mi in 0

Pace

11%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:21	122 87-133	1508	177 162-186
0.50	5:49	2:43	10:54	129 123-132	1406	180 176-184
0.75	8:32	2:43	10:53	133 117-156	1448	180 174-184
1.00	11:23	2:50	11:22	141 132-148	1602	175 116-184
1.25	14:00	2:37	10:29	135 121-142	1416	180 176-184
1.50	16:52	2:52	11:29	129 116-145	1481	181 116-198
1.75	19:27	2:35	10:22	133 131-135	1378	182 180-186
2.00	22:13	2:45	11:00	134 132-136	1474	178 88-186
2.25	25:03	2:50	11:20	130 122-136	1473	181 122-188
2.50	28:01	2:58	11:52	126 118-132	1495	174 114-186
2.75	30:33	2:32	10:08	127 120-131	1288	185 182-188
3.00	33:06	2:33	10:12	132 130-134	1347	185 182-186
3.25	36:05	2:59	11:57	135 126-150	1612	177 116-188
3.50	38:55	2:50	11:21	138 121-160	1566	180 116-188
3.75	41:43	2:48	11:10	131 122-139	1464	182 116-186
4.00	44:17	2:34	10:17	140 130-162	1441	184 180-188
4.25	47:04	2:47	11:08	138 120-155	1538	174 116-188
4.50	49:29	2:25	9:38	138 135-142	1330	190 186-194
4.75	52:14	2:45	11:00	136 125-141	1497	181 128-190
5.00	55:04	2:50	11:21	135 125-141	1533	176 116-188
5.25	57:59	2:55	11:39	137 126-141	1596	179 130-188
5.50	1:00:42	2:43	10:51	138 128-145	1497	186 180-190
5.75	1:03:15	2:33	10:12	162 131-191	1651	188 180-194
6.00	1:06:01	2:46	11:05	185 182-189	2050	182 104-190
6.25	1:08:53	2:52	11:27	184 176-188	2106	178 116-190
6.50	1:11:37	2:45	10:58	184 181-187	2019	184 176-188
6.75	1:14:22	2:45	11:00	184 174-191	2025	179 116-198
7.00	1:16:50	2:28	9:51	185 182-188	1822	191 184-198
7.07	1:17:33	43	10:03	184 182-187	1851	186 182-188

Heart

143/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	183	6.8	1:12:21	10:41
Walk	6.7	119	0.3	5:12	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.05%	More
800m	4:54	9:52	45.45%	More
1km	6:17	10:06	46.23%	More
Mile	10:30	10:30	46.96%	More
5k	33:38	10:50	51.24%	More
5 miles	54:33	10:55	51.62%	More
10k	1:07:46	10:54	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	31:12	10:03	55.24
5M	52:50	10:34	53.30
10km	1:07:13	10:49	52.48
10M	1:53:48	11:23	51.14
Half	2:33:27	11:43	49.57
20M	4:05:07	12:15	48.90
Mara	5:30:30	12:37	48.09

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