Fri 12th Jun 2020 at 6:00pm by The wee beastie

Run > General

  • Time
    1:23:40
  • Miles
    10.09
  • Min/mi
    8:18
  • Pacing
    65%
  • WAVA
    60.82
  • Stride(cm)
    125
  • Cals
    869
  • Cadence
    155
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    1331
  • Asc(m)
    370
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.09m - 1:23:40(8:18/m) 161/183bpm 869cal 7.23/9.6mph
1:23:40

Pace

22% 58% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 +5 9:05 136 108-147 1236 154 106-160 21/17
1.00 8:16 3:43 7:26 137 130-141 1019 156 152-158 11/30
1.50 12:59 4:44 9:27 155 142-166 1465 155 150-170 30/8
2.00 17:13 4:13 8:27 166 156-171 1402 155 152-162 13/6
2.50 21:08 3:55 7:50 156 152-159 1222 155 152-158 16/13
3.00 25:13 4:05 8:10 155 154-157 1267 154 152-158 14/6
3.50 29:09 3:56 7:53 152 145-158 1197 155 152-160 13/12
4.00 34:08 4:59 +14 9:57 157 150-164 1562 156 148-168 42/8
4.50 38:25 4:17 8:33 157 151-164 1344 156 152-164 29/14
5.00 42:27 4:02 +18 8:04 160 154-166 1291 155 152-166 9/29
5.50 46:41 4:14 +8 8:29 160 154-175 1356 155 152-160 21/9
6.00 50:34 3:53 7:46 175 166-183 1359 156 152-162 14/22
6.50 54:31 3:57 7:54 168 163-173 1327 155 152-158 6/12
7.00 1:00:51 6:21 +2:06 12:41 165 130-173 2093 155 152-158 26/4
7.50 1:05:16 4:24 +11 8:49 167 160-173 1471 155 94-162 15/19
8.00 1:09:45 4:29 +41 8:58 163 146-178 1462 155 96-162 6/19
8.50 1:14:04 4:20 +7 8:39 165 156-177 1428 154 102-170 1/53
9.00 1:18:01 3:57 7:53 175 169-181 1381 155 152-162 18/36
9.50 1:23:26 5:26 +47 10:51 172 159-178 1866 154 114-162 27/13
10.00 1:27:26 3:59 7:59 169 166-175 1349 155 152-160 13/21
10.09 1:28:19 53 10:12 167 167-168 1702 153 152-154 10/0

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 370m, Range 106m, Flat prediction 1:20:29
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.2% 9:44
20 6.6% 10:16
19 5.8% 8:44
17 4.9% 10:52
17 2.9% 8:19
17 12.5% 10:03
See your biggest climbs

Cadence

155 (170 max) Stride Length: 125cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.74% More
800m 3:40 7:23 52.46% More
1km 4:39 7:29 54.04% More
Mile 7:43 7:43 55.89% More
5k 25:25 8:11 59.22% More
5 miles 41:25 8:17 59.25% More
10k 51:32 8:18 59.57% More
10 miles 1:22:57 8:18 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.71
5km 24:00 7:43 62.74
5M 39:45 7:57 61.73
10km 50:03 8:03 61.34
10M 1:22:53 8:17 60.86
Half 1:50:20 8:25 59.62
20M 2:52:47 8:38 59.74
Mara 3:50:03 8:47 59.33
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