-
Time
1:23:40
-
Miles
10.09
-
Min/mi
8:18
-
Pacing
65%
-
WAVA
60.82
-
Stride(cm)
125
-
Cals
869
-
Cadence
155
-
BPM
161
-
%MHR
97.9
-
B/mi
1331
-
Asc(m)
370
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.09m - 1:23:40(8:18/m) 161/183bpm 869cal 7.23/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 +5
|
9:05 |
136 108-147 |
1236 |
154 106-160 |
21/17 |
1.00 |
8:16 |
3:43 |
7:26 |
137 130-141 |
1019 |
156 152-158 |
11/30 |
1.50 |
12:59 |
4:44 |
9:27 |
155 142-166 |
1465 |
155 150-170 |
30/8 |
2.00 |
17:13 |
4:13 |
8:27 |
166 156-171 |
1402 |
155 152-162 |
13/6 |
2.50 |
21:08 |
3:55 |
7:50 |
156 152-159 |
1222 |
155 152-158 |
16/13 |
3.00 |
25:13 |
4:05 |
8:10 |
155 154-157 |
1267 |
154 152-158 |
14/6 |
3.50 |
29:09 |
3:56 |
7:53 |
152 145-158 |
1197 |
155 152-160 |
13/12 |
4.00 |
34:08 |
4:59 +14
|
9:57 |
157 150-164 |
1562 |
156 148-168 |
42/8 |
4.50 |
38:25 |
4:17 |
8:33 |
157 151-164 |
1344 |
156 152-164 |
29/14 |
5.00 |
42:27 |
4:02 +18
|
8:04 |
160 154-166 |
1291 |
155 152-166 |
9/29 |
5.50 |
46:41 |
4:14 +8
|
8:29 |
160 154-175 |
1356 |
155 152-160 |
21/9 |
6.00 |
50:34 |
3:53 |
7:46 |
175 166-183 |
1359 |
156 152-162 |
14/22 |
6.50 |
54:31 |
3:57 |
7:54 |
168 163-173 |
1327 |
155 152-158 |
6/12 |
7.00 |
1:00:51 |
6:21 +2:06
|
12:41 |
165 130-173 |
2093 |
155 152-158 |
26/4 |
7.50 |
1:05:16 |
4:24 +11
|
8:49 |
167 160-173 |
1471 |
155 94-162 |
15/19 |
8.00 |
1:09:45 |
4:29 +41
|
8:58 |
163 146-178 |
1462 |
155 96-162 |
6/19 |
8.50 |
1:14:04 |
4:20 +7
|
8:39 |
165 156-177 |
1428 |
154 102-170 |
1/53 |
9.00 |
1:18:01 |
3:57 |
7:53 |
175 169-181 |
1381 |
155 152-162 |
18/36 |
9.50 |
1:23:26 |
5:26 +47
|
10:51 |
172 159-178 |
1866 |
154 114-162 |
27/13 |
10.00 |
1:27:26 |
3:59 |
7:59 |
169 166-175 |
1349 |
155 152-160 |
13/21 |
10.09 |
1:28:19 |
53 |
10:12 |
167 167-168 |
1702 |
153 152-154 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 8.2% |
9:44
|
20 6.6% |
10:16
|
19 5.8% |
8:44
|
17 4.9% |
10:52
|
17 2.9% |
8:19
|
17 12.5% |
10:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.74% |
More |
800m |
3:40 |
7:23 |
52.46% |
More |
1km |
4:39 |
7:29 |
54.04% |
More |
Mile |
7:43 |
7:43 |
55.89% |
More |
5k |
25:25 |
8:11 |
59.22% |
More |
5 miles |
41:25 |
8:17 |
59.25% |
More |
10k |
51:32 |
8:18 |
59.57% |
More |
10 miles |
1:22:57 |
8:18 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.71 |
5km |
24:00 |
7:43 |
62.74 |
5M |
39:45 |
7:57 |
61.73 |
10km |
50:03 |
8:03 |
61.34 |
10M |
1:22:53 |
8:17 |
60.86 |
Half |
1:50:20 |
8:25 |
59.62 |
20M |
2:52:47 |
8:38 |
59.74 |
Mara |
3:50:03 |
8:47 |
59.33 |
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