Fri 12th Jun 2020 at 7:00pm by larkim

Run > Steady-State

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Time
44:33
Miles
5.53
Min/mi
8:03
Pacing
95%
WAVA
57.77
Stride(cm)
111
Cals
487
Cadence
179
BPM
140
%MHR
76.7
B/mi
1131
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 134/146bpm 83cal 7.2/7.76mph
2) 1m - 8:02(8:02/m) 138/143bpm 85cal 7.47/7.76mph
3) 1m - 7:42(7:42/m) 137/144bpm 78cal 7.79/8.08mph
4) 1m - 7:56(7:56/m) 140/148bpm 82cal 7.57/8.14mph
5) 1m - 8:20(8:20/m) 152/160bpm 105cal 7.2/7.91mph
6) 0.53m - 4:14(7:58/m) 154/158bpm 54cal 7.54/7.99mph

8:20 8:02 7:42 7:56 8:20 4:14

Pin Map

Catton ACW

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	108 66-136	917	174 168-178	6/0
0.50	4:12	2:05	8:20	138 135-141	1150	177 176-182	11/4
0.75	6:18	2:06	8:23	143 142-144	1200	178 178-180	11/1
1.00	8:19	2:01	8:05	142 138-146	1148	180 178-182	6/6
1.25	10:22	2:03	8:10	140 137-143	1143	180 178-184	6/6
1.50	12:22	2:00	8:00	137 134-141	1097	181 180-184	4/5
1.75	14:22	2:00	8:01	138 134-140	1107	180 176-182	2/6
2.00	16:22	1:59	7:57	135 132-137	1074	179 178-182	0/9
2.25	18:16	1:54	7:36	135 133-137	1027	180 176-182	1/13
2.50	20:09	1:53	7:33	134 131-137	1011	180 176-182	1/12
2.75	22:06	1:57	7:49	138 136-140	1078	180 178-184	3/7
3.00	24:04	1:57	7:50	142 140-144	1111	180 178-182	2/6
3.25	26:05	2:01	8:05	138 135-144	1116	180 176-182	0/9
3.50	27:58	1:53	7:32	136 130-140	1024	177 174-180	0/20
3.75	29:58	2:00	8:00	140 130-147	1120	181 176-184	4/4
4.00	32:00	2:02	8:07	146 144-148	1186	180 178-182	7/3
4.25	34:03	2:04	8:15	144 143-147	1188	180 178-182	9/2
4.50	36:17	2:13	8:54	158 150-160	1405	178 176-180	24/0
4.75	38:19	2:02	8:09	155 152-160	1264	180 178-182	8/1
5.00	40:19	2:00	8:00	149 145-153	1192	180 176-182	6/8
5.25	42:23	2:04	8:15	155 150-158	1278	181 180-182	14/1
5.50	44:18	1:56	7:44	153 149-156	1182	181 178-182	2/5
5.53	44:33	15	7:54	150 150-150	1186	183 182-184	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 85m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	8:28
21 3.2%	8:21
20 2.5%	8:23
See your biggest climbs

Cadence

179 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.5	44:33	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.11%	More
800m	3:46	7:34	50.16%	More
1km	4:44	7:36	52.11%	More
Mile	7:41	7:41	54.55%	More
5k	24:29	7:53	58.29%	More
5 miles	40:05	8:01	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:50	7:40	59.87
5M	39:56	7:59	58.13
10km	50:33	8:08	57.32
10M	1:24:41	8:28	56.53
Half	1:53:30	8:40	55.36
20M	2:59:34	8:59	55.45
Mara	4:00:39	9:11	55.17

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