Fri 12th Jun 2020 at 6:00pm by Ali Beech

Run > General

  • Time
    1:07:27
  • Miles
    6.04
  • Min/mi
    11:10
  • Pacing
    84%
  • WAVA
    55.28
  • Stride(cm)
    90
  • Cals
    676
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 132/165bpm 106cal 5.38/6.2mph
2) 1m - 10:33(10:33/m) 156/176bpm 126cal 5.68/8.18mph
3) 1m - 10:56(10:56/m) 136/144bpm 105cal 5.49/6.35mph
4) 1m - 11:45(11:45/m) 136/148bpm 110cal 5.11/6.26mph
5) 1m - 11:39(11:39/m) 140/148bpm 117cal 5.15/6.28mph
6) 1m - 10:57(10:57/m) 140/163bpm 108cal 5.48/5.99mph
7) 0.04m - 27(12:23/m) 141/145bpm 4cal 4.84/5.3mph
11:09 10:33 10:56 11:45 11:39 10:57 27

Pace

19% 19% 48% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 12:01 122 86-143 1465 161 118-168
0.50 5:46 2:46 11:04 130 127-135 1439 162 158-166
0.75 8:41 2:55 +9 11:41 135 131-140 1576 164 160-166
1.00 11:18 2:37 10:28 142 130-165 1486 164 160-166
1.25 14:34 3:15 +31 13:01 161 151-165 2096 163 160-168
1.50 17:29 2:55 +12 11:40 166 159-176 1937 164 158-168
1.75 20:01 2:32 10:10 153 137-165 1555 165 164-168
2.00 22:35 2:34 10:15 141 134-153 1446 164 162-164
2.25 25:13 2:38 10:32 137 135-140 1442 163 162-164
2.50 28:15 3:03 12:11 131 116-140 1595 149 126-170
2.75 30:54 2:39 10:35 137 131-144 1451 165 162-168
3.00 33:31 2:37 10:26 139 137-144 1451 164 160-166
3.25 36:24 2:53 +17 11:31 139 135-145 1601 165 164-168
3.50 39:36 3:13 12:52 127 98-141 1633 152 114-168
3.75 42:21 2:45 11:00 138 133-144 1518 154 126-166
4.00 45:33 3:11 12:45 138 125-146 1759 151 122-170
4.25 48:35 3:02 12:09 140 129-147 1702 157 128-168
4.50 51:28 2:53 11:30 142 134-146 1634 155 126-166
4.75 54:11 2:43 10:53 141 136-146 1534 162 160-164
5.00 57:41 3:30 +29 14:00 137 124-144 1917 157 126-166
5.25 1:00:16 2:35 10:20 141 125-162 1456 161 158-164
5.50 1:02:56 2:40 10:41 139 136-144 1485 161 158-164
5.75 1:05:46 2:50 11:21 140 138-143 1589 160 158-164
6.00 1:08:38 2:52 11:27 140 137-141 1604 161 160-164
6.04 1:09:06 28 12:44 142 140-145 1808 160 152-164

Heart

140/176max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 90cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 44.99% More
800m 4:57 9:57 50.08% More
1km 6:15 10:03 51.37% More
Mile 10:35 10:35 50.61% More
5k 34:33 11:07 54.19% More
5 miles 56:58 11:24 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 53.50
5km 33:20 10:44 56.17
5M 55:12 11:02 55.55
10km 1:09:30 11:11 55.32
10M 1:55:06 11:31 55.26
Half 2:33:15 11:42 54.32
20M 3:59:59 12:00 54.87
Mara 5:19:30 12:12 54.77
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