Fri 12th Jun 2020 at 6:00pm by Ali Beech
Run > General
-
Time
1:07:27
-
Miles
6.04
-
Min/mi
11:10
-
Pacing
84%
-
WAVA
55.28
-
Stride(cm)
90
-
Cals
676
-
Cadence
160
-
BPM
140
-
%MHR
81.6
-
B/mi
1558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 132/165bpm 106cal 5.38/6.2mph
2) 1m - 10:33(10:33/m) 156/176bpm 126cal 5.68/8.18mph
3) 1m - 10:56(10:56/m) 136/144bpm 105cal 5.49/6.35mph
4) 1m - 11:45(11:45/m) 136/148bpm 110cal 5.11/6.26mph
5) 1m - 11:39(11:39/m) 140/148bpm 117cal 5.15/6.28mph
6) 1m - 10:57(10:57/m) 140/163bpm 108cal 5.48/5.99mph
7) 0.04m - 27(12:23/m) 141/145bpm 4cal 4.84/5.3mph
11:09 10:33 10:56 11:45 11:39 10:57 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
12:01 |
122 86-143 |
1465 |
161 118-168 |
0.50 |
5:46 |
2:46 |
11:04 |
130 127-135 |
1439 |
162 158-166 |
0.75 |
8:41 |
2:55 +9
|
11:41 |
135 131-140 |
1576 |
164 160-166 |
1.00 |
11:18 |
2:37 |
10:28 |
142 130-165 |
1486 |
164 160-166 |
1.25 |
14:34 |
3:15 +31
|
13:01 |
161 151-165 |
2096 |
163 160-168 |
1.50 |
17:29 |
2:55 +12
|
11:40 |
166 159-176 |
1937 |
164 158-168 |
1.75 |
20:01 |
2:32 |
10:10 |
153 137-165 |
1555 |
165 164-168 |
2.00 |
22:35 |
2:34 |
10:15 |
141 134-153 |
1446 |
164 162-164 |
2.25 |
25:13 |
2:38 |
10:32 |
137 135-140 |
1442 |
163 162-164 |
2.50 |
28:15 |
3:03 |
12:11 |
131 116-140 |
1595 |
149 126-170 |
2.75 |
30:54 |
2:39 |
10:35 |
137 131-144 |
1451 |
165 162-168 |
3.00 |
33:31 |
2:37 |
10:26 |
139 137-144 |
1451 |
164 160-166 |
3.25 |
36:24 |
2:53 +17
|
11:31 |
139 135-145 |
1601 |
165 164-168 |
3.50 |
39:36 |
3:13 |
12:52 |
127 98-141 |
1633 |
152 114-168 |
3.75 |
42:21 |
2:45 |
11:00 |
138 133-144 |
1518 |
154 126-166 |
4.00 |
45:33 |
3:11 |
12:45 |
138 125-146 |
1759 |
151 122-170 |
4.25 |
48:35 |
3:02 |
12:09 |
140 129-147 |
1702 |
157 128-168 |
4.50 |
51:28 |
2:53 |
11:30 |
142 134-146 |
1634 |
155 126-166 |
4.75 |
54:11 |
2:43 |
10:53 |
141 136-146 |
1534 |
162 160-164 |
5.00 |
57:41 |
3:30 +29
|
14:00 |
137 124-144 |
1917 |
157 126-166 |
5.25 |
1:00:16 |
2:35 |
10:20 |
141 125-162 |
1456 |
161 158-164 |
5.50 |
1:02:56 |
2:40 |
10:41 |
139 136-144 |
1485 |
161 158-164 |
5.75 |
1:05:46 |
2:50 |
11:21 |
140 138-143 |
1589 |
160 158-164 |
6.00 |
1:08:38 |
2:52 |
11:27 |
140 137-141 |
1604 |
161 160-164 |
6.04 |
1:09:06 |
28 |
12:44 |
142 140-145 |
1808 |
160 152-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
44.99% |
More |
800m |
4:57 |
9:57 |
50.08% |
More |
1km |
6:15 |
10:03 |
51.37% |
More |
Mile |
10:35 |
10:35 |
50.61% |
More |
5k |
34:33 |
11:07 |
54.19% |
More |
5 miles |
56:58 |
11:24 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
53.50 |
5km |
33:20 |
10:44 |
56.17 |
5M |
55:12 |
11:02 |
55.55 |
10km |
1:09:30 |
11:11 |
55.32 |
10M |
1:55:06 |
11:31 |
55.26 |
Half |
2:33:15 |
11:42 |
54.32 |
20M |
3:59:59 |
12:00 |
54.87 |
Mara |
5:19:30 |
12:12 |
54.77 |
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