Fri 12th Jun 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:27:46
Miles
7.29
Min/mi
12:02
Pacing
81%
WAVA
43.17
Stride(cm)
86
Cals
891
Cadence
156
BPM
140
%MHR
81.7
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 135/149bpm 122cal 5.27/5.89mph
2) 1m - 11:12(11:12/m) 146/159bpm 133cal 5.36/5.63mph
3) 1m - 13:55(13:55/m) 137/155bpm 127cal 4.31/5.82mph
4) 1m - 11:35(11:35/m) 141/157bpm 122cal 5.18/5.87mph
5) 1m - 12:15(12:15/m) 138/156bpm 110cal 4.9/5.95mph
6) 1m - 13:20(13:20/m) 140/156bpm 117cal 4.5/6.3mph
7) 1m - 10:48(10:48/m) 148/159bpm 120cal 5.55/5.99mph
8) 0.29m - 3:18(11:16/m) 152/157bpm 40cal 5.33/5.89mph

11:23 11:12 13:55 11:35 12:15 13:20 10:48 3:18

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	110 67-144	1352	148 100-170
0.50	5:49	2:44	10:57	141 131-148	1545	164 158-168
0.75	8:42	2:54	11:34	142 136-148	1643	163 122-170
1.00	11:23	2:41	10:43	142 136-149	1521	167 162-172
1.25	14:06	2:43	10:51	146 141-153	1585	165 162-168
1.50	16:57	2:51	11:25	145 139-156	1655	164 160-166
1.75	19:45	2:49	11:14	146 140-158	1640	163 160-166
2.00	22:34	2:49	11:16	147 144-151	1656	165 162-168
2.25	25:24	2:49	11:17	152 147-154	1715	164 160-168
2.50	28:08	2:44	10:58	146 143-152	1600	163 160-166
2.75	32:06	3:58	15:53	135 119-155	2143	129 110-232
3.00	36:30	4:23	17:34	122 112-131	2143	115 104-168
3.25	39:27	2:57	11:50	138 123-154	1632	166 120-172
3.50	42:10	2:43	10:52	142 138-150	1543	165 162-170
3.75	44:47	2:37	10:26	141 138-145	1472	165 162-170
4.00	48:05	3:18	13:13	145 127-157	1916	148 120-172
4.25	52:11	4:06	16:23	126 115-137	2065	124 116-170
4.50	54:56	2:45	11:02	144 132-156	1588	165 160-174
4.75	57:35	2:39	10:34	140 135-150	1480	168 164-174
5.00	1:00:20	2:45	10:59	149 145-153	1638	165 132-168
5.25	1:03:05	2:45	11:01	152 148-155	1674	166 162-168
5.50	1:06:46	3:41	14:44	141 123-155	2077	130 110-172
5.75	1:10:56	4:11	16:42	127 118-137	2121	141 112-180
6.00	1:13:40	2:44	10:54	147 140-156	1603	169 166-176
6.25	1:16:19	2:39	10:35	143 135-158	1514	169 164-176
6.50	1:19:02	2:44	10:54	152 135-159	1657	168 164-174
6.75	1:21:45	2:43	10:51	151 147-157	1638	167 164-170
7.00	1:24:28	2:43	10:52	145 139-151	1576	167 160-170
7.25	1:27:14	2:46	11:03	152 149-157	1680	165 160-170
7.29	1:27:46	32	12:32	154 153-154	1930	164 162-166

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	166	6.2	1:08:38	11:02
Walk	21.7	117	1.1	19:05	17:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.60%	More
800m	5:08	10:21	39.47%	More
1km	6:28	10:25	40.83%	More
Mile	10:36	10:36	42.34%	More
5k	36:42	11:49	42.72%	More
5 miles	59:57	11:59	42.67%	More
10k	1:15:19	12:07	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.00
5km	35:32	11:26	44.12
5M	58:51	11:46	43.47
10km	1:14:06	11:56	43.22
10M	2:02:42	12:16	42.92
Half	2:43:22	12:28	42.05
20M	4:15:49	12:47	42.16
Mara	5:40:36	13:00	41.87

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