Fri 12th Jun 2020 at 5:00pm by stuart little

Run > Long Run

Follow User
0 👍

Time
1:38:18
Miles
10.63
Min/mi
9:15
Pacing
93%
WAVA
48.39
Stride(cm)
109
Cals
1486
Cadence
160
BPM
158
%MHR
83.1
B/mi
1461
Asc(m)
195
Hillscore
13
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 137/150bpm 127cal 6.33/6.78mph
2) 1m - 9:26(9:26/m) 157/166bpm 150cal 6.36/6.89mph
3) 1m - 9:15(9:15/m) 161/167bpm 150cal 6.48/6.91mph
4) 1m - 9:16(9:16/m) 160/168bpm 147cal 6.47/7.56mph
5) 1m - 9:30(9:30/m) 161/169bpm 151cal 6.32/6.95mph
6) 1m - 9:14(9:14/m) 163/170bpm 149cal 6.5/6.91mph
7) 1m - 9:27(9:27/m) 158/171bpm 139cal 6.34/7.18mph
8) 1m - 9:05(9:05/m) 161/170bpm 138cal 6.61/7.24mph
9) 1m - 9:06(9:06/m) 161/172bpm 134cal 6.59/7.41mph
10) 1m - 8:53(8:53/m) 159/164bpm 122cal 6.75/7.47mph
11) 0.63m - 5:36(8:57/m) 160/163bpm 79cal 6.7/6.87mph

9:29 9:26 9:15 9:16 9:30 9:14 9:27 9:05 9:06 8:53 5:36

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	131 84-141	1277	162 80-180	6/3
1.00	9:29	4:36	9:12	144 137-150	1326	161 158-172	4/3
1.50	14:02	4:33	9:06	152 148-160	1384	160 156-170	8/4
2.00	18:55	4:53	9:46	161 151-166	1573	158 156-164	22/0
2.50	23:31	4:36	9:12	160 149-167	1472	161 152-174	9/6
3.00	28:10	4:39	9:18	161 155-167	1498	160 152-172	13/10
3.50	33:03	4:52	9:45	162 146-168	1579	159 146-178	21/14
4.00	37:26	4:24	8:48	159 152-165	1399	160 124-168	2/20
4.50	42:05	4:39	9:17	158 152-166	1468	159 140-170	5/12
5.00	46:56	4:51	9:43	164 158-169	1592	158 154-168	16/2
5.50	51:40	4:43	9:27	165 159-170	1559	159 156-170	15/2
6.00	56:10	4:30	9:00	162 158-167	1459	160 156-162	9/4
6.50	1:00:47	4:37	9:14	156 149-162	1440	160 140-166	0/17
7.00	1:05:37	4:50	9:41	160 152-171	1549	160 148-176	12/8
7.50	1:10:19	4:42	9:24	160 153-168	1504	160 148-176	14/15
8.00	1:14:42	4:23	8:46	162 154-170	1420	161 158-168	4/14
8.50	1:19:14	4:31	9:02	160 150-172	1447	159 152-162	11/17
9.00	1:23:48	4:35	9:09	163 158-167	1492	159 146-162	10/7
9.50	1:28:08	4:20	8:40	159 151-164	1379	160 148-170	1/18
10.00	1:32:41	4:33	9:06	159 155-164	1447	161 154-174	3/7
10.50	1:37:10	4:28	8:57	160 156-163	1431	161 158-168	5/4
10.63	1:38:18	1:08	9:02	158 155-160	1427	161 158-162	1/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 49m, Flat prediction 1:36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	9:28
28 1.5%	9:24
18 4.1%	9:53
12 6.2%	11:18
11 1.9%	9:32
11 3.1%	9:44
See your biggest climbs

Cadence

160 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	10.6	1:38:06	9:15
Walk	0.2	129	0	12	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.72%	More
800m	4:12	8:26	41.48%	More
1km	5:14	8:25	43.49%	More
Mile	8:45	8:45	44.87%	More
5k	27:46	8:56	48.02%	More
5 miles	45:27	9:05	47.63%	More
10k	57:00	9:10	47.42%	More
10 miles	1:32:13	9:13	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	25:42	8:16	51.89
5M	43:11	8:38	50.12
10km	54:44	8:49	49.38
10M	1:31:58	9:12	48.54
Half	2:03:27	9:25	47.46
20M	3:15:51	9:48	47.40
Mara	4:22:55	10:02	47.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry