Fri 12th Jun 2020 at 6:00pm by Ed

Run > General

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Time
1:00:38
Miles
7.15
Min/mi
8:29
Pacing
94%
WAVA
50.59
Stride(cm)
105
Cals
681
Cadence
180
BPM
136
%MHR
79.3
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/144bpm 113cal 6.93/7.97mph
2) 1m - 8:16(8:16/m) 137/144bpm 104cal 7.25/8.01mph
3) 1m - 8:25(8:25/m) 137/143bpm 102cal 7.12/7.72mph
4) 1m - 8:23(8:23/m) 134/141bpm 90cal 7.15/7.68mph
5) 1m - 8:41(8:41/m) 134/141bpm 88cal 6.91/7.41mph
6) 1m - 8:25(8:25/m) 135/142bpm 83cal 7.14/7.62mph
7) 1m - 8:33(8:33/m) 137/142bpm 88cal 7.02/7.64mph
8) 0.15m - 1:15(8:37/m) 138/140bpm 13cal 6.96/7.2mph

8:39 8:16 8:25 8:23 8:41 8:25 8:33 1:15

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	131 109-144	1163	179 92-192
0.50	4:23	2:10	8:40	136 132-140	1179	182 178-184
0.75	6:29	2:06	8:23	139 135-141	1166	181 178-186
1.00	8:39	2:10	8:40	138 135-140	1195	180 178-184
1.25	10:42	2:03	8:11	139 133-144	1138	181 178-186
1.50	12:49	2:07	8:29	137 134-142	1162	181 180-186
1.75	14:50	2:01	8:03	136 133-139	1096	180 176-184
2.00	16:56	2:06	8:25	137 133-139	1154	180 178-182
2.25	19:00	2:04	8:16	137 131-140	1133	180 178-182
2.50	21:10	2:10	8:41	137 131-143	1190	180 178-184
2.75	23:14	2:04	8:16	135 132-138	1116	180 178-182
3.00	25:21	2:07	8:28	137 133-141	1160	180 176-182
3.25	27:34	2:13	8:50	135 132-141	1193	179 176-182
3.50	29:42	2:08	8:31	133 131-140	1132	180 178-184
3.75	31:42	2:01	8:03	137 135-140	1102	180 176-182
4.00	33:45	2:02	8:10	132 126-136	1077	180 178-186
4.25	35:54	2:09	8:36	133 128-136	1143	180 178-182
4.50	38:03	2:09	8:36	133 131-135	1143	180 178-182
4.75	40:16	2:13	8:52	132 130-137	1169	180 178-182
5.00	42:24	2:09	8:35	139 136-141	1194	179 178-182
5.25	44:34	2:10	8:39	140 134-142	1211	179 178-182
5.50	46:38	2:04	8:16	133 129-137	1098	179 178-180
5.75	48:48	2:11	8:42	134 128-137	1166	179 178-182
6.00	50:51	2:02	8:10	132 129-135	1078	180 176-186
6.25	53:00	2:09	8:37	136 130-141	1171	180 178-186
6.50	55:25	2:25 +12	9:40	134 128-137	1296	180 178-184
6.75	57:29	2:04	8:18	139 136-141	1153	180 176-182
7.00	59:35	2:05	8:21	139 133-141	1162	180 178-186
7.15	1:00:50	1:15	8:38	139 137-140	1200	181 178-184

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7.1	1:00:48	8:31
Walk	0.1	92	0	2	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.11%	More
800m	4:00	8:03	42.15%	More
1km	5:04	8:08	43.61%	More
Mile	8:13	8:13	46.23%	More
5k	25:58	8:21	49.66%	More
5 miles	42:11	8:26	50.03%	More
10k	52:39	8:28	50.22%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	24:02	7:44
5M	40:46	8:09
10km	51:53	8:21
10M	1:27:59	8:48
Half	1:58:44	9:04
20M	3:09:55	9:30
Mara	4:16:18	9:47

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