Fri 12th Jun 2020 at 6:00pm by davidmcn

Cross > Stretching

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Time
11:31
Miles
0.13
Min/mi
1:28:35
Cals
22
Cadence
118
BPM
65
%MHR
36.6
B/mi
5800
Asc(m)
2
Surface
Road

Notes & Comments

Cherry training

Split Summary
===
1) 0.21km - 11:31(55:27/km) 65/75bpm 22cal 59/60rpm 1.08/2.85kmph

11:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:52	5:52	1:33:59	64 54-71	6015	118 118-118	1/1
0.13	11:05	5:12	1:23:16	67 58-74	5579	-	2/1
0.13	11:32	27	1:51:57	74 74-74	8284	-	0/0

Heart

65/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

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