Thu 11th Jun 2020 at 10:00am by cehstone
Run > General
-
Time
3:35:04
-
Miles
8.71
-
Min/mi
24:42
-
Pacing
66%
-
WAVA
23.81
-
Cals
745
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:32(20:10/m) 49cal 2.98/5.74mph
2) 0.62m - 13:49(22:15/m) 51cal 2.7/4.28mph
3) 0.62m - 12:58(20:53/m) 49cal 2.87/4.11mph
4) 0.62m - 12:33(20:12/m) 48cal 2.97/4.12mph
5) 0.62m - 15:11(24:25/m) 53cal 2.46/6.04mph
6) 0.62m - 16:52(27:08/m) 54cal 2.21/3.52mph
7) 0.62m - 25:12(40:33/m) 61cal 1.48/3.05mph
8) 0.62m - 15:40(25:13/m) 52cal 2.38/5.96mph
9) 0.62m - 17:26(28:03/m) 59cal 2.14/7.42mph
10) 0.62m - 15:07(24:20/m) 54cal 2.47/3.92mph
11) 0.62m - 13:56(22:26/m) 52cal 2.68/4.39mph
12) 0.62m - 14:55(24:01/m) 62cal 2.5/52.84mph
13) 0.62m - 14:55(24:01/m) 52cal 2.5/4.01mph
14) 0.62m - 13:50(22:16/m) 49cal 2.7/4.06mph
15) 0.01m - 7(19:50/m) 3.02/3.12mph
12:32 13:49 12:58 12:33 15:11 16:52 25:12 15:40 17:26 15:07 13:56 14:55 14:55 13:50 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
4:54 |
4:54 |
19:37 |
0.50 |
9:56 |
5:02 |
20:08 |
0.75 |
15:25 |
5:29 |
21:56 |
1.00 |
21:16 |
5:50 |
23:21 |
1.25 |
26:31 |
5:15 |
21:02 |
1.50 |
32:06 |
5:35 |
22:20 |
1.75 |
37:05 |
4:59 |
19:57 |
2.00 |
42:07 |
5:02 |
20:07 |
2.25 |
47:12 |
5:05 |
20:21 |
2.50 |
52:19 |
5:07 |
20:26 |
2.75 |
58:25 |
6:07 |
24:26 |
3.00 |
1:04:30 |
6:05 |
24:19 |
3.25 |
1:10:20 |
5:50 |
23:19 |
3.50 |
1:17:55 |
7:36 |
30:22 |
3.75 |
1:25:40 |
7:45 |
31:00 |
4.00 |
1:34:58 |
9:18 |
37:12 |
4.25 |
1:46:38 |
11:40 |
46:38 |
4.50 |
1:52:30 |
5:52 |
23:26 |
4.75 |
1:58:43 |
6:13 |
24:53 |
5.00 |
2:05:40 |
6:57 |
27:48 |
5.25 |
2:12:47 |
7:07 |
28:29 |
5.50 |
2:18:35 |
5:48 |
23:14 |
5.75 |
2:26:52 |
8:16 |
33:06 |
6.00 |
2:32:36 |
5:44 |
22:56 |
6.25 |
2:38:00 |
5:24 |
21:36 |
6.50 |
2:44:00 |
6:00 |
23:58 |
6.75 |
2:49:22 |
5:23 |
21:31 |
7.00 |
2:54:48 |
5:26 |
21:44 |
7.25 |
3:00:59 |
6:11 |
24:44 |
7.50 |
3:07:07 |
6:08 |
24:32 |
7.75 |
3:12:10 |
5:03 |
20:12 |
8.00 |
3:19:21 |
7:11 |
28:42 |
8.25 |
3:25:02 |
5:41 |
22:43 |
8.50 |
3:30:32 |
5:30 |
22:00 |
8.70 |
3:35:05 |
4:33 |
22:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:43 |
18:58 |
20.86% |
More |
800m |
9:43 |
19:33 |
23.75% |
More |
1km |
12:24 |
19:58 |
24.25% |
More |
Mile |
20:04 |
20:04 |
25.45% |
More |
5k |
1:06:55 |
21:32 |
26.06% |
More |
5 miles |
2:05:31 |
25:06 |
22.73% |
More |
10k |
2:37:10 |
25:18 |
22.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:41 |
21:41 |
23.56 |
5km |
1:12:07 |
23:13 |
24.18 |
5M |
1:59:25 |
23:53 |
23.89 |
10km |
2:30:21 |
24:12 |
23.77 |
10M |
4:08:58 |
24:54 |
23.83 |
Half |
5:31:29 |
25:18 |
23.56 |
20M |
8:39:06 |
25:57 |
23.84 |
Mara |
11:31:07 |
26:23 |
23.88 |
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