Fri 12th Jun 2020 at 6:00pm by Tall Bloke

Bike > General

breezy

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Time
18:37
Miles
3.93
Mph
12.7
Cals
131
BPM
119
%MHR
67.9
B/mi
563
Asc(m)
55
Surface
Road

Notes & Comments

Beer run to engineers

Split Summary
===
1) 5km - 14:10(2:50/km) 119/137bpm 103cal 21.18/27.71kmph
2) 1.32km - 4:28(3:22/km) 118/132bpm 28cal 17.82/21.56kmph

14:10 4:28

Pin Map

0mi in 0

Pace

10%

22%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.82	109 94-116	836	1/3
0.25	1:34	36	12.39	112 104-121	542	1/2
0.38	2:04	30	14.84	122 119-127	493	1/2
0.50	2:33	29	15.59	121 113-129	466	1/3
0.63	3:01	28	16.14	115 112-118	428	0/2
0.75	3:28	27	16.88	119 116-122	423	0/2
0.88	3:57	29	15.42	117 114-118	455	1/2
1.00	4:28	31	14.34	120 118-123	502	1/1
1.13	5:00	31	14.33	115 113-116	482	1/3
1.25	5:32	33	13.80	116 113-118	504	2/2
1.38	6:06	33	13.46	119 112-130	531	1/2
1.50	6:40	34	13.05	128 123-131	588	1/1
1.63	7:16	36	12.58	127 123-132	606	3/1
1.75	7:51	35	12.74	126 123-128	594	5/1
1.88	8:24	32	13.89	124 122-126	536	1/2
2.00	17:51	9:28 +9:20	0.79	123 114-129	9313	2/3
2.13	19:00	1:08	6.61	125 116-135	1134	2/1
2.25	19:36	36	12.35	133 131-135	646	1/3
2.38	20:13	37	12.07	116 108-126	576	2/2
2.50	20:45	32	14.13	121 117-124	514	1/2
2.63	21:18	33	13.69	110 108-115	482	1/1
2.75	21:52	34	13.39	113 106-118	506	2/1
2.88	22:25	34	13.34	116 115-119	522	2/3
3.00	23:00	35	12.85	121 116-124	565	2/1
3.13	23:34	34	13.38	122 120-125	547	2/1
3.25	24:10	36	12.64	117 116-120	555	2/0
3.38	24:49	39	11.45	120 118-123	629	2/0
3.50	25:28	39	11.45	128 123-132	671	2/1
3.63	26:07	39	11.46	128 126-131	670	2/1
3.75	26:46	39	11.66	114 106-129	587	1/1
3.88	27:26	40	11.33	111 104-115	588	2/1
3.93	27:57	31	6.17	112 108-115	1088	2/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:51	3:43	More
1km	2:22	3:48	More
Mile	3:58	3:58	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	50:06	5:01
20km	1:03:05	5:05
15 miles	1:17:00	5:08
20 miles	1:44:27	5:13
40km	2:11:31	5:17
25 miles	2:12:20	5:18
42km	2:18:30	5:18
50 miles	4:35:54	5:31
56 miles	5:11:07	5:33
100 miles	9:35:14	5:45
112 miles	10:48:40	5:48

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