Fri 12th Jun 2020 at 5:00pm by Pothunter

Run > General

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Time
1:03:12
Miles
7.09
Min/mi
8:55
Pacing
58%
WAVA
52.29
Stride(cm)
108
Cals
695
Cadence
168
BPM
133
%MHR
77.6
B/mi
1182
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 118/139bpm 60cal
2) 0.62m - 5:33(8:56/m) 132/145bpm 67cal
3) 0.62m - 5:21(8:37/m) 143/149bpm 70cal
4) 0.62m - 5:30(8:51/m) 145/155bpm 73cal
5) 0.62m - 5:20(8:36/m) 143/151bpm 68cal
6) 0.62m - 5:22(8:37/m) 137/149bpm 63cal
7) 0.62m - 5:37(9:03/m) 126/136bpm 51cal
8) 0.62m - 5:34(8:58/m) 128/136bpm 53cal
9) 0.62m - 5:41(9:08/m) 135/149bpm 64cal
10) 0.62m - 5:30(8:52/m) 134/152bpm 57cal
11) 0.62m - 5:42(9:10/m) 128/148bpm 48cal
12) 0.25m - 2:12(8:39/m) 132/135bpm 21cal

5:49 5:33 5:21 5:30 5:20 5:22 5:37 5:34 5:41 5:30 5:42 2:12

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	108 85-121	1051	170 166-178	0/8
0.50	4:44	2:18	9:12	125 117-139	1151	171 168-180	3/1
0.75	6:59	2:15	8:59	129 124-134	1158	171 168-174	10/3
1.00	9:18	2:20	9:19	129 122-145	1201	168 164-172	5/5
1.25	11:25	2:07	8:27	134 122-144	1133	166 160-172	1/4
1.50	13:34	2:08	8:33	139 135-147	1188	168 164-174	3/4
1.75	15:45	2:11	8:45	145 139-148	1269	167 162-172	3/5
2.00	17:55	2:10	8:39	144 139-146	1246	168 166-172	1/4
2.25	20:05	2:11	8:43	143 136-148	1247	168 164-174	2/4
2.50	22:21	2:16	9:02	149 143-155	1346	166 162-168	3/3
2.75	24:36	2:15	8:59	147 140-151	1320	167 162-170	7/1
3.00	26:44	2:08	8:34	137 128-149	1174	167 166-170	3/4
3.25	28:49	2:05	8:19	145 135-150	1206	167 164-170	1/5
3.50	30:57	2:08	8:32	138 131-147	1178	168 166-174	3/3
3.75	33:08	2:11	8:44	132 128-136	1153	168 166-170	1/3
4.00	37:37	4:29 +2:11	17:58	117 90-130	2102	166 162-170	2/3
4.25	39:53	2:15	9:01	130 126-136	1173	168 164-172	3/1
4.50	42:05	2:12	8:49	132 129-136	1164	167 166-172	4/3
4.75	44:16	2:11	8:45	133 129-136	1164	168 166-174	2/2
5.00	47:54	3:38 +1:23	14:33	120 94-135	1746	167 162-176	2/3
5.25	50:15	2:21	9:23	136 131-142	1277	168 166-170	5/2
5.50	52:30	2:15	8:59	138 131-149	1240	168 166-176	5/2
5.75	54:45	2:15	9:01	126 122-131	1136	166 162-168	1/6
6.00	56:56	2:10	8:41	135 128-144	1172	168 166-172	3/1
6.25	59:18	2:22 +5	9:30	137 124-152	1301	168 164-174	4/4
6.50	1:02:37	3:19 +1:05	13:16	127 95-148	1685	168 164-174	4/2
6.75	1:04:56	2:19	9:14	127 115-135	1173	169 166-172	8/0
7.00	1:07:10	2:15	8:59	132 127-135	1185	170 166-174	5/2
7.09	1:07:58	48	8:53	128 122-131	1137	167 164-170	0/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 22m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	10:46
14 2.8%	8:59
See your biggest climbs

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	7.1	1:03:12	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	6.5	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.66%	More
800m	4:09	8:20	45.15%	More
1km	5:13	8:24	46.74%	More
Mile	8:30	8:30	48.96%	More
5k	27:03	8:42	52.35%	More
5 miles	47:36	9:31	48.37%	More
10k	58:49	9:28	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:35	8:33	53.26
5M	43:48	8:46	52.57
10km	55:02	8:51	52.22
10M	1:30:40	9:04	52.36
Half	2:00:23	9:11	51.75
20M	3:07:41	9:23	52.60
Mara	4:09:11	9:31	52.83

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