Fri 12th Jun 2020 at 6:00pm by billywhizz88
Run > Progressive
-
Time
34:48
-
Miles
5.01
-
Min/mi
6:57
-
Pacing
83%
-
WAVA
60.75
-
Stride(cm)
119
-
Cals
407
-
Cadence
194
-
BPM
153
-
%MHR
80.1
-
B/mi
1062
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 135/151bpm 78cal 7.65/8.72mph
2) 1m - 7:04(7:04/m) 156/164bpm 86cal 8.49/11.94mph
3) 1m - 6:47(6:47/m) 159/168bpm 83cal 8.84/9.33mph
4) 1m - 6:44(6:44/m) 158/171bpm 81cal 8.91/9.44mph
5) 1m - 6:20(6:20/m) 163/172bpm 79cal 9.48/9.96mph
6) 0.01m - 2(4:21/m) 168/168bpm 13.79/9.77mph
7:51 7:04 6:47 6:44 6:20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
121 80-138 |
1037 |
189 184-192 |
3/5 |
0.50 |
4:08 |
2:00 |
8:00 |
135 131-137 |
1079 |
191 188-194 |
5/3 |
0.75 |
6:07 |
1:58 +4
|
7:52 |
136 133-140 |
1070 |
191 188-194 |
1/4 |
1.00 |
7:54 |
1:48 |
7:10 |
147 140-151 |
1054 |
193 190-196 |
2/4 |
1.25 |
9:43 |
1:49 |
7:15 |
148 142-155 |
1073 |
189 182-194 |
4/4 |
1.50 |
11:31 |
1:48 |
7:13 |
156 154-160 |
1126 |
191 186-194 |
3/5 |
1.75 |
13:17 |
1:46 |
7:05 |
160 157-164 |
1134 |
192 188-196 |
2/2 |
2.00 |
14:58 |
1:40 |
6:42 |
161 158-164 |
1078 |
193 192-194 |
3/4 |
2.25 |
16:40 |
1:42 |
6:48 |
165 158-167 |
1122 |
194 192-198 |
4/4 |
2.50 |
18:22 |
1:43 |
6:50 |
160 151-167 |
1094 |
195 194-198 |
6/4 |
2.75 |
20:04 |
1:41 |
6:45 |
158 154-164 |
1068 |
195 194-198 |
5/2 |
3.00 |
21:46 |
1:42 |
6:47 |
153 150-156 |
1039 |
195 194-198 |
4/5 |
3.25 |
23:31 |
1:46 |
7:03 |
155 151-159 |
1093 |
196 194-198 |
7/2 |
3.50 |
25:10 |
1:39 |
6:36 |
154 150-159 |
1017 |
196 194-198 |
4/5 |
3.75 |
26:49 |
1:39 |
6:36 |
162 155-166 |
1069 |
196 192-198 |
4/6 |
4.00 |
28:51 |
2:01 +22
|
8:06 |
163 156-171 |
1320 |
188 98-200 |
5/4 |
4.25 |
30:33 |
1:42 +5
|
6:48 |
165 161-170 |
1123 |
198 196-202 |
3/2 |
4.50 |
32:08 |
1:35 |
6:20 |
159 154-164 |
1006 |
202 198-204 |
3/6 |
4.75 |
34:13 |
2:05 +30
|
8:19 |
158 151-163 |
1314 |
200 194-204 |
4/6 |
5.00 |
35:46 |
1:33 |
6:13 |
168 160-172 |
1043 |
200 196-204 |
3/1 |
5.01 |
35:48 |
2 |
5:40 |
167 167-167 |
945 |
202 202-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
47.86% |
More |
800m |
3:04 |
6:10 |
54.93% |
More |
1km |
3:52 |
6:14 |
57.02% |
More |
Mile |
6:44 |
6:44 |
56.41% |
More |
5k |
21:11 |
6:49 |
60.83% |
More |
5 miles |
35:41 |
7:08 |
59.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
64.25 |
5km |
20:35 |
6:38 |
62.62 |
5M |
34:43 |
6:57 |
60.79 |
10km |
44:06 |
7:06 |
59.95 |
10M |
1:14:23 |
7:26 |
58.85 |
Half |
1:40:05 |
7:38 |
57.49 |
20M |
2:39:21 |
7:58 |
57.22 |
Mara |
3:34:25 |
8:11 |
56.70 |
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