Fri 12th Jun 2020 at 6:00pm by billywhizz88

Run > Progressive

  • Time
    34:48
  • Miles
    5.01
  • Min/mi
    6:57
  • Pacing
    83%
  • WAVA
    60.75
  • Stride(cm)
    119
  • Cals
    407
  • Cadence
    194
  • BPM
    153
  • %MHR
    80.1
  • B/mi
    1062
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 135/151bpm 78cal 7.65/8.72mph
2) 1m - 7:04(7:04/m) 156/164bpm 86cal 8.49/11.94mph
3) 1m - 6:47(6:47/m) 159/168bpm 83cal 8.84/9.33mph
4) 1m - 6:44(6:44/m) 158/171bpm 81cal 8.91/9.44mph
5) 1m - 6:20(6:20/m) 163/172bpm 79cal 9.48/9.96mph
6) 0.01m - 2(4:21/m) 168/168bpm 13.79/9.77mph
7:51 7:04 6:47 6:44 6:20 2

Pace

4% 1% 15% 4% 41% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 121 80-138 1037 189 184-192 3/5
0.50 4:08 2:00 8:00 135 131-137 1079 191 188-194 5/3
0.75 6:07 1:58 +4 7:52 136 133-140 1070 191 188-194 1/4
1.00 7:54 1:48 7:10 147 140-151 1054 193 190-196 2/4
1.25 9:43 1:49 7:15 148 142-155 1073 189 182-194 4/4
1.50 11:31 1:48 7:13 156 154-160 1126 191 186-194 3/5
1.75 13:17 1:46 7:05 160 157-164 1134 192 188-196 2/2
2.00 14:58 1:40 6:42 161 158-164 1078 193 192-194 3/4
2.25 16:40 1:42 6:48 165 158-167 1122 194 192-198 4/4
2.50 18:22 1:43 6:50 160 151-167 1094 195 194-198 6/4
2.75 20:04 1:41 6:45 158 154-164 1068 195 194-198 5/2
3.00 21:46 1:42 6:47 153 150-156 1039 195 194-198 4/5
3.25 23:31 1:46 7:03 155 151-159 1093 196 194-198 7/2
3.50 25:10 1:39 6:36 154 150-159 1017 196 194-198 4/5
3.75 26:49 1:39 6:36 162 155-166 1069 196 192-198 4/6
4.00 28:51 2:01 +22 8:06 163 156-171 1320 188 98-200 5/4
4.25 30:33 1:42 +5 6:48 165 161-170 1123 198 196-202 3/2
4.50 32:08 1:35 6:20 159 154-164 1006 202 198-204 3/6
4.75 34:13 2:05 +30 8:19 158 151-163 1314 200 194-204 4/6
5.00 35:46 1:33 6:13 168 160-172 1043 200 196-204 3/1
5.01 35:48 2 5:40 167 167-167 945 202 202-202 0/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 80m, Range 10m, Flat prediction 34:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 47.86% More
800m 3:04 6:10 54.93% More
1km 3:52 6:14 57.02% More
Mile 6:44 6:44 56.41% More
5k 21:11 6:49 60.83% More
5 miles 35:41 7:08 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 64.25
5km 20:35 6:38 62.62
5M 34:43 6:57 60.79
10km 44:06 7:06 59.95
10M 1:14:23 7:26 58.85
Half 1:40:05 7:38 57.49
20M 2:39:21 7:58 57.22
Mara 3:34:25 8:11 56.70
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