Fri 12th Jun 2020 at 6:00pm by Andrew B

Run > General

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Time
22:16
Miles
3.11
Min/mi
7:10
Pacing
92%
WAVA
62.75
Stride(cm)
139
Cals
284
Cadence
161
BPM
152
%MHR
84.6
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 134/146bpm 79cal 8.31/10.4mph
2) 1m - 7:05(7:05/m) 160/167bpm 94cal 8.46/9.48mph
3) 1m - 7:15(7:15/m) 167/174bpm 101cal 8.28/9.46mph
4) 0.11m - 42(6:07/m) 175/176bpm 10cal 9.81/9.83mph

7:13 7:05 7:15 42

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49 +2	6:34	103 75-117	677	167 160-176
0.25	1:43	54	7:11	130 118-135	933	161 160-164
0.38	2:35	52	6:58	141 139-143	983	163 160-166
0.50	3:30	55	7:19	138 136-140	1010	163 160-166
0.63	4:24	53	7:08	140 135-145	999	163 160-166
0.75	5:21	57	7:34	138 135-146	1044	162 160-164
0.88	6:21	1:00	8:00	138 133-142	1104	162 158-164
1.00	7:15	54	7:14	140 138-143	1012	161 158-164
1.13	8:08	53	7:05	145 138-151	1027	160 160-162
1.25	9:02	54	7:11	156 149-161	1119	160 160-162
1.38	9:52	50	6:40	162 160-164	1081	162 160-166
1.50	10:41	49	6:35	161 159-163	1061	163 160-164
1.63	11:35	54	7:09	160 158-162	1144	161 160-164
1.75	12:26	51	6:49	165 163-167	1124	161 160-162
1.88	13:27	1:01	8:10	164 161-167	1339	160 158-160
2.00	14:20	53	7:03	165 165-166	1165	160 158-162
2.13	15:14	54	7:15	165 163-167	1197	160 158-162
2.25	16:08	53	7:07	163 161-166	1160	160 160-162
2.38	17:01	53	7:03	163 161-165	1149	160 156-162
2.50	18:00	1:00	7:57	162 160-163	1289	158 154-160
2.63	18:56	56	7:25	168 164-171	1245	159 158-160
2.75	19:52	56	7:29	170 167-171	1272	160 158-162
2.88	20:47	55	7:17	172 171-173	1253	162 160-166
3.00	21:35	48	6:26	173 171-174	1114	163 160-164
3.11	22:18	43	6:16	175 173-176	1098	166 164-168

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	22:16	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.26%	More
800m	3:22	6:46	54.61%	More
1km	4:14	6:48	56.79%	More
Mile	7:02	7:02	58.31%	More
5k	22:12	7:09	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:15	7:10	62.67
5M	36:50	7:22	61.53
10km	46:22	7:28	60.99
10M	1:16:48	7:41	60.80
Half	1:42:15	7:48	59.93
20M	2:40:07	8:00	60.64
Mara	3:33:10	8:08	60.74

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