Fri 12th Jun 2020 at 7:00pm by bodis64

Walk > General

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Time
34:13
Miles
1.09
Min/mi
31:23
Stride(cm)
44
Cals
222
Cadence
116
BPM
105
%MHR
56.7
B/mi
3291
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:31(18:31/km) 103/136bpm 120cal 19/118rpm 3.24/16.46kmph
2) 0.75km - 15:41(20:51/km) 106/138bpm 102cal 15/114rpm 2.88/13.33kmph

18:31 15:41

Pin Map

0mi in 0

Pace

54%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:17	107 101-112	2599	118 112-122
0.13	2:41	1:10	18:35	102 94-109	1895	121 112-124
0.19	3:39	59	15:37	96 95-99	1499	124 120-126
0.25	4:54	1:15	19:59	94 91-98	1879	121 116-124
0.31	7:05	2:11	34:49	110 90-134	3830	124 108-164
0.38	9:24	2:19	37:00	102 90-111	3773	103 98-112
0.44	11:41	2:18	36:44	110 90-132	4040	119 108-148
0.50	14:13	2:31	40:19	104 89-114	4194	102 88-116
0.56	16:09	1:57	31:12	97 89-107	3026	130 96-168
0.63	18:31	2:21	37:42	99 84-119	3732	111 82-164
0.69	20:57	2:26	39:01	92 80-104	3589	155 112-228
0.75	23:10	2:13	35:21	96 86-103	3394	120 92-228
0.81	24:55	1:46	28:10	110 98-127	3098	126 104-144
0.88	27:28	2:33	40:46	116 101-138	4729	102 90-114
0.94	29:31	2:03	32:44	111 99-124	3633	106 92-132
1.00	31:00	1:29	23:42	114 99-133	2701	107 102-112
1.06	32:58	1:58	31:31	115 103-133	3624	107 86-120
1.09	34:12	1:14	46:17	105 101-110	4860	110 100-116

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (228 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	14:01	28:12	More
1km	18:11	29:16	More
Mile	30:44	30:44	More

Predictions

Dist	Time	Per Mile

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