Fri 12th Jun 2020 at 4:00pm by Metro_Nome

Bike > General

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Time
1:03:36
Miles
11.39
Mph
10.7
FBI
47.94
Cals
409
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:27(5:53/m) 183cal 10.19/15.9mph
2) 5m - 27:57(5:35/m) 169cal 10.73/17.05mph
3) 1.39m - 6:11(4:27/m) 57cal 13.48/16.99mph

29:27 27:57 6:11

Pin Map

0mi in 0

Pace

20%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:40	4:40 +1:30	6.43	5/7
1.00	7:50	3:10	9.46	2/9
1.50	10:53	3:03	9.85	8/3
2.00	13:31	2:38	11.40	7/11
2.50	16:21	2:50 +6	10.58	6/9
3.00	19:50	3:29 +40	8.61	4/2
3.50	22:50	3:00	9.99	11/4
4.00	25:46	2:55	10.26	4/10
4.50	32:48	7:02 +3:57	4.27	8/5
5.00	35:39	2:52	10.49	6/8
5.50	38:20	2:41	11.21	7/10
6.00	40:51	2:31	11.91	4/3
6.50	45:12	4:21 +1:37	6.90	8/8
7.00	47:34	2:21 +10	12.73	7/8
7.50	51:12	3:38 +37	8.24	11/3
8.00	54:31	3:19	9.03	5/4
8.50	57:29	2:57	10.14	6/3
9.00	1:00:30	3:01	9.95	12/2
9.50	1:03:26	2:56	10.22	7/1
10.00	1:11:33	8:07 +5:34	3.70	3/7
10.50	1:13:28	1:55	15.62	2/8
11.00	1:15:31	2:04	14.57	2/11
11.39	1:17:46	2:15	10.42	7/1

Elevation

Asc 147m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	9.9
11 1.9%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:49	3:39	More
1km	2:17	3:41	More
Mile	3:45	3:45	More
5k	17:22	5:35	More
5 miles	27:57	5:35	More
10k	40:48	6:34	More
10 miles	1:07:24	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:09:45	5:37
15 miles	1:25:09	5:41
20 miles	1:55:31	5:47
40km	2:25:26	5:51
25 miles	2:26:20	5:51
42km	2:33:09	5:52
50 miles	5:05:06	6:06
56 miles	5:44:03	6:09
100 miles	10:36:07	6:22
112 miles	11:57:19	6:24

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