Fri 12th Jun 2020 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:06:30
Miles
20.57
Mph
18.6
FBI
84.22
Cals
738
Watts
186
Cadence
88
BPM
120
%MHR
71.4
B/mi
388
Asc(m)
3
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:26(2:09/km) 114/117bpm 69cal 84/92rpm 180/224W 27.97/30.3kmph
2) 3km - 6:08(2:03/km) 117/124bpm 67cal 86/93rpm 185/250W 29.38/33.25kmph
3) 3km - 6:02(2:01/km) 121/128bpm 67cal 87/94rpm 186/278W 29.81/34.73kmph
4) 3km - 6:01(2:00/km) 120/126bpm 67cal 88/92rpm 186/240W 29.95/34.2kmph
5) 3km - 6:00(2:00/km) 121/129bpm 66cal 88/94rpm 186/237W 30.01/34.2kmph
6) 3km - 6:00(2:00/km) 120/128bpm 66cal 88/93rpm 186/275W 30/34.33kmph
7) 3km - 5:57(1:59/km) 121/130bpm 67cal 88/96rpm 188/274W 30.27/34.6kmph
8) 3km - 5:56(1:59/km) 121/129bpm 67cal 89/98rpm 189/299W 30.37/35.17kmph
9) 3km - 5:59(2:00/km) 120/128bpm 66cal 88/94rpm 186/236W 30.11/34.53kmph
10) 3km - 5:55(1:58/km) 121/128bpm 67cal 89/97rpm 190/292W 30.44/35.37kmph
11) 3km - 5:54(1:58/km) 122/131bpm 67cal 89/97rpm 190/242W 30.5/35.04kmph
12) 0.11km - 13(1:59/km) 120/121bpm 2cal 87/89rpm 152/188W 30.36/29.56kmph

6:26 6:08 6:02 6:01 6:00 6:00 5:57 5:56 5:59 5:55 5:54 13

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:28	3:28	17.27	114 99-117	396	84 81-92	182 163-213	0/0
2.00	6:51	3:22	17.80	115 111-120	388	85 80-89	182 154-245	0/0
3.00	10:06	3:15	18.43	118 114-124	384	87 83-93	187 114-250	0/0
4.00	13:22	3:16	18.39	117 115-127	382	87 84-94	185 156-271	0/0
5.00	16:38	3:16	18.37	122 118-128	398	88 84-93	184 148-230	0/0
6.00	19:48	3:10	18.95	121 113-126	383	88 82-93	192 159-278	0/0
7.00	23:06	3:18	18.20	120 116-126	396	88 86-92	180 164-229	0/0
8.00	26:13	3:07	19.24	121 116-129	377	89 84-94	194 159-237	0/0
9.00	29:33	3:20	18.00	119 116-128	397	87 85-93	177 155-206	0/0
10.00	32:40	3:07	19.21	122 117-128	381	89 83-93	193 157-275	0/0
11.00	36:00	3:20	18.04	118 111-121	392	88 84-93	178 158-238	0/0
12.00	39:06	3:06	19.36	123 116-130	381	90 85-96	195 142-274	0/0
13.00	42:24	3:18	18.15	119 116-123	393	88 85-94	180 162-217	0/0
14.00	45:28	3:05	19.51	124 118-129	381	90 80-98	198 163-299	0/0
15.00	48:44	3:16	18.40	119 117-120	388	89 79-93	183 163-251	0/0
16.00	51:53	3:09	19.09	122 115-128	383	90 86-94	191 153-236	0/0
17.00	55:06	3:13	18.63	118 115-125	380	89 85-95	186 143-292	0/0
18.00	58:15	3:09	19.00	123 118-128	388	90 87-97	190 138-243	0/0
19.00	1:01:24	3:08	19.11	121 117-129	380	90 82-96	193 162-242	0/0
20.00	1:04:37	3:13	18.66	123 119-131	396	90 87-97	185 152-236	0/0
20.57	1:06:30	1:53	18.14	119 115-121	394	89 86-92	180 167-225	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

186W (299 max)

Power Graph

Power Bands

Cadence

88 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:25	2:51	More
1km	1:49	2:56	More
Mile	3:04	3:04	More
5k	9:47	3:09	More
5 miles	15:51	3:10	More
10k	19:38	3:10	More
10 miles	31:47	3:11	More
Half	41:50	3:12	More
20 miles	1:04:30	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	31:25	3:09
20km	39:22	3:10
15 miles	47:53	3:12
20 miles	1:04:35	3:14
40km	1:20:58	3:15
25 miles	1:21:27	3:15
42km	1:25:11	3:16
50 miles	2:47:29	3:21
56 miles	3:08:26	3:22
100 miles	5:44:24	3:27
112 miles	6:27:29	3:28

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