Fri 12th Jun 2020 at 5:00pm by edso90

Run > General

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Time
28:38
Miles
3.30
Min/mi
8:41
Pacing
75%
WAVA
56.56
Stride(cm)
102
Cals
388
Cadence
182
BPM
121
%MHR
70.8
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 112/153bpm 108cal 6.7/9.08mph
2) 1m - 8:54(8:54/m) 119/127bpm 119cal 6.75/7.87mph
3) 1m - 8:21(8:21/m) 128/135bpm 124cal 7.19/7.66mph
4) 0.3m - 2:27(8:09/m) 131/136bpm 37cal 7.37/8.01mph

8:57 8:54 8:21 2:27

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	126 89-147	1151	173 118-194
0.25	2:37	1:29 +14	11:51	125 102-151	1482	180 122-186
0.38	3:57	1:19	10:34	101 99-104	1067	183 178-186
0.50	4:58	1:01	8:10	103 101-106	841	184 180-188
0.63	6:09	1:11	9:28	108 105-112	1022	181 176-184
0.75	7:08	59	7:53	111 108-113	875	184 182-186
0.88	8:11	1:03	8:23	110 105-115	921	184 180-186
1.00	9:12	1:02	8:13	121 118-124	995	185 180-186
1.13	10:25	1:13	9:42	120 119-122	1163	185 184-188
1.25	12:19	1:54 +53	15:14	111 103-124	1690	179 118-188
1.38	13:25	1:06	8:48	119 114-122	1046	186 182-188
1.50	14:41	1:15 +5	10:03	118 114-120	1185	178 112-188
1.63	15:43	1:02	8:19	116 114-120	965	186 184-188
1.75	16:54	1:11	9:29	125 122-127	1186	182 180-186
1.88	18:02	1:07	8:59	122 120-124	1095	183 176-186
2.00	19:35	1:34 +31	12:30	115 105-120	1438	175 82-190
2.13	20:37	1:01	8:10	115 105-124	939	185 180-188
2.25	21:44	1:08	9:00	126 125-128	1135	185 184-188
2.38	22:51	1:07	8:59	130 129-131	1168	185 184-188
2.50	23:53	1:01	8:09	132 129-134	1076	186 184-188
2.63	24:52	59	7:51	133 130-134	1045	186 184-188
2.75	25:51	1:00	8:00	130 128-131	1039	184 182-186
2.88	26:52	1:01	8:07	129 128-130	1047	184 180-186
3.00	27:56	1:04	8:32	130 128-131	1110	184 180-188
3.13	29:00	1:04	8:29	131 130-133	1112	184 178-188
3.25	30:02	1:02	8:13	130 128-134	1069	185 182-188
3.30	30:23	21	7:04	135 135-136	955	187 186-188

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	183	3.3	28:26	9:11
Walk	0.7	112	0	14	14:25
Pause	5.3	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.44%	More
800m	3:58	7:59	50.98%	More
1km	5:03	8:07	52.16%	More
Mile	8:12	8:12	54.47%	More
5k	28:34	9:12	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:52	8:39	56.63
5M	44:29	8:54	55.79
10km	56:00	9:01	55.39
10M	1:32:44	9:16	55.34
Half	2:03:28	9:25	54.60
20M	3:13:21	9:40	55.25
Mara	4:17:25	9:50	55.34

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