Fri 12th Jun 2020 at 5:00pm by cguy5

Run > General

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Time
33:36
Miles
4.01
Min/mi
8:23
Pacing
57%
WAVA
53.44
Stride(cm)
108
Cals
290
Cadence
178
BPM
129
%MHR
75.2
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 126/151bpm 76cal 6.96/8.75mph
2) 1m - 8:04(8:04/m) 130/150bpm 71cal 7.43/8.35mph
3) 1m - 8:10(8:10/m) 131/140bpm 70cal 7.34/7.85mph
4) 1m - 8:41(8:41/m) 132/147bpm 73cal 6.92/7.56mph
5) 0.01m - 3(8:56/m) 144/144bpm 6.71/5.99mph

8:37 8:04 8:10 8:41 3

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	104 45-151	975	180 116-188
0.25	2:31	1:21 +14	10:46	134 125-143	1442	177 104-188
0.38	3:39	1:08	9:05	139 132-147	1262	181 164-192
0.50	4:37	58	7:42	137 133-141	1055	179 172-184
0.63	5:39	1:02 +3	8:17	131 127-137	1086	177 172-186
0.75	7:33	1:54 +43	15:11	118 101-135	1791	175 106-186
0.88	8:36	1:04	8:29	128 113-144	1085	183 178-186
1.00	9:38	1:01	8:11	128 116-144	1047	178 176-182
1.13	10:36	58	7:42	121 114-127	931	182 178-186
1.25	11:34	59	7:51	129 125-132	1013	182 180-184
1.38	12:40	1:06	8:46	125 117-131	1095	177 170-182
1.50	13:36	56	7:30	131 123-135	982	181 180-182
1.63	14:37	1:01	8:08	132 125-137	1074	179 176-182
1.75	15:37	59	7:53	132 129-135	1041	181 178-182
1.88	16:44	1:08 +5	9:02	134 132-138	1210	177 156-184
2.00	17:46	1:02	8:16	139 131-149	1150	180 178-184
2.13	18:43	57	7:36	134 129-137	1018	180 172-186
2.25	19:50	1:06	8:50	134 131-137	1184	177 162-182
2.38	21:31	1:41 +38	13:32	127 110-134	1718	173 118-180
2.50	22:31	1:00	7:58	122 110-130	971	179 176-180
2.63	23:31	1:01	8:05	135 129-140	1091	179 176-182
2.75	24:34	1:02	8:17	135 132-137	1119	177 174-178
2.88	25:35	1:02	8:14	133 129-139	1094	177 174-180
3.00	26:35	1:00	8:00	130 127-133	1039	176 174-180
3.13	27:36	1:01	8:07	133 129-139	1080	177 176-180
3.25	28:53	1:17 +15	10:18	130 122-139	1338	177 174-180
3.38	31:26	2:32 +1:39	20:19	116 95-131	2357	176 124-188
3.50	32:36	1:10	9:19	130 123-135	1210	180 176-182
3.63	33:44	1:08 +4	9:04	135 132-137	1224	177 168-180
3.75	34:46	1:02	8:17	133 131-136	1101	177 172-182
3.88	35:58	1:13	9:42	136 132-139	1319	178 174-182
4.00	37:13	1:15	9:56	144 140-147	1431	176 172-182
4.01	37:17	4	11:33	144 144-144	1664	178 178-178

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	179	4	33:44	8:37
Walk	7.7	109	0	2:55	3:30:49
Pause	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.70%	More
800m	3:51	7:46	47.23%	More
1km	4:54	7:53	48.57%	More
Mile	7:54	7:54	51.55%	More
5k	27:14	8:46	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	25:17	8:08	54.73
5M	42:58	8:36	52.33
10km	54:44	8:49	51.25
10M	1:32:58	9:18	49.82
Half	2:05:36	9:35	48.38
20M	3:21:13	10:04	47.86
Mara	4:31:49	10:22	47.24

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