Fri 12th Jun 2020 at 5:00pm by PenW

Bike > General

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Time
19:04
Miles
2.86
Mph
9
Cals
126
BPM
118
%MHR
68.8
B/mi
784
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 19:04(6:40/m) 118/142bpm 126cal 9/17.7mph

19:04

Pace

46%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.73	107 104-111	955	1/4
0.25	1:47	40	11.35	109 107-112	576	1/3
0.38	2:39	52	8.61	110 105-113	767	5/3
0.50	3:22	43	10.48	111 99-132	636	6/5
0.63	4:03	41	11.02	129 126-132	702	2/5
0.75	4:57	54	8.32	126 120-132	909	4/4
0.88	5:34	38	11.92	122 117-128	614	1/2
1.00	6:58	1:24	5.36	102 83-118	1142	2/3
1.13	7:36	38	11.93	100 89-105	503	0/2
1.25	8:27	51	8.91	99 92-108	667	3/3
1.38	9:15	48	9.31	113 108-118	728	1/2
1.50	9:48	33	13.65	112 108-118	492	0/5
1.63	10:21	33	13.52	120 116-124	532	2/5
1.75	11:05	44	10.29	117 110-123	682	0/16
1.88	11:41	36	12.62	125 116-131	594	18/5
2.00	12:38	57	7.88	127 119-134	967	8/1
2.13	13:38	1:00	7.52	126 120-136	1006	6/0
2.25	14:32	55	8.26	121 117-126	879	4/0
2.38	15:30	58	7.80	128 120-136	984	6/0
2.50	16:21	52	8.72	138 134-140	949	4/0
2.63	17:20	59	7.67	131 128-136	1025	3/1
2.75	18:12	52	8.69	121 114-127	836	2/1
2.86	19:04	52	7.64	119 116-125	935	2/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:23	4:47	More
1km	3:05	4:58	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:20	7:50
20km	1:40:07	8:03
15 miles	2:03:48	8:15
20 miles	2:51:19	8:34
40km	3:38:56	8:49
25 miles	3:40:23	8:49
42km	3:51:20	8:52
50 miles	8:01:57	9:38
56 miles	9:07:43	9:47
100 miles	17:33:57	10:32
112 miles	19:57:47	10:42

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