Fri 12th Jun 2020 at 4:00pm by Gritts!

Run > General

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Time
1:06:47
Miles
9.02
Min/mi
7:24
Pacing
62%
WAVA
64.32
Stride(cm)
124
Cals
1028
Cadence
176
Asc(m)
269
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 114cal 7.86/10.29mph
2) 1m - 7:31(7:31/m) 116cal 7.98/8.2mph
3) 1m - 7:33(7:33/m) 114cal 7.95/8.41mph
4) 1m - 7:48(7:48/m) 113cal 7.7/8.62mph
5) 1m - 7:00(7:00/m) 115cal 8.58/9.39mph
6) 1m - 7:02(7:02/m) 112cal 8.52/8.97mph
7) 1m - 7:29(7:29/m) 112cal 8.03/8.7mph
8) 1m - 7:11(7:11/m) 116cal 8.35/9.23mph
9) 1m - 7:29(7:29/m) 115cal 8.03/8.56mph
10) 0.02m - 8(8:17/m) 1cal 7.25/7.87mph

7:38 7:31 7:33 7:48 7:00 7:02 7:29 7:11 7:29 8

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +29	9:28	181 170-190	7/3
0.50	6:20	3:58 +1:57	15:51	173 120-182	3/2
0.75	8:11	1:52	7:26	176 174-178	2/5
1.00	10:04	1:52	7:30	177 166-180	3/5
1.25	11:56	1:53	7:31	176 172-180	3/4
1.50	13:50	1:53	7:34	176 172-178	2/3
1.75	15:41	1:51	7:25	176 172-178	3/3
2.00	17:35	1:54	7:35	175 172-176	1/3
2.25	19:26	1:51	7:24	175 172-178	3/4
2.50	21:21	1:55	7:41	176 172-178	8/2
2.75	23:18	1:58	7:51	177 174-180	17/0
3.00	25:07	1:49	7:15	178 174-182	4/4
3.25	27:47	2:39 +43	10:38	176 170-180	13/11
3.50	29:50	2:03	8:12	177 166-182	17/9
3.75	31:47	1:57	7:49	181 178-184	29/11
4.00	33:39	1:52	7:26	178 172-184	12/11
4.25	35:28	1:50 +6	7:19	174 120-180	2/14
4.50	37:11	1:43	6:51	176 154-184	5/26
4.75	38:50	1:39	6:36	177 174-184	5/11
5.00	40:43	1:52	7:30	181 178-184	15/0
5.25	42:30	1:48	7:11	178 172-182	5/5
5.50	44:17	1:46	7:06	177 174-180	4/9
5.75	46:02	1:46	7:04	180 176-184	8/5
6.00	47:45	1:43	6:52	178 176-180	11/10
6.25	49:37	1:51	7:26	180 170-188	10/1
6.50	51:40	2:03	8:13	177 166-180	15/7
6.75	53:28	1:48	7:11	175 170-180	2/11
7.00	55:15	1:47	7:08	177 174-180	4/9
7.25	57:05	1:50	7:20	179 176-182	10/5
7.50	58:48	1:43	6:52	179 174-184	5/9
7.75	1:00:38	1:50	7:21	176 168-180	13/3
8.00	1:02:26	1:48	7:11	168 164-174	0/28
8.25	1:04:19	1:53	7:32	170 166-174	2/6
8.50	1:06:15	1:57	7:47	171 168-174	1/5
8.75	1:08:03	1:48	7:12	172 166-174	2/5
9.00	1:09:54	1:51	7:23	168 162-174	1/4
9.02	1:10:03	9	8:51	167 166-168	0/0

Elevation

Asc 269m, Range 71m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	7:46
28 6.9%	8:13
20 3.9%	7:29
10 9.1%	6:46
See your biggest climbs

Cadence

176 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	9	1:06:44	7:32
Walk	3.0	120	0	2:07	12:04:49
Pause	1.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.15%	More
800m	3:19	6:41	56.88%	More
1km	4:10	6:43	59.00%	More
Mile	6:59	6:59	60.10%	More
5k	22:18	7:11	64.00%	More
5 miles	36:13	7:15	64.08%	More
10k	46:18	7:27	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:35	6:57	66.11
5M	35:44	7:09	64.96
10km	44:59	7:14	64.41
10M	1:14:30	7:27	64.26
Half	1:39:11	7:34	63.35
20M	2:35:19	7:46	64.10
Mara	3:26:48	7:54	64.20

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