Fri 12th Jun 2020 at 4:00pm by KelP

Bike > Commuting

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Time
44:36
Miles
9.57
Mph
12.9
FBI
58.32
Cals
274
BPM
121
%MHR
70.6
B/mi
563
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:07(2:45/km) 122/144bpm 155cal 21.83/28.85kmph
2) 7.36km - 22:30(3:04/km) 120/141bpm 119cal 19.62/29.76kmph

22:07 22:30

Pin Map

0mi in 0

Pace

12%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.26	100 80-115	452	5/1
1.00	4:49	2:34 +31	11.71	103 96-109	528	2/2
1.50	6:53	2:04	14.53	116 97-138	479	2/4
2.00	9:12	2:19	12.96	126 120-140	583	6/3
2.50	13:53	4:41 +2:31	6.41	128 114-139	1199	4/4
3.00	16:32	2:38 +15	11.36	128 117-138	676	8/2
3.50	18:42	2:10	13.80	131 123-143	570	4/3
4.00	21:31	2:49 +45	10.65	125 115-130	704	2/3
4.50	23:52	2:21	12.78	130 113-143	610	4/1
5.00	26:34	2:42 +26	11.11	128 99-139	691	4/0
5.50	32:26	5:52 +3:37	5.12	122 115-129	1430	4/3
6.00	34:42	2:17	13.18	122 114-129	555	5/3
6.50	37:41	2:59 +24	10.05	123 113-131	734	10/2
7.00	40:45	3:03 +9	9.82	131 120-141	800	17/0
7.50	44:10	3:25 +1:01	8.78	104 76-131	711	8/1
8.00	46:55	2:46 +19	10.87	123 115-129	679	7/2
8.50	49:25	2:30	12.00	117 108-128	585	7/6
9.00	51:47	2:21	12.72	117 105-125	552	8/2
9.50	54:26	2:39 +13	11.31	122 104-135	647	0/5
9.57	54:48	22	11.02	130 128-132	708	1/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.3%	9.9
11 1.3%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:14	4:14	More
5k	13:44	4:25	More
5 miles	22:07	4:25	More
10k	35:48	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	46:44	4:40
20km	58:50	4:44
15 miles	1:11:49	4:47
20 miles	1:37:25	4:52
40km	2:02:40	4:56
25 miles	2:03:25	4:56
42km	2:09:10	4:57
50 miles	4:17:19	5:09
56 miles	4:50:10	5:11
100 miles	8:56:30	5:22
112 miles	10:04:59	5:24

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