-
Time
33:00
-
Miles
4.63
-
Min/mi
7:08
-
Pacing
77%
-
WAVA
58.97
-
Stride(cm)
129
-
Cals
536
-
Cadence
176
-
Asc(m)
173
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:31(7:15/m) 72cal 8.27/9.04mph
2) 0.62m - 4:27(7:09/m) 72cal 8.39/9.06mph
3) 0.62m - 4:18(6:55/m) 74cal 8.67/9.46mph
4) 0.62m - 4:35(7:23/m) 72cal 8.13/8.75mph
5) 0.62m - 4:23(7:04/m) 71cal 8.5/8.87mph
6) 0.62m - 4:25(7:07/m) 71cal 8.43/9mph
7) 0.62m - 4:26(7:09/m) 72cal 8.4/9.39mph
8) 0.28m - 1:54(6:48/m) 32cal 8.82/10.65mph
4:31 4:27 4:18 4:35 4:23 4:25 4:26 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
176 120-180 |
7/0 |
0.25 |
1:50 |
54 |
7:15 |
173 170-176 |
0/5 |
0.38 |
2:45 |
55 |
7:17 |
177 176-178 |
3/1 |
0.50 |
3:42 |
57 |
7:40 |
175 168-178 |
4/0 |
0.63 |
4:31 |
49 |
6:32 |
176 174-178 |
1/6 |
0.75 |
5:25 |
54 |
7:10 |
176 174-178 |
3/1 |
0.88 |
6:40 |
1:14 +18
|
9:56 |
174 120-180 |
9/0 |
1.00 |
7:35 |
55 |
7:21 |
178 176-186 |
11/0 |
1.13 |
8:27 |
53 |
7:01 |
177 174-180 |
8/0 |
1.25 |
9:16 |
49 |
6:31 |
176 174-178 |
2/3 |
1.38 |
10:09 |
52 |
6:58 |
175 170-178 |
1/11 |
1.50 |
10:59 |
50 |
6:40 |
176 172-178 |
0/10 |
1.63 |
11:47 |
49 |
6:31 |
175 172-178 |
0/9 |
1.75 |
12:41 |
54 |
7:11 |
175 162-180 |
6/2 |
1.88 |
13:37 |
56 |
7:25 |
176 176-178 |
3/2 |
2.00 |
14:32 |
55 |
7:19 |
176 170-180 |
3/2 |
2.13 |
15:23 |
51 |
6:52 |
174 168-178 |
1/7 |
2.25 |
16:49 |
1:25 +26
|
11:24 |
175 124-180 |
8/0 |
2.38 |
17:44 |
56 |
7:26 |
177 176-180 |
7/1 |
2.50 |
18:40 |
55 |
7:22 |
175 170-178 |
4/4 |
2.63 |
19:29 |
50 |
6:37 |
176 174-180 |
4/1 |
2.75 |
20:23 |
54 |
7:09 |
176 172-180 |
7/10 |
2.88 |
21:49 |
1:26 +34
|
11:24 |
176 174-178 |
1/4 |
3.00 |
22:41 |
52 |
7:00 |
177 174-180 |
2/1 |
3.13 |
23:39 |
58 |
7:43 |
175 166-178 |
3/1 |
3.25 |
24:34 |
56 |
7:24 |
175 172-176 |
1/2 |
3.38 |
25:27 |
53 |
7:02 |
175 172-178 |
2/1 |
3.50 |
26:21 |
54 |
7:13 |
176 174-178 |
1/3 |
3.63 |
27:16 |
55 |
7:18 |
176 176-178 |
11/5 |
3.75 |
28:04 |
48 |
6:26 |
177 176-178 |
7/17 |
3.88 |
28:56 |
52 |
6:56 |
177 174-182 |
10/7 |
4.00 |
29:52 |
55 |
7:23 |
176 174-180 |
6/11 |
4.13 |
30:47 |
55 |
7:20 |
176 174-178 |
3/7 |
4.25 |
31:51 |
1:04 +10
|
8:34 |
172 126-176 |
2/5 |
4.38 |
33:15 |
1:24 +34
|
11:12 |
177 168-180 |
9/4 |
4.50 |
34:16 |
1:01 +10
|
8:07 |
174 120-186 |
6/8 |
4.63 |
35:10 |
54 |
7:10 |
176 174-178 |
3/1 |
4.63 |
35:12 |
2 |
7:47 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
176 |
4.6 |
32:47 |
7:22 |
Walk |
3.5 |
125 |
0 |
1:17 |
58:15 |
Pause |
3.1 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
44.45% |
More |
800m |
3:19 |
6:40 |
50.89% |
More |
1km |
4:10 |
6:43 |
52.83% |
More |
Mile |
6:53 |
6:53 |
54.99% |
More |
5k |
23:01 |
7:24 |
55.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.25 |
5km |
21:37 |
6:57 |
59.45 |
5M |
35:48 |
7:10 |
58.85 |
10km |
45:05 |
7:15 |
58.56 |
10M |
1:14:39 |
7:28 |
58.61 |
Half |
1:39:23 |
7:35 |
57.88 |
20M |
2:35:38 |
7:47 |
58.57 |
Mara |
3:27:12 |
7:55 |
58.67 |
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