Fri 12th Jun 2020 at 4:00pm by Old Croc

Bike > General

  • Time
    1:12:27
  • Miles
    15.72
  • Mph
    13
  • FBI
    57.55
  • Cals
    649
  • BPM
    111
  • %MHR
    61.7
  • B/mi
    512
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 102/117bpm 42cal 12.59/14.86mph
2) 1m - 4:22(4:22/m) 109/118bpm 45cal 13.75/16.43mph
3) 1m - 4:28(4:28/m) 113/119bpm 48cal 13.44/18.68mph
4) 1m - 4:12(4:12/m) 110/115bpm 41cal 14.28/20.04mph
5) 1m - 4:16(4:16/m) 115/119bpm 48cal 14.05/15.74mph
6) 1m - 4:16(4:16/m) 113/116bpm 44cal 14.05/15.38mph
7) 1m - 4:24(4:24/m) 111/117bpm 38cal 13.65/14.82mph
8) 1m - 4:44(4:44/m) 114/119bpm 44cal 12.67/14.09mph
9) 1m - 4:41(4:41/m) 112/119bpm 41cal 12.8/14.67mph
10) 1m - 4:36(4:36/m) 114/119bpm 40cal 13.04/14.26mph
11) 1m - 5:06(5:06/m) 113/123bpm 41cal 11.76/14.53mph
12) 1m - 4:48(4:48/m) 112/124bpm 37cal 12.52/15.97mph
13) 1m - 5:18(5:18/m) 106/118bpm 35cal 11.32/16.72mph
14) 1m - 4:42(4:42/m) 102/107bpm 28cal 12.76/14.34mph
15) 1m - 4:38(4:38/m) 113/124bpm 42cal 12.97/14.49mph
16) 0.72m - 3:10(4:25/m) 121/125bpm 35cal 13.58/14.92mph
4:46 4:22 4:28 4:12 4:16 4:16 4:24 4:44 4:41 4:36 5:06 4:48 5:18 4:42 4:38 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 14% 74% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:36 2:36 11.56 100 90-114 519 4/6
1.00 4:45 2:10 13.88 104 98-117 450 2/3
1.50 6:44 1:59 15.17 105 102-115 415 3/4
2.00 9:07 2:23 12.57 113 104-118 539 4/4
2.50 11:24 2:17 13.16 115 109-119 524 7/1
3.00 13:35 2:11 13.77 111 95-119 483 2/7
3.50 15:38 2:03 14.63 109 99-115 447 1/4
4.00 17:47 2:09 13.90 112 107-115 483 1/2
4.50 20:02 2:15 13.35 117 115-119 526 1/2
5.00 22:03 2:01 14.84 112 109-115 453 3/2
5.50 24:09 2:05 14.35 113 109-115 473 5/2
6.00 26:20 2:11 13.76 114 110-116 497 6/1
6.50 28:31 2:11 13.74 109 105-111 476 2/4
7.00 30:43 2:13 13.56 113 108-117 500 0/4
7.50 33:00 2:16 13.23 114 112-116 517 0/2
8.00 35:28 2:28 12.16 115 111-119 568 1/2
8.50 37:50 2:23 12.63 113 107-119 537 4/4
9.00 40:09 2:19 12.98 112 108-115 518 10/7
9.50 42:30 2:21 12.78 112 107-114 526 1/5
10.00 44:45 2:15 13.31 116 112-119 523 2/3
10.50 47:18 2:33 11.79 114 98-120 580 2/2
11.00 49:51 2:33 11.73 112 102-123 573 8/1
11.50 51:52 2:01 14.88 117 109-124 472 2/9
12.00 59:31 7:39 +4:53 3.92 109 84-118 1668 4/1
12.50 1:01:48 2:17 13.12 110 97-116 503 4/3
13.00 1:11:44 9:55 +6:54 3.02 102 80-118 2025 4/9
13.50 1:14:12 2:28 12.18 101 91-105 498 2/1
14.00 1:16:26 2:14 13.43 104 99-107 465 3/3
14.50 1:18:48 2:22 12.66 107 101-111 507 4/2
15.00 1:21:03 2:15 13.29 120 111-124 542 4/2
15.50 1:23:13 2:10 13.85 122 117-125 528 3/2
15.72 1:24:14 1:01 12.89 118 102-124 549 5/3

Heart

111/125max
  • Show Beats/Mile

Elevation

Asc 113m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:37 More
800m 1:55 3:52 More
1km 2:27 3:57 More
Mile 4:04 4:04 More
5k 13:10 4:14 More
5 miles 21:33 4:19 More
10k 26:52 4:19 More
10 miles 44:25 4:26 More
Half 1:12:02 5:30 More

Predictions

Dist Time Per Mile
10 miles 44:21 4:26
20km 56:09 4:31
15 miles 1:08:51 4:35
20 miles 1:34:04 4:42
40km 1:59:05 4:47
25 miles 1:59:50 4:48
42km 2:05:33 4:49
50 miles 4:14:09 5:05
56 miles 4:47:24 5:08
100 miles 8:59:01 5:23
112 miles 10:09:32 5:27

Bespoke Fields

Race Field
Race Place
Race Place %

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here