Fri 12th Jun 2020 at 4:00pm by Old Croc
Bike > General
-
Time
1:12:27
-
Miles
15.72
-
Mph
13
-
FBI
57.55
-
Cals
649
-
BPM
111
-
%MHR
61.7
-
B/mi
512
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 102/117bpm 42cal 12.59/14.86mph
2) 1m - 4:22(4:22/m) 109/118bpm 45cal 13.75/16.43mph
3) 1m - 4:28(4:28/m) 113/119bpm 48cal 13.44/18.68mph
4) 1m - 4:12(4:12/m) 110/115bpm 41cal 14.28/20.04mph
5) 1m - 4:16(4:16/m) 115/119bpm 48cal 14.05/15.74mph
6) 1m - 4:16(4:16/m) 113/116bpm 44cal 14.05/15.38mph
7) 1m - 4:24(4:24/m) 111/117bpm 38cal 13.65/14.82mph
8) 1m - 4:44(4:44/m) 114/119bpm 44cal 12.67/14.09mph
9) 1m - 4:41(4:41/m) 112/119bpm 41cal 12.8/14.67mph
10) 1m - 4:36(4:36/m) 114/119bpm 40cal 13.04/14.26mph
11) 1m - 5:06(5:06/m) 113/123bpm 41cal 11.76/14.53mph
12) 1m - 4:48(4:48/m) 112/124bpm 37cal 12.52/15.97mph
13) 1m - 5:18(5:18/m) 106/118bpm 35cal 11.32/16.72mph
14) 1m - 4:42(4:42/m) 102/107bpm 28cal 12.76/14.34mph
15) 1m - 4:38(4:38/m) 113/124bpm 42cal 12.97/14.49mph
16) 0.72m - 3:10(4:25/m) 121/125bpm 35cal 13.58/14.92mph
4:46 4:22 4:28 4:12 4:16 4:16 4:24 4:44 4:41 4:36 5:06 4:48 5:18 4:42 4:38 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:36 |
2:36 |
11.56 |
100 90-114 |
519 |
4/6 |
1.00 |
4:45 |
2:10 |
13.88 |
104 98-117 |
450 |
2/3 |
1.50 |
6:44 |
1:59 |
15.17 |
105 102-115 |
415 |
3/4 |
2.00 |
9:07 |
2:23 |
12.57 |
113 104-118 |
539 |
4/4 |
2.50 |
11:24 |
2:17 |
13.16 |
115 109-119 |
524 |
7/1 |
3.00 |
13:35 |
2:11 |
13.77 |
111 95-119 |
483 |
2/7 |
3.50 |
15:38 |
2:03 |
14.63 |
109 99-115 |
447 |
1/4 |
4.00 |
17:47 |
2:09 |
13.90 |
112 107-115 |
483 |
1/2 |
4.50 |
20:02 |
2:15 |
13.35 |
117 115-119 |
526 |
1/2 |
5.00 |
22:03 |
2:01 |
14.84 |
112 109-115 |
453 |
3/2 |
5.50 |
24:09 |
2:05 |
14.35 |
113 109-115 |
473 |
5/2 |
6.00 |
26:20 |
2:11 |
13.76 |
114 110-116 |
497 |
6/1 |
6.50 |
28:31 |
2:11 |
13.74 |
109 105-111 |
476 |
2/4 |
7.00 |
30:43 |
2:13 |
13.56 |
113 108-117 |
500 |
0/4 |
7.50 |
33:00 |
2:16 |
13.23 |
114 112-116 |
517 |
0/2 |
8.00 |
35:28 |
2:28 |
12.16 |
115 111-119 |
568 |
1/2 |
8.50 |
37:50 |
2:23 |
12.63 |
113 107-119 |
537 |
4/4 |
9.00 |
40:09 |
2:19 |
12.98 |
112 108-115 |
518 |
10/7 |
9.50 |
42:30 |
2:21 |
12.78 |
112 107-114 |
526 |
1/5 |
10.00 |
44:45 |
2:15 |
13.31 |
116 112-119 |
523 |
2/3 |
10.50 |
47:18 |
2:33 |
11.79 |
114 98-120 |
580 |
2/2 |
11.00 |
49:51 |
2:33 |
11.73 |
112 102-123 |
573 |
8/1 |
11.50 |
51:52 |
2:01 |
14.88 |
117 109-124 |
472 |
2/9 |
12.00 |
59:31 |
7:39 +4:53
|
3.92 |
109 84-118 |
1668 |
4/1 |
12.50 |
1:01:48 |
2:17 |
13.12 |
110 97-116 |
503 |
4/3 |
13.00 |
1:11:44 |
9:55 +6:54
|
3.02 |
102 80-118 |
2025 |
4/9 |
13.50 |
1:14:12 |
2:28 |
12.18 |
101 91-105 |
498 |
2/1 |
14.00 |
1:16:26 |
2:14 |
13.43 |
104 99-107 |
465 |
3/3 |
14.50 |
1:18:48 |
2:22 |
12.66 |
107 101-111 |
507 |
4/2 |
15.00 |
1:21:03 |
2:15 |
13.29 |
120 111-124 |
542 |
4/2 |
15.50 |
1:23:13 |
2:10 |
13.85 |
122 117-125 |
528 |
3/2 |
15.72 |
1:24:14 |
1:01 |
12.89 |
118 102-124 |
549 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:27 |
3:57 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
13:10 |
4:14 |
More |
5 miles |
21:33 |
4:19 |
More |
10k |
26:52 |
4:19 |
More |
10 miles |
44:25 |
4:26 |
More |
Half |
1:12:02 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:21 |
4:26 |
20km |
56:09 |
4:31 |
15 miles |
1:08:51 |
4:35 |
20 miles |
1:34:04 |
4:42 |
40km |
1:59:05 |
4:47 |
25 miles |
1:59:50 |
4:48 |
42km |
2:05:33 |
4:49 |
50 miles |
4:14:09 |
5:05 |
56 miles |
4:47:24 |
5:08 |
100 miles |
8:59:01 |
5:23 |
112 miles |
10:09:32 |
5:27 |
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