Fri 12th Jun 2020 at 4:00pm by DeeGee

Bike > General

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Time
22:10
Miles
4.76
Mph
12.9
Cals
265
BPM
123
%MHR
71.1
B/mi
573
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 22:10(4:40/m) 123/135bpm 265cal 12.87/17.05mph

22:10

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.35	113 98-121	725	2/0
0.50	2:47	1:11	12.66	114 110-117	540	1/4
0.75	3:58	1:10	12.82	123 111-131	576	3/3
1.00	5:07	1:09	13.03	118 113-123	543	2/1
1.25	6:14	1:07	13.35	125 119-132	562	4/0
1.50	7:19	1:05	13.91	121 113-131	522	1/1
1.75	8:25	1:06	13.66	128 121-134	562	2/0
2.00	9:26	1:02	14.55	128 123-134	528	1/4
2.25	10:34	1:07	13.35	122 119-125	548	1/3
2.50	11:43	1:09	13.09	125 122-130	573	4/0
2.75	12:47	1:04	13.99	130 127-132	557	1/1
3.00	13:48	1:01	14.78	128 127-130	520	1/1
3.25	14:47	59	15.15	128 125-129	507	1/0
3.50	15:49	1:02	14.51	125 120-127	517	0/4
3.75	17:27	1:37	9.25	118 111-126	765	2/1
4.00	18:30	1:03	14.28	128 125-131	538	1/1
4.25	19:53	1:23	10.84	126 119-131	697	2/2
4.50	21:03	1:10	12.80	123 120-126	577	2/2
4.75	22:10	1:07	13.35	125 113-135	562	0/3

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:58	3:58	More
1km	2:30	4:02	More
Mile	4:07	4:07	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:41	4:52
20km	1:01:18	4:56
15 miles	1:14:50	4:59
20 miles	1:41:31	5:05
40km	2:07:49	5:09
25 miles	2:08:36	5:09
42km	2:14:36	5:09
50 miles	4:28:08	5:22
56 miles	5:02:21	5:24
100 miles	9:19:02	5:35
112 miles	10:30:23	5:38

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