Fri 12th Jun 2020 at 4:00pm by Rossco Peeko

Run > General

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Time
47:11
Miles
6.23
Min/mi
7:34
Pacing
48%
WAVA
61.10
Stride(cm)
125
Cals
833
Cadence
170
BPM
161
%MHR
84.8
B/mi
1220
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 129/137bpm 102cal 7.89/8.22mph
2) 1m - 7:32(7:32/m) 169/179bpm 141cal 7.96/8.31mph
3) 1m - 7:29(7:29/m) 174/184bpm 147cal 8.01/8.39mph
4) 1m - 7:35(7:35/m) 169/179bpm 140cal 7.92/8.01mph
5) 1m - 7:23(7:23/m) 166/178bpm 131cal 8.12/8.83mph
6) 1m - 7:45(7:45/m) 167/186bpm 136cal 7.74/8.04mph
7) 0.23m - 1:51(7:59/m) 175/184bpm 36cal 7.51/8.06mph

7:36 7:32 7:29 7:35 7:23 7:45 1:51

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	115 69-133	907	168 118-176	4/7
0.50	3:49	1:51	7:24	130 128-132	962	172 170-174	1/11
0.75	5:41	1:52	7:27	132 129-134	983	172 170-180	6/4
1.00	7:37	1:56	7:44	135 132-140	1043	173 170-178	13/6
1.25	9:34	1:57	7:47	161 140-176	1254	172 170-176	10/0
1.50	11:28	1:55	7:38	172 169-174	1314	172 170-176	5/1
1.75	13:17	1:49	7:16	173 168-179	1257	173 168-178	4/12
2.00	15:08	1:51	7:23	171 167-178	1261	171 168-176	2/14
2.25	17:02	1:54	7:38	173 171-175	1320	171 168-176	5/5
2.50	18:56	1:53	7:34	172 170-175	1300	171 168-176	2/4
2.75	20:45	1:49	7:16	175 169-179	1271	172 168-178	2/8
3.00	22:38	1:53	7:32	178 173-184	1342	172 170-176	4/2
3.25	24:36	1:58	7:50	171 167-179	1341	170 168-174	6/4
3.50	26:27	1:52	7:27	169 167-171	1260	169 168-170	2/6
3.75	28:22	1:54	7:37	169 167-171	1286	169 168-172	5/1
4.00	30:13	1:51	7:25	167 157-175	1238	170 168-174	2/2
4.25	32:00	1:47	7:08	167 164-170	1191	169 168-174	5/3
4.50	33:52	1:52	7:28	167 162-171	1246	171 166-178	3/1
4.75	35:44	1:53	7:31	166 164-170	1248	169 166-172	1/6
5.00	39:57	4:13 +2:22	16:52	160 125-178	2698	167 104-172	1/4
5.25	41:53	1:56	7:45	165 154-171	1278	169 166-172	4/2
5.50	45:08	3:14 +1:15	12:56	153 116-172	1979	170 166-176	8/2
5.75	47:05	1:57	7:49	165 145-181	1289	171 168-174	6/3
6.00	48:57	1:52	7:29	178 170-186	1332	169 168-170	1/8
6.23	50:48	1:51	8:03	176 171-184	1416	168 164-170	3/4

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:44
13 4.1%	7:44
See your biggest climbs

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	6.2	47:04	7:46
Walk	4.8	111	0	2:29	7:13:28
Pause	2.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.79%	More
800m	3:35	7:12	52.34%	More
1km	4:31	7:16	54.10%	More
Mile	7:21	7:21	56.67%	More
5k	23:11	7:28	61.08%	More
5 miles	39:52	7:58	57.75%	More
10k	50:38	8:09	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:34	7:16	62.74
5M	37:22	7:28	61.62
10km	47:03	7:34	61.08
10M	1:17:55	7:48	60.93
Half	1:43:44	7:55	60.06
20M	2:42:27	8:07	60.77
Mara	3:36:17	8:15	60.87

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