Fri 12th Jun 2020 at 4:00pm by The Caz

Run > General

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Time
27:45
Miles
3.13
Min/mi
8:52
Pacing
95%
WAVA
59.77
Stride(cm)
103
Cals
360
Cadence
175
BPM
164
%MHR
95.7
B/mi
1451
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 143/152bpm 97cal 6.67/0mph
2) 1m - 8:56(8:56/m) 169/181bpm 122cal 6.72/0mph
3) 1m - 8:47(8:47/m) 178/190bpm 126cal 6.83/0mph
4) 0.13m - 1:03(8:20/m) 179/183bpm 15cal 7.21/0mph

9:00 8:56 8:47 1:03

Pace

16%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	119 83-141	1084	173 128-176	1/4
0.25	2:14	1:06	8:48	144 137-150	1268	176 174-178	5/3
0.38	3:21	1:07	8:55	146 143-150	1302	174 164-178	4/0
0.50	4:31	1:09	9:15	147 145-149	1359	174 172-176	2/5
0.63	5:39	1:08	9:06	148 146-150	1348	176 172-178	1/2
0.75	6:44	1:05	8:42	147 144-152	1279	175 174-180	1/3
0.88	7:50	1:06	8:50	145 142-150	1280	176 172-180	3/1
1.00	8:59	1:08	9:08	145 143-149	1324	174 170-176	1/3
1.13	10:06	1:08	9:01	156 147-171	1406	174 172-178	0/4
1.25	11:16	1:09	9:15	163 158-169	1508	174 170-176	4/2
1.38	12:22	1:07	8:52	171 165-181	1517	175 172-178	4/2
1.50	13:30	1:08	9:05	168 160-176	1525	174 170-182	1/5
1.63	14:37	1:07	8:55	168 161-175	1497	176 174-180	5/0
1.75	15:42	1:05	8:41	177 174-180	1537	176 174-180	2/1
1.88	16:49	1:07	8:52	175 173-179	1552	174 172-180	1/5
2.00	17:55	1:06	8:47	176 172-181	1545	176 174-180	5/1
2.13	19:03	1:08	9:04	174 172-176	1577	177 172-182	1/4
2.25	20:04	1:01	8:08	175 173-178	1423	177 174-182	1/3
2.38	21:12	1:09	9:09	180 174-190	1646	177 174-178	6/2
2.50	22:18	1:06	8:48	181 177-185	1593	175 172-178	1/6
2.63	23:25	1:07	8:53	178 176-182	1581	175 172-178	1/2
2.75	24:27	1:02	8:20	179 175-181	1491	176 172-178	1/3
2.88	25:38	1:11	9:29	179 176-182	1696	175 172-178	1/4
3.00	26:42	1:03	8:25	178 174-180	1499	175 172-178	0/9
3.12	27:44	1:02	8:25	179 174-183	1505	176 172-178	1/9

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	27:42	8:52
Walk	0.1	128	0	1	15:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	46.37%	More
800m	4:18	8:39	49.22%	More
1km	5:22	8:39	51.41%	More
Mile	8:43	8:43	54.16%	More
5k	27:34	8:52	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	27:32	8:52	59.88
5M	45:36	9:07	59.00
10km	57:24	9:14	58.68
10M	1:35:03	9:30	58.38
Half	2:06:34	9:40	57.26
20M	3:18:11	9:55	57.54
Mara	4:23:52	10:04	57.23

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